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Fri 6th Jun 2025 at 3:36pm by GaryManleyBDS

Walk > General
  • Time
    58:24
  • Miles
    2.25
  • Min/mi
    25:57
  • Stride(cm)
    54
  • Cals
    380
  • Cadence
    115
  • BPM
    110
  • %MHR
    60.2
  • B/mi
    2858
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 15:44(15:44/km) 111/125bpm [1746b/km] 56/66rpm 3.81/5.56kmph
2) 1km - 20:44(20:44/km) 104/127bpm [2156b/km] 57/69rpm 2.89/5.53kmph
3) 1km - 12:23(12:23/km) 118/127bpm [1461b/km] 60/66rpm 4.85/6.25kmph
4) 0.77km - 9:32(12:23/km) 118/127bpm [1461b/km] 60/66rpm 4.85/6.25kmph
15:44 20:44 12:23 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 81 81-81 1593 116 52-132 26/1
0.13 2:30 1:16 20:15 90 81-108 1822 114 104-124 9/4
0.19 4:03 1:34 24:59 113 108-121 2824 108 58-118 1/6
0.25 5:53 1:50 29:22 108 105-113 3171 109 42-132 1/3
0.31 7:18 1:24 22:28 114 107-121 2562 116 110-122 1/3
0.38 8:44 1:26 23:03 115 110-117 2652 114 52-120 2/2
0.44 10:33 1:49 29:04 111 105-117 3226 113 100-122 4/0
0.50 12:35 2:02 32:26 106 93-121 3439 104 54-116 2/0
0.56 14:12 1:38 26:02 113 111-115 2941 115 102-124 1/3
0.63 15:49 1:36 25:40 116 111-125 2978 114 46-126 3/2
0.69 17:42 1:53 30:12 121 108-126 3654 112 98-138 2/4
0.75 19:47 2:05 33:20 98 88-116 3267 - 3/8
0.81 21:42 1:55 30:38 102 87-116 3124 116 44-126 2/2
0.88 23:40 1:58 31:26 109 100-116 3426 114 58-128 3/1
0.94 24:59 1:20 21:14 115 109-118 2441 116 100-124 3/1
1.00 26:09 1:10 18:39 123 117-127 2294 125 108-130 0/4
1.06 28:16 2:07 33:54 115 92-127 3899 119 98-126 1/2
1.13 32:10 3:53 1:02:14 83 75-92 5166 - 2/4
1.19 35:12 3:02 48:35 101 88-115 4907 84 44-110 2/3
1.25 36:36 1:24 22:22 110 102-117 2461 115 100-126 3/1
1.31 37:49 1:13 19:25 120 116-124 2329 120 108-126 1/1
1.38 38:56 1:08 18:05 119 115-125 2152 124 120-132 0/2
1.44 40:03 1:06 17:40 123 120-125 2173 128 120-132 3/0
1.50 41:14 1:11 18:54 125 122-127 2363 123 116-130 1/2
1.56 42:26 1:12 19:17 121 118-124 2334 121 112-132 3/1
1.63 43:57 1:31 24:17 118 114-123 2866 119 50-130 1/2
1.69 45:12 1:15 19:54 114 111-117 2268 114 110-120 3/2
1.75 46:37 1:25 22:39 115 112-120 2605 115 50-130 2/1
1.81 47:48 1:11 19:00 114 110-117 2167 117 106-128 2/2
1.88 49:07 1:19 20:58 115 110-117 2412 118 100-130 7/1
1.94 50:45 1:39 26:22 113 111-123 2979 112 106-126 3/3
2.00 52:03 1:18 20:47 118 112-125 2453 114 102-126 5/0
2.06 53:18 1:15 20:01 116 113-119 2323 113 108-116 0/5
2.13 54:58 1:39 26:26 109 105-116 2881 113 98-130 7/0
2.19 56:15 1:17 20:36 114 106-120 2348 116 58-124 2/3
2.25 58:24 2:09 36:39 122 115-137 4471 116 104-138 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Cadence Distribution

    115 avge / 138 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:42 19:31 More
    1km 12:19 19:49 More
    Mile 20:48 20:48 More
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