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Mon 2nd Jun 2025 at 12:22pm by Mushy Fighter

Run > Treadmill
  • Time
    7:28
  • Miles
    1.10
  • Min/mi
    6:47
  • Pacing
    56%
  • WAVA
    60.90
  • Stride(cm)
    132
  • Cals
    95
  • Cadence
    179
  • BPM
    138
  • %MHR
    67.2
  • B/mi
    935
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:49(6:49/mi) 140/148bpm [955b/mi] 87cal
2) 0.1mi - 39(6:53/mi) 142/145bpm [978b/mi] 8cal
6:49 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:34 111 90-129 729 180 178-182
0.13 50 25 6:43 136 132-140 913 180 178-180
0.19 1:15 25 6:45 142 141-143 958 180 180-180
0.25 1:40 25 6:45 143 142-145 964 180 178-180
0.31 2:06 26 6:51 144 141-145 985 179 178-180
0.38 2:32 26 6:50 140 140-140 956 179 178-180
0.44 2:57 25 6:48 140 139-141 952 181 180-182
0.50 3:23 25 6:48 142 141-142 965 180 180-180
0.56 3:48 26 6:49 143 143-144 976 179 178-182
0.63 4:14 26 6:52 145 144-146 996 179 178-180
0.69 4:40 26 6:51 144 144-145 987 180 178-180
0.75 5:06 26 6:54 145 144-146 1001 178 176-180
0.81 5:31 26 6:51 146 146-147 999 178 178-180
0.88 5:57 25 6:47 145 144-145 984 178 176-178
0.94 6:22 26 6:50 147 145-148 1004 179 178-180
1.00 7:47 1:24 +1:01 22:31 129 121-147 2906 178 176-178
1.06 8:14 27 7:16 141 135-145 1024 177 176-178
1.10 8:28 14 7:07 145 145-145 1032 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    179 avge / 182 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.27% More
    800m 3:21 6:45 54.25% More
    1km 4:13 6:46 56.92% More
    Mile 7:48 7:48 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.20
    5km 22:44 7:19 60.85
    5M 37:51 7:34 59.43
    10km 47:47 7:41 58.71
    10M 1:19:35 7:58 57.77
    Half 1:46:19 8:07 57.01
    20M 2:47:20 8:22 56.55
    Mara 3:43:32 8:32 56.52
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