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Fri 6th Jun 2025 at 5:44am by AuderExperi

Run > General
  • Time
    55:29
  • Miles
    6.22
  • Min/mi
    8:55
  • Pacing
    93.2%
  • WAVA
    49.82
  • Stride(cm)
    112
  • Cals
    571
  • Cadence
    160
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1247
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 133/140bpm [720b/km] 58cal 11.08/11.53kmph
2) 1km - 5:28(5:28/km) 139/146bpm [761b/km] 62cal 10.96/11.53kmph
3) 1km - 5:25(5:25/km) 136/146bpm [738b/km] 57cal 11.06/11.66kmph
4) 1km - 5:14(5:14/km) 141/145bpm [737b/km] 55cal 11.48/11.89kmph
5) 1km - 5:41(5:41/km) 141/145bpm [801b/km] 60cal 10.56/11.08kmph
6) 1km - 5:36(5:36/km) 141/145bpm [790b/km] 57cal 10.71/11.66kmph
7) 1km - 5:36(5:36/km) 141/150bpm [790b/km] 55cal 10.71/14.78kmph
8) 1km - 5:24(5:24/km) 146/151bpm [788b/km] 61cal 11.12/15.02kmph
9) 1km - 5:42(5:42/km) 141/150bpm [804b/km] 53cal 10.52/11.12kmph
10) 1km - 5:56(5:56/km) 141/146bpm [836b/km] 53cal 10.12/10.68kmph
11) 0.01km - 2(5:24/km) 142/142bpm [768b/km] 11.09/10.58kmph
5:25 5:28 5:25 5:14 5:41 5:36 5:36 5:24 5:42 5:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 129 82-140 1154 154 98-160 7/5
0.50 4:22 2:07 8:29 137 132-140 1163 159 156-160 4/5
0.75 6:36 2:15 8:58 134 129-138 1202 161 158-164 4/5
1.00 8:47 2:11 8:43 141 135-146 1229 163 160-164 7/4
1.25 10:57 2:10 8:39 139 135-142 1203 163 162-164 5/4
1.50 13:12 2:15 9:01 134 129-141 1209 161 160-162 5/7
1.75 15:17 2:05 8:22 138 130-146 1154 162 160-162 3/8
2.00 17:26 2:09 8:36 137 132-143 1178 161 160-162 4/5
2.25 19:29 2:02 8:09 142 139-145 1157 161 160-164 3/7
2.50 21:38 2:09 8:38 140 135-144 1208 162 162-164 4/4
2.75 23:56 2:18 9:12 141 138-145 1297 161 158-164 5/6
3.00 26:11 2:15 9:00 140 134-143 1261 162 160-164 7/6
3.25 28:32 2:21 9:25 141 137-144 1327 160 158-162 9/7
3.50 30:41 2:09 8:35 143 140-145 1227 160 160-162 8/10
3.75 33:01 2:20 9:19 138 136-141 1285 160 160-162 5/4
4.00 35:14 2:14 8:55 140 136-142 1247 161 160-162 3/7
4.25 37:33 2:19 9:15 140 135-150 1296 160 158-162 5/7
4.50 39:41 2:08 8:30 146 141-150 1241 160 158-162 5/5
4.75 41:49 2:09 8:35 145 139-151 1245 160 158-162 5/5
5.00 44:05 2:16 9:02 146 137-149 1319 160 158-162 4/6
5.25 46:23 2:18 9:12 137 132-148 1261 160 158-162 8/10
5.50 48:37 2:13 8:54 144 135-150 1281 161 160-164 8/6
5.75 50:58 2:22 9:26 143 139-146 1350 160 158-162 7/6
6.00 53:25 2:27 9:46 140 136-144 1367 160 158-162 8/6
6.22 55:29 2:04 9:30 139 135-142 1321 159 146-162 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 6.2 55:26 8:55
    Walk 0.1 98 0 3 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.49% More
    800m 4:05 8:14 43.74% More
    1km 5:09 8:17 45.69% More
    Mile 8:26 8:26 48.06% More
    5k 27:08 8:44 50.21% More
    5 miles 44:05 8:49 50.25% More
    10k 55:26 8:55 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.64
    5km 26:35 8:33 51.26
    5M 44:01 8:48 50.32
    10km 55:25 8:55 49.83
    10M 1:31:47 9:11 49.29
    Half 2:02:12 9:20 48.80
    20M 3:11:21 9:34 48.63
    Mara 4:14:46 9:43 48.75
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