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Sun 8th Jun 2025 at 7:49am by Carty

Run > General
  • Time
    29:11
  • Miles
    3.67
  • Min/mi
    7:57
  • Pacing
    60.9%
  • Stride(cm)
    112
  • Cals
    351
  • Cadence
    181
  • BPM
    136
  • B/mi
    1082
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 122/132bpm [628b/km] 55cal
2) 1km - 5:04(5:04/km) 128/138bpm [649b/km] 58cal
3) 1km - 4:53(4:53/km) 141/149bpm [688b/km] 61cal
4) 1km - 5:04(5:04/km) 142/146bpm [720b/km] 63cal
5) 1km - 4:46(4:46/km) 148/157bpm [705b/km] 62cal
6) 0.9km - 4:15(4:43/km) 142/152bpm [669b/km] 52cal
5:09 5:04 4:53 5:04 4:46 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 +57 9:12 123 73-134 1132 183 170-190 27/18
2.35 20:00 10:00 7:55 140 127-147 1109 181 176-188 24/23
3.44 30:00 10:00 +2:08 9:11 145 117-157 1332 180 176-186 15/12
3.67 32:17 2:17 9:56 141 128-151 1399 179 174-186 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 181 3.7 29:11 8:48
    Still 0.1 - - 1 -
    Pause 8.7 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.52% More
    800m 3:48 7:38 44.42% More
    1km 4:49 7:45 46.15% More
    Mile 7:52 7:52 49.13% More
    5k 26:52 8:39 47.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:28 7:53
    5M 40:30 8:06
    10km 51:00 8:12
    10M 1:24:27 8:27
    Half 1:52:26 8:35
    20M 2:56:04 8:48
    Mara 3:54:25 8:57
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