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Sat 7th Jun 2025 at 2:13pm by Quantize

Run > General
  • Time
    24:54
  • Miles
    3.12
  • Min/mi
    7:59
  • Pacing
    95.7%
  • WAVA
    56.96
  • Stride(cm)
    129
  • Cals
    311
  • Watts
    375
  • Cadence
    155
  • BPM
    145
  • %MHR
    79.2
  • B/mi
    1157
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 129/151bpm [1008b/mi] 89cal 383/505W
2) 1mi - 8:05(8:05/mi) 149/156bpm [1204b/mi] 104cal 364/384W
3) 1mi - 8:07(8:07/mi) 154/168bpm [1251b/mi] 106cal 372/419W
4) 0.12mi - 53(7:36/mi) 162/163bpm [1231b/mi] 12cal 388/405W
7:49 8:05 8:07 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:44 94 69-117 727 157 128-162 398 271-505 4/7
0.25 1:59 1:01 8:04 122 116-130 984 155 154-158 368 331-404 2/4
0.38 3:00 1:01 8:10 127 123-130 1037 156 154-162 346 310-371 0/3
0.50 3:55 56 7:25 129 123-133 956 159 156-162 377 361-389 0/4
0.63 4:51 56 7:29 134 132-136 1002 160 156-166 400 382-419 1/3
0.75 5:49 58 7:43 137 135-139 1058 157 156-158 401 397-405 2/2
0.88 6:49 59 7:53 143 138-148 1128 156 154-158 412 396-435 2/0
1.00 7:48 1:00 8:00 148 144-151 1183 156 154-158 397 379-412 2/2
1.13 8:47 58 7:48 148 144-150 1154 156 154-158 379 366-384 1/3
1.25 9:47 1:00 8:04 147 145-150 1185 155 152-158 366 351-376 2/2
1.38 10:48 1:01 8:05 148 146-151 1198 155 152-158 358 346-375 1/2
1.50 11:48 1:00 7:58 149 147-153 1186 155 154-158 349 344-355 0/4
1.63 12:48 1:00 8:00 147 146-151 1176 155 152-158 361 348-382 2/1
1.75 13:50 1:02 8:18 154 151-156 1279 154 152-156 372 360-383 2/1
1.88 14:51 1:00 8:04 151 147-155 1217 155 152-160 365 360-370 1/2
2.00 15:53 1:03 8:22 148 147-150 1238 154 152-156 364 358-377 1/2
2.13 16:57 1:03 8:27 149 147-151 1258 154 152-156 387 378-401 2/1
2.25 17:59 1:03 8:21 151 150-154 1262 154 152-156 365 350-383 3/1
2.38 19:04 1:05 8:39 159 152-168 1376 153 152-156 366 341-397 3/0
2.50 20:05 1:01 8:07 153 147-163 1242 155 152-158 340 334-345 1/2
2.63 21:03 58 7:43 151 148-153 1166 155 154-158 355 341-363 0/3
2.75 22:02 59 7:51 154 153-157 1209 155 152-158 374 359-381 1/1
2.88 23:01 59 7:54 157 156-158 1239 155 152-158 387 378-408 2/1
3.00 24:00 59 7:56 159 157-162 1261 155 152-160 407 391-419 4/0
3.12 24:54 54 7:43 162 161-163 1251 156 152-160 388 377-405 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 3.1 24:53 7:59
    Walk 0.1 128 0 1 9:23

  • Power Distribution

    375W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.52% More
    800m 3:47 7:36 49.58% More
    1km 4:46 7:41 51.60% More
    Mile 7:46 7:46 54.45% More
    5k 24:48 7:59 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.76
    5km 24:47 7:59 57.11
    5M 41:03 8:13 56.12
    10km 51:41 8:19 55.61
    10M 1:25:35 8:34 55.07
    Half 1:53:57 8:42 54.55
    20M 2:58:26 8:55 54.41
    Mara 3:57:34 9:04 54.59
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