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Sat 14th Jun 2025 at 9:06am by darkmavies

Run > General
  • Time
    44:13
  • Miles
    3.06
  • Min/mi
    14:27
  • Pacing
    81.9%
  • WAVA
    35.08
  • Stride(cm)
    85
  • Cals
    362
  • Watts
    209
  • Cadence
    131
  • BPM
    89
  • %MHR
    51.1
  • B/mi
    1285
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:05(13:00/mi) 84/116bpm [1092b/mi] 70cal 201/358W
2) 0.62mi - 8:38(13:53/mi) 96/121bpm [1333b/mi] 77cal 213/332W
3) 0.62mi - 9:30(15:18/mi) 91/111bpm [1392b/mi] 76cal 167/348W
4) 0.62mi - 9:13(14:49/mi) 86/103bpm [1275b/mi] 70cal 168/296W
5) 0.58mi - 8:47(15:15/mi) 88/106bpm [1342b/mi] 69cal 161/437W
8:05 8:38 9:30 9:13 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:56 1:56 15:31 71 67-79 1102 122 110-168 222 128-358 8/1
0.25 3:19 1:22 11:00 85 70-98 935 159 122-172 254 151-325 1/10
0.38 4:56 1:37 12:56 94 80-102 1215 144 124-172 249 75-322 2/5
0.50 6:46 1:50 14:40 81 77-86 1187 126 122-136 162 58-219 3/7
0.63 8:06 1:20 10:43 97 79-116 1039 159 124-174 286 178-355 2/12
0.75 9:36 1:30 11:59 116 109-121 1390 147 122-176 239 81-321 2/5
0.88 11:34 1:58 15:44 94 82-109 1479 124 108-132 206 59-280 10/3
1.00 13:43 2:09 17:11 84 82-89 1443 119 108-130 203 142-275 8/3
1.13 14:59 1:16 10:06 89 80-101 899 161 116-174 284 192-332 4/7
1.25 16:49 1:50 14:42 101 98-104 1484 134 116-172 259 172-318 8/0
1.38 18:52 2:03 16:24 93 88-99 1525 123 114-142 198 140-263 4/4
1.50 20:56 2:04 16:34 86 83-90 1425 121 118-124 169 140-203 5/2
1.63 22:59 2:03 16:25 87 82-91 1428 121 96-128 181 145-238 8/1
1.75 24:42 1:43 13:41 86 80-99 1177 137 32-170 239 44-332 1/9
1.88 26:22 1:40 13:18 102 93-111 1357 136 84-174 220 51-348 1/4
2.00 28:19 1:57 15:37 84 80-94 1312 122 114-128 144 115-177 1/8
2.13 30:13 1:54 15:13 81 78-83 1232 124 116-166 171 134-296 2/6
2.25 31:40 1:27 11:37 91 74-103 1057 153 82-172 244 76-293 1/11
2.38 33:37 1:57 15:38 86 79-95 1345 120 112-128 165 122-214 9/1
2.50 35:40 2:03 16:26 87 81-90 1429 120 110-128 203 141-284 10/3
2.63 37:47 2:06 16:52 78 75-82 1316 117 32-124 178 17-259 4/5
2.75 39:14 1:27 11:40 86 77-100 1003 143 118-176 230 137-332 7/7
2.88 41:17 2:02 16:19 100 97-106 1632 120 114-128 241 65-315 6/1
3.00 43:26 2:10 17:17 88 85-97 1520 119 32-132 149 38-211 4/2
3.06 44:12 46 12:19 86 84-90 1060 145 106-172 251 45-437 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 16:13
    13 4.5% 15:59
    11 6.1% 17:17
    10 4.0% 17:11

  • Cadence Distribution

    131 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.6 168 0.9 9:08 10:09
    Walk 79.2 120 2.2 35:01 16:11
    Still 0.1 - - 3 -

  • Power Distribution

    209W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 31.41% More
    800m 5:58 12:01 34.93% More
    1km 7:34 12:10 36.41% More
    Mile 12:56 12:56 36.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 35.30
    5km 44:56 14:28 35.02
    5M 1:14:25 14:53 34.57
    10km 1:33:41 15:05 34.32
    10M 2:35:08 15:31 34.09
    Half 3:26:33 15:46 33.82
    20M 5:23:27 16:10 33.84
    Mara 7:10:39 16:26 34.02
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