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Wed 4th Jun 2025 at 3:24pm by johnseaward

Run > General
  • Time
    16:16
  • Miles
    1.62
  • Min/mi
    10:02
  • WAVA
    41.77
  • Stride(cm)
    95
  • Cals
    172
  • Cadence
    170
  • BPM
    119
  • %MHR
    61.2
  • B/mi
    1199
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 120/131bpm [746b/km] 64cal
2) 1km - 6:20(6:20/km) 120/134bpm [759b/km] 64cal
3) 0.61km - 3:43(6:05/km) 126/130bpm [767b/km] 44cal
6:13 6:20 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 97 69-118 1131 171 166-174 1/0
0.13 1:19 36 9:31 121 116-127 1151 169 166-172 2/0
0.19 1:59 39 10:27 129 127-131 1348 165 158-172 1/1
0.25 2:33 34 9:06 126 125-127 1146 169 166-172 3/0
0.31 3:07 35 9:13 122 117-126 1125 171 170-174 2/1
0.38 3:40 33 8:45 120 119-123 1050 171 170-172 1/3
0.44 4:15 35 9:14 123 122-123 1136 171 170-172 0/2
0.50 4:58 43 11:29 126 125-128 1446 172 172-172 3/1
0.56 5:50 52 +11 13:50 124 116-127 1715 169 158-176 1/0
0.63 6:24 34 9:11 120 114-124 1102 172 170-172 1/1
0.69 7:00 36 9:41 128 126-132 1240 171 168-172 2/1
0.75 7:36 36 9:34 132 127-134 1262 168 164-172 1/1
0.81 8:29 53 14:02 127 118-132 1782 164 120-172 1/0
0.88 23:11 14:42 +14:18 3:55:13 89 70-118 20934 163 156-170 0/4
0.94 24:06 55 14:41 120 118-122 1762 171 170-172 3/0
1.00 24:42 36 9:31 123 122-124 1171 172 172-174 1/0
1.06 25:33 51 +11 13:38 120 116-124 1636 169 164-174 0/3
1.13 26:08 35 9:26 118 115-121 1113 172 172-172 2/0
1.19 26:41 33 8:47 118 117-120 1036 173 172-174 1/2
1.25 27:16 35 9:19 121 120-123 1128 173 172-174 0/3
1.31 27:54 37 9:59 125 125-126 1249 173 172-176 1/2
1.38 28:28 35 9:18 126 125-127 1171 170 166-172 4/0
1.44 29:06 38 10:05 128 123-130 1291 173 170-174 0/2
1.50 29:46 40 10:37 127 123-129 1349 168 160-172 1/2
1.56 30:24 38 10:06 126 124-129 1274 171 170-174 0/1
1.62 30:56 32 8:53 125 121-127 1110 171 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 169 1.6 16:06 18:59
    Walk 0.1 120 0 4 42:48
    Still 0.2 - - 6 -
    Pause 32.2 - - 14:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 35.32% More
    800m 4:47 9:37 37.10% More
    1km 6:10 9:56 37.78% More
    Mile 24:24 24:24 16.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 41.21
    5km 32:26 10:26 41.71
    5M 53:43 10:45 40.91
    10km 1:07:38 10:53 40.51
    10M 1:52:00 11:12 40.07
    Half 2:29:07 11:23 39.67
    20M 3:53:31 11:41 39.52
    Mara 5:10:54 11:52 39.62
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