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Mon 2nd Jun 2025 at 6:11pm by Byrned

Run > General
  • Time
    46:40
  • Miles
    5.23
  • Min/mi
    8:55
  • Pacing
    92.7%
  • WAVA
    51.64
  • Stride(cm)
    97
  • Cals
    431
  • Watts
    217
  • Cadence
    185
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1186
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 5.23mi - 46:40(8:56/mi) 133/154bpm [1188b/mi] 431cal 215/312W
46:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 10:00 10:00 +15 9:38 121 55-134 1166 184 178-190 207 98-244 15/15
2.16 20:00 10:00 8:54 134 123-147 1193 185 176-190 210 149-312 16/18
3.30 30:00 10:00 8:48 135 129-143 1188 185 180-190 227 180-265 19/23
4.44 40:00 10:00 8:47 139 129-154 1221 186 182-194 222 188-310 26/18
5.23 46:55 6:55 8:44 136 130-141 1188 186 182-194 219 198-256 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 185 5.2 46:33 8:57
    Still 0.2 - - 7 -
    Pause 0.5 - - 15 -

  • Power Distribution

    217W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.15% More
    800m 4:14 8:32 44.16% More
    1km 5:22 8:38 45.91% More
    Mile 8:42 8:42 48.65% More
    5k 27:15 8:46 51.93% More
    5 miles 44:35 8:55 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 52.31
    5km 26:52 8:39 52.68
    5M 44:30 8:54 51.77
    10km 56:01 9:01 51.31
    10M 1:32:46 9:17 50.81
    Half 2:03:31 9:26 50.32
    20M 3:13:25 9:40 50.20
    Mara 4:17:31 9:50 50.36

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