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Tue 3rd Jun 2025 at 9:00am by Vincey

Run > General
  • Time
    2:26:59
  • Miles
    4.58
  • Min/mi
    32:06
  • WAVA
    17.75
  • Stride(cm)
    46
  • Cals
    526
  • Cadence
    110
  • BPM
    62
  • %MHR
    36
  • B/mi
    1976
  • Asc(m)
    353
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:17(12:17/km) 73/87bpm [897b/km] 62cal
2) 1km - 12:29(12:29/km) 77/91bpm [961b/km] 67cal
3) 1km - 13:34(13:34/km) 58/67bpm [787b/km] 72cal
4) 1km - 37:35(37:35/km) 58/83bpm [2179b/km] 83cal
5) 1km - 22:30(22:30/km) 56/70bpm [1260b/km] 73cal
6) 1km - 18:59(18:59/km) 54/62bpm [1025b/km] 71cal
7) 1km - 14:38(14:38/km) 55/64bpm [805b/km] 61cal
8) 0.38km - 14:58(39:33/km) 56/65bpm [2215b/km] 37cal
12:17 12:29 13:34 37:35 22:30 18:59 14:38 14:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:34 76 64-87 1791 114 114-114 89/10
0.25 5:15 2:18 18:22 70 57-83 1286 115 112-120 10/12
0.38 7:37 2:23 19:03 75 69-84 1429 113 110-118 8/15
0.50 9:53 2:15 18:02 75 71-80 1352 116 114-120 4/8
0.63 12:21 2:28 19:47 71 58-80 1405 115 110-118 5/7
0.75 14:56 2:35 20:36 81 73-89 1669 112 102-116 4/7
0.88 17:18 2:23 19:00 76 66-84 1445 113 110-124 9/9
1.00 19:57 2:39 21:12 83 75-89 1760 112 102-120 10/12
1.13 22:27 2:30 19:57 81 73-87 1616 111 106-116 10/9
1.25 24:56 2:29 19:52 62 56-77 1232 110 100-114 11/9
1.38 28:30 3:34 28:32 59 53-66 1683 109 96-114 20/24
1.50 31:03 2:34 20:29 59 56-65 1209 112 106-116 18/8
1.63 33:37 2:33 20:25 55 51-58 1123 112 108-114 13/15
1.75 36:03 2:26 19:28 57 47-63 1109 111 106-114 9/16
1.88 38:34 2:31 20:08 59 55-63 1188 112 108-116 13/4
2.00 43:24 4:51 38:46 55 49-63 2132 108 98-118 11/1
2.13 1:01:39 18:14 2:25:53 61 48-83 8899 100 82-110 0/0
2.25 1:07:02 5:23 43:08 54 37-61 2329 108 94-118 50/48
2.38 1:09:32 2:30 20:02 58 52-62 1162 116 110-122 6/26
2.50 1:16:01 6:29 51:53 58 54-64 3010 111 94-122 34/12
2.63 1:18:36 2:35 20:38 58 53-63 1196 115 110-118 8/22
2.75 1:21:25 2:49 22:34 59 52-64 1332 112 100-118 6/18
2.88 1:23:49 2:24 19:08 60 56-64 1148 113 110-118 9/10
3.00 1:26:13 2:24 19:15 59 52-67 1136 112 106-114 15/14
3.13 1:38:13 12:00 1:36:02 58 47-70 5569 104 92-114 14/18
3.25 1:46:48 8:35 1:08:40 53 48-60 3639 103 82-156 45/21
3.38 1:49:42 2:53 23:06 55 49-61 1270 108 102-114 46/18
3.50 1:52:13 2:31 20:10 54 49-60 1089 103 96-110 7/29
3.63 1:55:14 3:01 24:07 55 49-61 1327 102 92-110 15/17
3.75 1:57:57 2:44 21:49 54 49-60 1178 103 90-108 13/7
3.88 2:01:04 3:06 24:49 53 44-59 1315 107 88-142 7/5
4.00 2:03:57 2:53 23:06 58 54-63 1339 - 13/9
4.13 2:07:01 3:04 24:32 57 52-62 1399 106 102-120 18/10
4.25 2:09:52 2:51 22:47 54 51-57 1231 106 98-114 6/11
4.38 2:12:38 2:46 22:12 52 47-56 1154 107 96-110 7/6
4.50 2:15:07 2:28 19:47 55 48-62 1088 109 104-114 12/7
4.58 2:27:01 11:54 2:20:32 57 44-64 8010 113 106-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 89 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 12.4% 2:01:04
    12 6.5% 22:59

  • Cadence Distribution

    110 avge / 158 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 152 0 18 54:22
    Walk 69.7 109 4.6 1:42:31 22:23
    Still 30.1 - - 44:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:33 18:18 21.62% More
    800m 9:21 18:49 24.69% More
    1km 11:46 18:57 26.00% More
    Mile 19:26 19:26 27.77% More
    5k 1:38:07 31:35 17.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:18 29:18 18.42
    5km 1:37:25 31:21 17.89
    5M 2:41:19 32:16 17.70
    10km 3:23:06 32:41 17.60
    10M 5:36:19 33:38 17.53
    Half 7:27:46 34:11 17.43
    20M 11:41:12 35:04 17.49
    Mara 15:33:35 35:38 17.62
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