Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2025 at 8:08am by rosec2

Run > General
  • Time
    35:46
  • Miles
    3.18
  • Min/mi
    11:15
  • Pacing
    86.7%
  • WAVA
    47.96
  • Stride(cm)
    89
  • Cals
    350
  • Watts
    249
  • Cadence
    160
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1517
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 126/146bpm [1483b/mi] 106cal 227/339W
2) 1mi - 11:19(11:19/mi) 139/150bpm [1574b/mi] 116cal 249/325W
3) 1mi - 10:55(10:55/mi) 138/149bpm [1507b/mi] 108cal 235/337W
4) 0.18mi - 1:45(9:40/mi) 150/151bpm [1450b/mi] 20cal 273/284W
11:46 11:19 10:55 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:25 113 74-129 1290 160 110-168 230 86-304 1/3
0.25 2:55 1:29 11:55 127 123-131 1513 160 158-162 226 218-238 1/1
0.38 4:24 1:29 11:51 124 123-125 1470 159 156-160 225 217-232 1/2
0.50 5:53 1:29 11:50 126 124-128 1491 159 156-162 228 222-235 1/1
0.63 7:15 1:22 11:00 130 126-136 1429 162 156-164 244 226-266 2/2
0.75 9:13 1:58 15:44 137 122-146 2157 139 110-164 250 146-339 12/0
0.88 10:31 1:18 10:22 120 116-123 1244 163 160-166 220 175-262 6/3
1.00 11:46 1:15 10:01 123 116-134 1231 165 162-168 235 217-256 0/10
1.13 13:08 1:22 10:54 136 130-141 1483 160 124-168 270 148-314 2/2
1.25 14:34 1:26 11:30 134 129-138 1541 162 110-166 254 58-317 2/1
1.38 15:52 1:18 10:26 142 137-145 1481 165 162-166 278 268-292 2/1
1.50 17:11 1:19 10:29 145 143-146 1521 164 162-166 288 277-300 2/0
1.63 18:41 1:30 12:00 139 132-147 1668 157 82-162 274 138-321 3/2
1.75 20:02 1:21 10:50 143 142-144 1550 160 158-162 249 222-283 3/3
1.88 21:26 1:24 11:09 147 143-150 1639 160 158-162 272 215-325 5/1
2.00 23:05 1:39 13:15 131 125-145 1736 156 82-162 196 64-251 0/9
2.13 24:36 1:31 12:09 130 122-138 1579 159 124-164 237 69-337 3/2
2.25 26:01 1:24 11:14 137 125-146 1539 162 106-168 275 4-336 3/4
2.38 27:37 1:36 12:51 130 120-137 1672 154 110-164 223 80-277 2/4
2.50 28:59 1:22 10:59 137 134-140 1505 163 158-166 261 228-331 2/1
2.63 30:17 1:18 10:20 139 136-142 1437 164 160-166 255 226-272 1/3
2.75 31:33 1:16 10:09 143 141-146 1451 164 162-166 253 245-263 1/2
2.88 32:47 1:14 9:55 145 143-146 1437 166 164-170 254 243-263 1/3
3.00 34:01 1:13 9:47 148 146-149 1448 167 164-168 267 263-272 1/1
3.13 35:12 1:12 9:35 149 147-151 1427 167 166-170 271 267-277 1/1
3.18 35:46 34 9:58 151 150-151 1506 167 164-168 276 271-284 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.4% 13:42

  • Cadence Distribution

    160 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 162 3.1 33:55 10:58
    Walk 4.6 116 0.1 1:39 18:25
    Still 0.6 - - 12 -

  • Power Distribution

    249W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 41.72% More
    800m 4:52 9:47 45.24% More
    1km 6:08 9:53 46.59% More
    Mile 10:35 10:35 45.84% More
    5k 34:55 11:14 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 46.19
    5km 34:54 11:14 47.98
    5M 57:47 11:33 46.91
    10km 1:12:45 11:42 46.39
    10M 2:00:29 12:03 46.24
    Half 2:40:24 12:15 46.00
    20M 4:11:11 12:34 45.26
    Mara 5:34:26 12:46 44.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here