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Sun 1st Jun 2025 at 4:41pm by JustinMitch

Walk > General
  • Time
    36:32
  • Miles
    1.47
  • Min/mi
    24:51
  • Stride(cm)
    53
  • Cals
    190
  • Cadence
    121
  • BPM
    101
  • %MHR
    59
  • B/mi
    2506
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 12:00(12:00/km) 101/115bpm [1212b/km] 82cal 54/115rpm
2) 1km - 13:08(13:08/km) 105/117bpm [1380b/km] 81cal 49/70rpm
3) 0.37km - 11:24(30:33/km) 73/75bpm [2230b/km] 27cal 22/71rpm
12:00 13:08 11:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:37 96 83-101 2267 109 94-134 4/2
0.13 2:41 1:12 19:18 96 92-102 1853 126 120-142 4/2
0.19 3:52 1:11 18:56 98 93-101 1855 123 114-130 5/5
0.25 5:03 1:11 18:57 93 92-94 1762 120 114-124 7/3
0.31 6:10 1:07 17:57 98 93-104 1759 126 122-130 7/2
0.38 7:26 1:16 20:17 103 98-105 2088 121 114-128 5/2
0.44 8:36 1:10 18:42 104 102-108 1945 120 114-128 5/4
0.50 9:44 1:07 17:59 107 105-110 1924 134 118-230 4/3
0.56 10:52 1:08 18:13 111 107-115 2022 123 116-130 3/3
0.63 12:04 1:12 19:15 104 101-109 2001 121 114-128 3/5
0.69 13:16 1:12 19:14 110 108-111 2115 119 114-128 10/1
0.75 14:27 1:10 18:42 107 105-110 2001 123 114-130 3/3
0.81 15:37 1:11 18:54 106 99-109 2003 121 112-130 2/7
0.88 16:46 1:09 18:23 101 99-104 1858 120 118-126 4/3
0.94 18:00 1:14 19:42 110 102-117 2167 121 108-128 2/4
1.00 19:45 1:44 27:52 109 98-117 3037 121 100-130 1/5
1.06 21:03 1:18 20:50 98 93-101 2042 118 110-124 7/2
1.13 22:24 1:21 21:42 101 94-108 2192 113 102-126 1/5
1.19 24:06 1:42 27:06 98 95-102 2656 120 102-140 2/2
1.25 25:17 1:11 18:57 98 98-98 1857 124 122-134 3/2
1.31 26:30 1:13 19:21 98 98-98 1897 124 118-128 2/1
1.38 27:41 1:11 19:03 98 98-98 1867 126 122-142 2/2
1.44 35:37 7:56 2:06:58 98 98-98 12443 121 106-142 2/3
1.47 36:32 55 24:40 94 72-98 2319 117 112-120 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Cadence Distribution

    121 avge / 230 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:16 18:39 More
    1km 11:37 18:42 More
    Mile 19:29 19:29 More
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