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Wed 11th Jun 2025 at 7:09pm by csinclair185

Run > General
  • Time
    33:22
  • Miles
    2.80
  • Min/mi
    11:55
  • WAVA
    42.33
  • Stride(cm)
    81
  • Cals
    386
  • Cadence
    167
  • BPM
    149
  • B/mi
    1780
  • Asc(m)
    138
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 136/151bpm [1450b/mi] 116cal 5.63/6.76mph
2) 1mi - 12:15(12:15/mi) 151/172bpm [1849b/mi] 144cal 4.9/6.99mph
3) 0.8mi - 10:27(13:08/mi) 164/179bpm [2154b/mi] 126cal 4.57/7.58mph
10:40 12:15 10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 116 94-132 1123 174 166-178 4/0
0.25 2:24 1:11 9:30 138 130-141 1311 177 174-180 10/0
0.38 3:35 1:11 9:29 141 140-142 1338 175 172-178 6/3
0.50 4:45 1:10 9:24 142 139-145 1335 175 174-176 4/1
0.63 6:38 1:52 14:56 135 111-149 2017 133 86-176 1/5
0.75 8:17 1:40 13:18 132 110-142 1755 152 102-178 12/0
0.88 9:31 1:14 9:48 140 136-146 1373 173 168-178 5/12
1.00 10:40 1:09 9:15 148 146-151 1368 176 170-178 5/4
1.13 12:24 1:44 13:51 149 137-155 2064 162 118-178 1/8
1.25 13:53 1:29 11:52 135 125-144 1602 164 122-176 5/10
1.38 15:09 1:16 10:07 141 131-155 1427 175 172-176 10/1
1.50 16:29 1:20 10:42 154 144-160 1648 169 118-176 5/17
1.63 17:47 1:18 10:26 152 144-157 1585 170 140-178 5/5
1.75 18:56 1:09 9:10 153 152-155 1401 171 164-176 10/9
1.88 35:13 16:17 +14:22 2:10:15 155 140-172 20188 175 166-180 5/1
2.00 37:16 2:03 16:27 164 156-169 2697 173 162-178 1/4
2.13 38:37 1:20 10:44 171 162-179 1835 174 166-178 20/0
2.25 40:05 1:28 11:43 173 164-178 2026 158 116-172 14/16
2.38 42:49 2:45 21:57 152 139-164 3336 166 114-176 3/11
2.50 44:17 1:28 11:42 169 165-171 1976 173 172-176 7/8
2.63 45:36 1:19 10:32 171 166-175 1802 173 168-176 15/3
2.75 47:15 1:39 13:12 165 155-173 2179 164 110-234 4/4
2.80 47:44 29 10:30 170 169-170 1786 176 176-176 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.4% 9:28
    20 7.7% 10:54
    15 8.8% 10:52
    14 10.3% 13:52
    14 13.4% 8:58

  • Cadence Distribution

    167 avge / 234 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 173 2.7 25:37 15:04
    Walk 7.2 115 0.1 4:29 31:33
    Still 5.2 - - 3:15 -
    Pause 23.1 - - 14:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 37.70% More
    800m 4:40 9:24 44.70% More
    1km 6:27 10:22 42.71% More
    Mile 10:34 10:34 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 42.60
    5km 37:15 11:59 42.24
    5M 1:01:42 12:20 41.69
    10km 1:17:40 12:30 41.40
    10M 2:08:37 12:52 41.12
    Half 2:51:15 13:04 40.79
    20M 4:28:10 13:25 40.82
    Mara 5:57:03 13:38 41.03
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