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Sat 7th Jun 2025 at 9:11am by Hu8ery

Run > General
  • Time
    1:16:36
  • Miles
    8.03
  • Min/mi
    9:32
  • Pacing
    6.5%
  • WAVA
    50.26
  • Stride(cm)
    99
  • Cals
    1298
  • Watts
    411
  • Cadence
    170
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1421
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 134/153bpm [1245b/mi] 149cal 417/567W
2) 1mi - 9:36(9:36/mi) 147/156bpm [1411b/mi] 165cal 418/554W
3) 1mi - 9:23(9:23/mi) 150/155bpm [1407b/mi] 161cal 419/463W
4) 1mi - 9:56(9:56/mi) 150/156bpm [1490b/mi] 168cal 403/476W
5) 1mi - 9:44(9:44/mi) 150/156bpm [1459b/mi] 164cal 387/455W
6) 1mi - 9:31(9:31/mi) 152/158bpm [1447b/mi] 162cal 403/466W
7) 1mi - 9:45(9:45/mi) 152/160bpm [1483b/mi] 164cal 382/528W
8) 1mi - 9:08(9:08/mi) 155/161bpm [1415b/mi] 160cal 407/472W
9) 0.03mi - 16(10:04/mi) 161/162bpm [1620b/mi] 5cal 423/428W
9:18 9:36 9:23 9:56 9:44 9:31 9:45 9:08 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:37 10:37 +3 10:37 134 77-153 1422 163 0-176 419 0-567 21/21
2.00 20:13 9:36 9:36 147 141-156 1411 167 0-180 418 0-554 21/11
3.00 29:35 9:23 9:23 150 146-155 1407 169 166-174 419 394-463 12/11
4.00 39:31 9:56 9:56 150 145-156 1490 168 0-240 403 134-476 18/9
5.00 49:27 9:56 +1 9:56 150 142-156 1489 167 0-244 387 0-455 7/16
6.00 58:58 9:31 9:31 152 141-158 1447 170 100-178 403 162-466 12/12
7.00 1:15:19 16:21 +1 16:21 152 112-160 2486 162 0-176 382 0-528 10/14
8.00 1:24:27 9:08 9:08 155 151-161 1415 173 0-180 407 0-472 7/15
8.03 1:24:43 16 +1 10:15 161 160-162 1652 174 170-176 423 399-428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 244 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 171 7.9 1:14:34 10:25
    Walk 1.7 122 0.1 1:35 19:14
    Still 0.5 - - 26 -
    Pause 8.8 - - 8:08 -

  • Power Distribution

    411W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 36.87% More
    800m 4:30 9:03 42.73% More
    1km 5:40 9:07 44.61% More
    Mile 9:07 9:07 47.62% More
    5k 29:52 9:37 48.51% More
    5 miles 48:13 9:39 48.96% More
    10k 1:00:49 9:47 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.60
    5km 28:00 9:01 51.75
    5M 46:22 9:16 50.91
    10km 58:22 9:24 50.48
    10M 1:36:39 9:40 50.02
    Half 2:08:41 9:49 49.56
    20M 3:21:30 10:05 49.48
    Mara 4:28:16 10:14 49.66
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