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Tue 3rd Jun 2025 at 5:04pm by squirey

Run > General
  • Time
    37:15
  • Miles
    4.31
  • Min/mi
    8:39
  • WAVA
    58.18
  • Stride(cm)
    100
  • Cals
    510
  • Watts
    330
  • Cadence
    186
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1249
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 142/158bpm [1288b/mi] 122cal 323/465W
2) 1mi - 8:44(8:44/mi) 134/158bpm [1170b/mi] 109cal 325/492W
3) 1mi - 8:18(8:18/mi) 145/160bpm [1203b/mi] 116cal 340/436W
4) 1mi - 8:25(8:25/mi) 154/163bpm [1297b/mi] 123cal 325/432W
5) 0.31mi - 2:44(8:42/mi) 155/157bpm [1350b/mi] 40cal 330/416W
9:04 8:44 8:18 8:25 2:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 10:00 10:00 +13 9:21 142 75-158 1327 183 122-194 327 106-465 36/31
1.68 20:00 10:00 +1:09:18 16:20 148 61-158 2417 186 116-198 335 114-492 27/17
1.68 30:00 10:00 182:27:55 62 62-62 678771 116 116-116 119 119-119 0/0
1.68 40:00 10:00 183:42:54 63 63-63 694443 232 232-232 162 162-162 0/0
1.69 50:00 10:00 153:16:15 64 64-64 588560 232 232-232 193 193-193 0/0
1.69 1:00:00 10:00 69:29:17 65 65-65 271004 186 186-186 420 420-420 0/0
1.69 1:10:00 10:00 84:52:52 65 65-65 331036 186 186-186 356 356-356 0/0
1.69 1:20:00 10:00 83:02:29 66 66-66 328844 186 186-186 366 366-366 0/0
2.31 1:30:00 10:00 16:17 119 68-148 1937 185 178-188 330 286-399 9/16
3.53 1:40:00 10:00 8:10 154 144-163 1257 189 176-196 337 247-436 19/22
4.31 1:46:48 6:48 8:42 154 148-157 1339 187 162-200 321 113-416 20/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 9:59
    23 4.7% 9:31

  • Cadence Distribution

    186 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.8 186 4.3 37:06 8:39
    Walk 65.1 114 0 1:09:35 158:07:38
    Pause 0.1 - - 7 -

  • Power Distribution

    330W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.90% More
    800m 3:54 7:51 52.60% More
    1km 4:58 8:00 54.49% More
    Mile 8:09 8:09 57.43% More
    5k 1:35:27 30:43 16.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.10
    5km 26:20 8:29 58.75
    5M 43:36 8:43 57.96
    10km 54:54 8:50 57.51
    10M 1:30:54 9:05 57.10
    Half 2:01:02 9:14 56.63
    20M 3:09:32 9:29 56.64
    Mara 4:12:20 9:38 56.92
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