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Sat 14th Jun 2025 at 6:29am by yusuff

Run > General
  • Time
    1:12:46
  • Miles
    6.36
  • Min/mi
    11:26
  • Pacing
    79.3%
  • WAVA
    46.51
  • Stride(cm)
    86
  • Cals
    791
  • Cadence
    163
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 132cal 5.82/6.89mph
2) 1mi - 12:01(12:01/mi) 122cal 5/6.22mph
3) 1mi - 11:49(11:49/mi) 125cal 5.08/6.2mph
4) 1mi - 9:51(9:51/mi) 130cal 6.09/8.54mph
5) 1mi - 12:27(12:27/mi) 120cal 4.82/8.1mph
6) 1mi - 12:08(12:08/mi) 122cal 4.95/5.51mph
7) 0.36mi - 4:11(11:42/mi) 40cal 5.13/8.12mph
10:19 12:01 11:49 9:51 12:27 12:08 4:11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:33 2:33 10:12 168 104-176
0.50 5:14 2:41 10:43 173 168-176
0.75 7:48 2:34 10:16 171 164-176
1.00 10:20 2:32 10:09 171 168-176
1.25 12:54 2:34 10:14 172 164-176
1.50 15:26 2:32 10:09 171 168-174
1.75 18:12 2:46 11:05 165 114-170
2.00 22:21 4:09 16:34 122 108-172
2.25 25:13 2:53 11:31 162 116-172
2.50 28:27 3:14 12:54 154 112-172
2.75 31:24 2:57 11:48 155 90-170
3.00 34:10 2:46 11:05 164 158-168
3.25 36:50 2:40 10:41 166 164-168
3.50 39:32 2:42 10:47 167 160-172
3.75 42:03 2:31 10:02 159 104-176
4.00 44:01 1:59 7:55 170 168-176
4.25 46:06 2:04 8:17 170 166-176
4.50 50:22 4:16 17:05 112 82-166
4.75 53:30 3:08 12:33 169 164-172
5.00 56:28 2:58 11:53 169 166-172
5.25 59:28 3:00 12:01 166 164-170
5.50 1:02:32 3:03 12:13 160 100-176
5.75 1:05:22 2:51 11:23 168 164-172
6.00 1:08:36 3:14 12:54 157 122-170
6.25 1:11:37 3:01 12:06 166 122-178
6.36 1:12:47 1:10 10:47 153 116-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 169 5.7 1:01:04 10:47
    Walk 16.1 112 0.7 11:43 16:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 47.17% More
    800m 3:53 7:49 54.93% More
    1km 5:01 8:05 56.21% More
    Mile 9:15 9:15 53.15% More
    5k 34:18 11:02 47.10% More
    5 miles 56:27 11:17 46.83% More
    10k 1:11:13 11:28 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 48.05
    5km 34:03 10:58 47.44
    5M 56:23 11:17 46.88
    10km 1:11:00 11:26 46.56
    10M 1:57:34 11:45 46.29
    Half 2:36:31 11:57 45.94
    20M 4:05:07 12:15 46.01
    Mara 5:26:20 12:27 46.27
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