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Ian Williams aka Fetch
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Wed 11th Jun 2025 at 10:02am by nelin

Run > General
  • Time
    48:59
  • Miles
    4.51
  • Min/mi
    10:52
  • Pacing
    58.1%
  • WAVA
    46.55
  • Stride(cm)
    91
  • Cals
    530
  • Cadence
    162
  • BPM
    146
  • %MHR
    77
  • B/mi
    1588
  • Asc(m)
    209
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 130/143bpm [1460b/mi] 107cal 5.34/6.2mph
2) 0.25mi - 2:41(10:46/mi) 137/144bpm [1475b/mi] 27cal 5.57/6.26mph
3) 0.25mi - 2:42(10:50/mi) 146/149bpm [1582b/mi] 31cal 5.54/5.97mph
4) 0.25mi - 2:34(10:17/mi) 152/157bpm [1562b/mi] 30cal 5.84/6.2mph
5) 0.25mi - 2:40(10:38/mi) 150/155bpm [1595b/mi] 31cal 5.64/6.01mph
6) 0.25mi - 2:28(9:52/mi) 159/164bpm [1567b/mi] 31cal 6.09/6.14mph
7) 0.25mi - 2:44(10:57/mi) 159/171bpm [1742b/mi] 34cal 5.48/6.03mph
8) 0.25mi - 2:28(9:51/mi) 164/168bpm [1617b/mi] 31cal 6.09/6.51mph
9) 0.25mi - 2:39(10:34/mi) 162/165bpm [1712b/mi] 33cal 5.68/6.12mph
10) 0.25mi - 2:33(10:14/mi) 162/168bpm [1657b/mi] 32cal 5.87/6.18mph
11) 1mi - 11:28(11:28/mi) 146/162bpm [1673b/mi] 113cal 5.23/6.12mph
12) 0.25mi - 2:41(10:43/mi) 150/154bpm [1607b/mi] 29cal 5.6/6.01mph
13) 0.01mi - 7(16:20/mi) 154/154bpm [2516b/mi] 1cal 3.67/5.53mph
11:14 2:41 2:42 2:34 2:40 2:28 2:44 2:28 2:39 2:33 11:28 2:41 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:52 12:52 +2 12:52 127 85-143 1635 160 0-184 64/64
1.25 16:08 3:16 +1 13:03 136 124-144 1776 160 116-168 14/8
1.50 18:51 2:43 10:53 146 142-149 1588 163 160-170 17/15
1.75 21:25 2:34 10:16 152 143-157 1560 165 150-170 10/10
2.00 24:05 2:40 10:39 150 145-154 1597 163 150-168 10/6
2.25 26:33 2:28 9:51 159 152-163 1567 168 164-170 8/14
2.50 29:17 2:44 10:57 160 147-171 1751 164 162-166 11/12
2.75 31:45 2:28 9:52 164 159-168 1618 166 162-170 21/11
3.00 34:23 2:39 10:34 162 160-165 1712 163 160-166 3/14
3.25 36:57 2:33 10:14 161 148-168 1647 164 146-168 10/11
4.25 53:26 16:29 +5 16:29 145 129-162 2390 144 0-168 58/66
4.50 56:34 3:09 +3 12:34 151 146-154 1898 159 110-172 57/53
4.51 56:51 17 +2 38:12 153 153-154 5845 141 102-162 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.4% 11:32
    14 8.9% 9:41

  • Cadence Distribution

    162 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 163 4.5 48:15 11:59
    Walk 5.2 113 0 3:16 1:30:42
    Pause 8.6 - - 5:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 38.39% More
    800m 5:01 10:06 41.08% More
    1km 6:16 10:06 42.77% More
    Mile 10:15 10:15 44.37% More
    5k 35:19 11:22 44.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.89
    5km 33:00 10:37 47.42
    5M 54:39 10:56 46.40
    10km 1:08:48 11:04 45.90
    10M 1:53:56 11:24 45.65
    Half 2:31:41 11:35 45.35
    20M 3:57:32 11:53 44.94
    Mara 5:16:15 12:04 44.42

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