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Tue 3rd Jun 2025 at 2:59pm by Quantize

Run > General
  • Time
    28:26
  • Miles
    3.10
  • Min/mi
    9:10
  • Pacing
    93.6%
  • WAVA
    49.68
  • Stride(cm)
    115
  • Cals
    316
  • Watts
    338
  • Cadence
    153
  • BPM
    132
  • %MHR
    72.1
  • B/mi
    1211
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 125/135bpm [1133b/mi] 98cal 351/492W
2) 1mi - 9:03(9:03/mi) 133/144bpm [1204b/mi] 102cal 343/481W
3) 1mi - 9:20(9:20/mi) 137/141bpm [1279b/mi] 105cal 317/388W
4) 0.1mi - 59(10:03/mi) 137/140bpm [1376b/mi] 11cal 326/405W
9:04 9:03 9:20 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 95 70-111 789 157 154-160 341 314-456 2/6
0.25 2:24 1:22 10:53 121 110-129 1318 153 146-158 393 286-492 13/1
0.38 3:36 1:12 9:35 130 129-132 1247 152 146-156 350 286-388 6/2
0.50 4:40 1:04 8:33 130 128-132 1111 155 154-160 339 317-354 5/5
0.63 5:47 1:07 8:55 132 128-134 1177 155 152-158 359 335-390 4/2
0.75 6:51 1:04 8:32 132 131-133 1126 155 152-158 351 324-386 2/10
0.88 7:56 1:05 8:43 129 126-131 1124 154 150-156 332 314-350 2/6
1.00 9:03 1:07 8:56 131 127-135 1170 154 152-156 369 333-418 7/5
1.13 10:15 1:12 9:33 139 135-144 1328 153 150-156 407 369-481 12/5
1.25 11:21 1:06 8:47 140 135-144 1229 153 152-154 328 307-395 5/10
1.38 12:27 1:06 8:47 134 131-136 1178 151 150-152 342 292-377 2/10
1.50 13:31 1:05 8:38 127 125-131 1096 152 150-154 305 281-337 2/11
1.63 14:38 1:06 8:50 125 122-129 1104 152 152-154 310 264-341 2/6
1.75 15:45 1:08 9:00 132 129-134 1189 152 150-152 349 318-385 5/4
1.88 16:55 1:10 9:18 134 132-134 1247 152 150-152 344 328-356 6/7
2.00 18:06 1:11 9:31 135 133-136 1285 151 150-152 355 330-385 4/6
2.13 19:15 1:08 9:08 137 134-139 1251 152 150-154 347 316-388 7/4
2.25 20:24 1:09 9:13 137 135-139 1262 152 150-154 333 308-364 5/2
2.38 21:34 1:10 9:21 139 137-141 1300 152 150-154 327 305-367 2/1
2.50 22:43 1:09 9:15 135 134-139 1249 153 150-154 299 282-309 2/3
2.63 23:52 1:09 9:11 136 134-137 1250 152 150-154 299 279-312 3/5
2.75 25:03 1:10 9:22 137 135-139 1284 152 150-152 306 302-314 4/3
2.88 26:16 1:13 9:46 136 135-138 1329 151 150-154 318 282-356 4/3
3.00 27:26 1:10 9:23 138 136-140 1295 152 150-154 311 291-341 1/4
3.10 28:26 1:00 10:05 137 135-140 1381 151 150-154 326 279-405 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 10:31

  • Cadence Distribution

    153 avge / 160 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 152 3.1 28:18 9:10
    Walk 0.4 146 0 7 12:25
    Still 0.1 - - 1 -

  • Power Distribution

    338W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.86% More
    800m 4:18 8:38 43.58% More
    1km 5:23 8:39 45.75% More
    Mile 8:49 8:49 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.36
    5km 28:30 9:10 49.66
    5M 47:12 9:26 48.81
    10km 59:25 9:34 48.37
    10M 1:38:24 9:50 47.90
    Half 2:11:00 10:00 47.45
    20M 3:25:09 10:15 47.33
    Mara 4:33:08 10:25 47.48
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