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Wed 11th Jun 2025 at 7:03pm by Mushy Fighter

Run > Track Session
  • Time
    22:20
  • Miles
    3.05
  • Min/mi
    7:19
  • Pacing
    46.7%
  • WAVA
    60.77
  • Stride(cm)
    130
  • Cals
    379
  • Cadence
    169
  • BPM
    177
  • %MHR
    86.3
  • B/mi
    1296
  • Surface
    Track

Notes & Comments

1) 0.25mi - 1:13(4:54/mi) 168/183bpm [822b/mi] 20cal
2) 0.07mi - 1:00(14:38/mi) 173/185bpm [2531b/mi] 16cal
3) 0.25mi - 1:19(5:18/mi) 177/186bpm [938b/mi] 23cal
4) 0.06mi - 1:00(17:53/mi) 175/186bpm [3129b/mi] 16cal
5) 0.25mi - 1:16(5:08/mi) 174/187bpm [892b/mi] 22cal
6) 0.06mi - 1:00(16:06/mi) 178/188bpm [2865b/mi] 17cal
7) 0.25mi - 1:18(5:15/mi) 179/188bpm [939b/mi] 23cal
8) 0.07mi - 1:00(14:38/mi) 177/187bpm [2590b/mi] 16cal
9) 0.25mi - 1:22(5:28/mi) 180/189bpm [984b/mi] 25cal
10) 0.06mi - 1:00(16:06/mi) 179/189bpm [2881b/mi] 17cal
11) 0.25mi - 1:21(5:27/mi) 179/186bpm [974b/mi] 24cal
12) 0.06mi - 1:00(17:53/mi) 180/187bpm [3219b/mi] 17cal
13) 0.25mi - 1:20(5:23/mi) 175/185bpm [943b/mi] 23cal
14) 0.06mi - 1:00(16:06/mi) 180/186bpm [2897b/mi] 15cal
15) 0.25mi - 1:22(5:30/mi) 177/186bpm [975b/mi] 24cal
16) 0.06mi - 1:00(16:06/mi) 180/187bpm [2897b/mi] 16cal
17) 0.25mi - 1:22(5:31/mi) 177/186bpm [977b/mi] 24cal
18) 0.06mi - 1:00(17:53/mi) 179/186bpm [3201b/mi] 16cal
19) 0.25mi - 1:21(5:27/mi) 177/185bpm [965b/mi] 23cal
20) 0.01mi - 5(6:13/mi) 185/185bpm [1150b/mi] 2cal
1:13 1:00 1:19 1:00 1:16 1:00 1:18 1:00 1:22 1:00 1:21 1:00 1:20 1:00 1:22 1:00 1:22 1:00 1:21 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:12 1:12 4:51 168 134-183 815 195 124-210 0/0
0.32 2:11 58 14:11 173 156-185 2455 148 114-194 0/0
0.57 3:31 1:21 5:25 177 156-186 960 195 154-202 0/0
0.62 4:28 57 16:59 176 154-186 2990 119 100-178 0/0
0.87 5:48 1:19 5:20 173 149-187 922 184 108-204 1/0
0.93 6:47 59 15:48 178 160-188 2814 131 106-194 0/0
1.18 8:06 1:19 5:19 179 160-188 951 195 162-206 0/0
1.25 9:07 1:01 14:50 177 163-187 2625 119 0-188 0/0
1.50 10:28 1:21 5:25 180 166-189 975 192 134-208 0/0
1.56 11:26 58 15:36 180 161-189 2807 135 116-186 0/0
1.81 12:49 1:23 5:34 179 161-186 996 194 164-200 0/0
1.86 13:44 55 16:26 181 164-187 2976 124 0-192 0/0
2.11 15:09 1:25 5:43 175 156-185 1000 185 98-204 0/0
2.17 16:09 1:00 16:04 179 163-186 2877 130 118-192 0/0
2.42 17:31 1:22 5:31 177 160-186 976 191 126-198 0/0
2.49 18:28 57 15:14 180 164-187 2742 130 114-192 0/0
2.73 19:54 1:26 5:44 176 158-186 1009 190 128-206 0/0
2.79 20:54 1:00 17:52 179 162-186 3199 130 118-188 0/0
3.04 22:15 1:21 5:27 177 158-185 965 187 132-216 0/0
3.05 22:20 5 +1 6:18 185 185-185 1165 185 178-190 0/0
3.05 22:20 0 +1 6:00 185 185-185 1110 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Cadence Distribution

    169 avge / 216 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 191 2.6 14:56 5:44
    Walk 32.1 120 0.4 7:11 16:03
    Still 1.0 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 65.71% More
    800m 3:06 6:14 58.82% More
    1km 4:14 6:49 56.60% More
    Mile 7:06 7:06 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 61.04
    5km 22:47 7:20 60.72
    5M 37:56 7:35 59.30
    10km 47:54 7:43 58.56
    10M 1:19:46 7:59 57.64
    Half 1:46:33 8:08 56.89
    20M 2:47:43 8:23 56.42
    Mara 3:44:02 8:33 56.39
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