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Thu 5th Jun 2025 at 6:38pm by Karney27

Run > General
  • Time
    48:44
  • Miles
    4.01
  • Min/mi
    12:09
  • Pacing
    77.8%
  • WAVA
    41.62
  • Stride(cm)
    79
  • Cals
    545
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1922
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 148/166bpm [1860b/mi] 134cal
2) 1mi - 11:39(11:39/mi) 157/173bpm [1829b/mi] 130cal
3) 1mi - 11:43(11:43/mi) 169/178bpm [1981b/mi] 134cal
4) 1mi - 12:38(12:38/mi) 163/177bpm [2060b/mi] 145cal
5) 0.01mi - 10(14:05/mi) 172/173bpm [2421b/mi] 2cal
12:34 11:39 11:43 12:38 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 106 73-138 1247 171 116-184 6/3
0.25 3:09 1:41 13:28 143 139-149 1926 160 102-172 8/2
0.38 4:42 1:33 12:22 146 145-149 1805 170 126-182 6/2
0.50 6:38 1:56 15:28 153 149-157 2367 171 168-180 8/2
0.63 8:07 1:29 11:52 153 143-157 1815 171 166-176 8/1
0.75 9:36 1:29 11:50 158 156-160 1869 167 164-170 5/3
0.88 11:03 1:28 11:42 160 157-164 1872 168 164-174 3/4
1.00 12:33 1:30 11:59 161 157-166 1929 169 166-172 3/6
1.13 14:40 2:07 16:54 145 128-166 2451 153 104-176 7/3
1.25 16:07 1:27 11:38 150 142-164 1745 168 162-176 7/2
1.38 17:31 1:24 11:11 165 159-167 1847 167 166-170 3/5
1.50 20:00 2:29 +1:04 19:52 156 135-173 3100 172 168-176 3/3
1.63 21:21 1:21 10:48 159 156-162 1716 167 164-170 7/5
1.75 22:39 1:17 10:19 162 161-163 1670 168 166-172 1/14
1.88 23:57 1:18 10:25 164 162-166 1708 167 164-170 1/16
2.00 25:17 1:20 10:40 163 161-164 1740 167 164-168 0/15
2.13 26:34 1:18 10:21 169 164-174 1750 170 168-172 1/7
2.25 27:57 1:22 11:00 170 165-173 1870 169 166-172 3/6
2.38 29:27 1:30 12:01 165 160-168 1982 164 120-180 7/2
2.50 30:53 1:26 11:29 171 168-174 1964 168 164-172 5/3
2.63 32:29 1:36 12:46 174 171-178 2222 170 166-174 6/3
2.75 34:06 1:37 12:56 167 161-173 2159 160 118-174 2/2
2.88 35:35 1:29 11:49 165 161-168 1951 160 80-172 2/5
3.00 37:00 1:25 11:23 169 166-171 1923 170 166-174 4/3
3.13 38:36 1:36 12:52 167 158-176 2148 166 114-174 1/5
3.25 39:59 1:22 10:59 167 163-169 1835 170 164-182 5/3
3.38 41:32 1:33 12:24 167 165-170 2071 167 162-172 1/5
3.50 43:33 2:01 16:11 152 139-169 2459 156 92-174 7/2
3.63 45:21 1:48 14:26 155 147-163 2236 171 164-176 8/3
3.75 46:47 1:25 11:23 164 161-168 1866 171 168-178 6/5
3.88 48:08 1:21 10:50 169 167-171 1832 169 166-172 3/4
4.00 49:38 1:30 12:01 168 165-172 2018 169 164-174 3/3
4.01 49:48 10 14:30 172 171-173 2493 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 13:03

  • Cadence Distribution

    167 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 169 3.9 46:39 12:08
    Walk 3.0 113 0.1 1:33 19:29
    Still 1.1 - - 32 -
    Pause 2.1 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 36.67% More
    800m 5:10 10:24 39.90% More
    1km 6:30 10:27 41.34% More
    Mile 10:49 10:49 42.09% More
    5k 38:09 12:17 41.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 40.69
    5km 37:11 11:58 42.08
    5M 1:01:34 12:19 41.18
    10km 1:17:32 12:29 40.73
    10M 2:08:23 12:50 40.51
    Half 2:50:55 13:03 40.25
    20M 4:27:40 13:23 39.88
    Mara 5:56:22 13:36 39.42
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