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Fri 6th Jun 2025 at 4:05pm by Realeye

Run > General
  • Time
    29:37
  • Miles
    3.30
  • Min/mi
    8:58
  • Pacing
    89.1%
  • WAVA
    53.76
  • Stride(cm)
    111
  • Cals
    403
  • Watts
    344
  • Cadence
    162
  • BPM
    132
  • %MHR
    72.6
  • B/mi
    1186
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 125/133bpm [700b/km] 73cal 341/446W
2) 1km - 5:27(5:27/km) 134/138bpm [731b/km] 76cal 352/459W
3) 1km - 5:27(5:27/km) 133/136bpm [725b/km] 75cal 354/416W
4) 1km - 5:34(5:34/km) 130/133bpm [724b/km] 73cal 328/428W
5) 1km - 5:55(5:55/km) 137/143bpm [811b/km] 82cal 347/443W
6) 0.31km - 1:37(5:09/km) 142/144bpm [732b/km] 24cal 307/440W
5:36 5:27 5:27 5:34 5:55 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:24 108 79-124 1015 165 82-174 344 83-397 3/1
0.25 2:20 1:09 9:16 124 123-126 1149 163 156-168 321 245-446 3/5
0.38 3:24 1:04 8:35 129 125-130 1108 165 164-168 337 328-357 1/1
0.50 4:32 1:08 9:05 132 130-133 1198 165 162-168 377 341-416 4/0
0.63 5:37 1:05 8:39 133 132-133 1151 162 158-166 343 306-402 1/6
0.75 6:44 1:06 8:52 131 131-132 1161 164 160-166 344 302-364 2/1
0.88 7:47 1:04 8:28 133 131-134 1127 164 162-166 350 328-370 2/1
1.00 8:53 1:06 8:46 134 132-136 1176 165 162-166 352 336-369 1/1
1.13 9:58 1:05 8:37 135 134-137 1162 164 162-166 362 335-399 3/2
1.25 11:07 1:09 9:10 136 135-138 1248 159 116-166 352 201-459 4/2
1.38 12:10 1:04 8:30 135 134-136 1147 165 162-170 369 325-416 4/1
1.50 13:16 1:06 8:45 134 132-136 1173 163 160-166 361 342-383 4/2
1.63 14:29 1:13 9:45 132 130-134 1286 158 102-166 326 138-383 2/3
1.75 15:32 1:03 8:23 131 130-132 1099 165 162-170 346 314-359 2/1
1.88 16:36 1:04 8:29 131 130-132 1112 165 162-168 372 338-397 2/1
2.00 17:40 1:05 8:39 132 131-133 1142 163 162-166 332 317-351 1/4
2.13 18:46 1:06 8:46 131 129-132 1149 160 154-164 294 272-325 0/10
2.25 20:03 1:17 10:12 127 125-130 1296 149 110-168 316 198-428 5/1
2.38 21:08 1:05 8:44 127 124-129 1109 164 162-166 345 302-394 2/0
2.50 22:18 1:10 9:17 131 129-132 1215 158 110-164 351 272-390 4/3
2.63 23:39 1:21 10:49 134 131-137 1450 154 106-166 363 13-421 5/0
2.75 24:48 1:09 9:16 138 136-139 1278 162 158-166 366 345-405 3/0
2.88 25:57 1:09 9:10 138 137-139 1265 162 158-166 351 302-397 4/1
3.00 27:04 1:06 8:52 137 137-138 1215 162 156-166 359 280-387 4/1
3.13 28:09 1:05 8:40 141 137-144 1221 161 156-164 335 261-443 4/7
3.25 29:10 1:02 8:14 143 141-144 1177 158 152-164 282 239-343 0/15
3.30 29:37 27 8:34 140 139-142 1198 164 162-166 332 307-360 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 9:48

  • Cadence Distribution

    162 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 163 3.2 28:39 8:49
    Walk 2.9 110 0.1 52 16:17
    Still 0.3 - - 6 -

  • Power Distribution

    344W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.54% More
    800m 4:13 8:28 47.21% More
    1km 5:20 8:35 48.99% More
    Mile 8:42 8:42 51.74% More
    5k 27:48 8:57 53.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:47 8:57
    5M 46:00 9:12
    10km 57:55 9:19
    10M 1:35:55 9:36
    Half 2:07:42 9:45
    20M 3:19:59 10:00
    Mara 4:26:16 10:10
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