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Mon 2nd Jun 2025 at 5:22pm by Ian.A

Bike > General
  • Time
    46:15
  • Miles
    13.12
  • Mph
    17
  • FBI
    65.84
  • Cals
    411
  • BPM
    120
  • B/mi
    421
  • Asc(m)
    147
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 13.12mi - 46:15(3:32/mi) 119/147bpm [420b/mi] 411cal
46:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:06 2:06 14.27 114 105-127 479 4/5
1.00 3:46 1:39 +9 18.11 111 96-123 368 2/23
1.50 5:32 1:47 16.86 103 97-111 366 4/10
2.00 7:23 1:51 16.19 111 103-116 411 4/10
2.50 9:02 1:39 18.26 107 101-112 352 3/10
3.00 10:55 1:53 15.97 112 105-119 421 6/6
3.50 12:40 1:45 17.10 109 103-119 382 4/9
4.00 14:28 1:48 16.69 116 100-128 417 4/10
4.50 17:01 2:33 11.73 119 112-128 608 19/0
5.00 19:16 2:15 13.38 124 117-131 556 20/3
5.50 20:42 1:26 20.96 117 111-122 335 7/17
6.00 22:03 1:21 22.27 115 111-119 310 13/22
6.50 24:16 2:14 13.47 121 112-132 539 15/10
7.00 26:23 2:07 14.18 121 114-135 512 9/8
7.50 27:54 1:31 19.83 129 124-132 390 4/18
8.00 29:10 1:16 23.63 121 112-130 307 1/28
8.50 30:41 1:31 19.76 123 109-129 373 4/9
9.00 32:13 1:32 19.54 114 110-119 350 8/3
9.50 33:57 1:44 17.39 109 94-124 376 19/0
10.00 36:10 2:13 13.49 125 118-134 556 13/3
10.50 37:50 1:40 18.08 121 115-126 402 6/11
11.00 39:30 1:40 17.95 123 114-132 411 3/13
11.50 41:01 1:31 19.75 123 116-129 374 2/12
12.00 42:30 1:29 20.19 132 117-144 392 11/9
12.50 44:09 1:38 18.31 138 134-142 452 9/5
13.00 45:52 1:44 17.33 134 114-146 464 10/7
13.12 46:25 33 13.04 138 135-140 635 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    40 3.9% 10.3
    30 2.8% 13.7
    29 5.5% 10.7
    13 1.8% 16.8
    10 2.8% 15.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:11 2:23 More
    1km 1:30 2:25 More
    Mile 2:40 2:40 More
    5k 9:42 3:07 More
    5 miles 16:05 3:13 More
    10k 20:21 3:17 More
    10 miles 34:58 3:30 More
    Half 46:05 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:41 3:28
    20km 43:40 3:31
    15 miles 53:18 3:33
    20 miles 1:12:19 3:37
    40km 1:31:02 3:40
    25 miles 1:31:36 3:40
    42km 1:35:52 3:40
    50 miles 3:10:59 3:49
    56 miles 3:35:22 3:51
    100 miles 6:38:12 3:59
    112 miles 7:29:02 4:01
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