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Sun 1st Jun 2025 at 2:33pm by Marie38

Run > General
  • Time
    57:46
  • Miles
    6.22
  • Min/mi
    9:17
  • Pacing
    81.5%
  • WAVA
    49.86
  • Stride(cm)
    102
  • Cals
    468
  • Cadence
    170
  • BPM
    171
  • %MHR
    100
  • B/mi
    1589
  • Asc(m)
    331
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 154/176bpm [974b/km] 45cal 9.48/10.41kmph
2) 1km - 6:20(6:20/km) 175/185bpm [1110b/km] 53cal 9.46/10.52kmph
3) 1km - 5:38(5:38/km) 173/185bpm [974b/km] 46cal 10.66/12.02kmph
4) 1km - 5:33(5:33/km) 172/183bpm [955b/km] 45cal 10.81/12.77kmph
5) 1km - 6:56(6:56/km) 179/184bpm [1243b/km] 59cal 8.64/11.25kmph
6) 1km - 5:47(5:47/km) 167/177bpm [965b/km] 45cal 10.38/12.46kmph
7) 1km - 5:14(5:14/km) 174/180bpm [910b/km] 42cal 11.47/11.66kmph
8) 1km - 5:40(5:40/km) 177/185bpm [1003b/km] 47cal 10.59/12.26kmph
9) 1km - 5:37(5:37/km) 176/183bpm [990b/km] 47cal 10.67/12.39kmph
10) 1km - 4:38(4:38/km) 178/189bpm [824b/km] 39cal 12.96/14.88kmph
11) 0.01km - 2(3:39/km) 173/173bpm [632b/km] 16.41/13.47kmph
6:20 6:20 5:38 5:33 6:56 5:47 5:14 5:40 5:37 4:38 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 133 95-162 1441 169 118-184 0/0
0.50 5:10 2:28 9:50 169 162-174 1663 168 164-170 0/0
0.75 7:34 2:24 9:35 171 168-175 1638 169 164-174 0/0
1.00 10:03 2:29 9:57 172 168-177 1710 167 164-172 0/0
1.25 12:47 2:44 10:55 181 173-185 1977 168 166-170 81/4
1.50 15:21 2:35 10:19 176 169-184 1816 167 164-172 31/11
1.75 17:27 2:05 8:21 170 165-173 1421 170 166-176 4/25
2.00 19:23 1:56 7:43 168 165-173 1295 171 166-174 2/45
2.25 22:03 2:40 +23 10:41 166 146-182 1772 170 166-178 18/9
2.50 24:25 2:23 9:30 180 177-182 1711 169 166-172 18/11
2.75 27:11 2:46 11:04 179 176-183 1982 169 164-172 28/6
3.00 29:59 2:48 11:12 179 174-184 2006 168 164-172 44/14
3.25 32:58 2:59 +30 11:55 171 156-181 2038 168 118-178 17/22
3.50 35:08 2:10 8:38 164 155-169 1417 174 170-182 11/25
3.75 37:42 2:34 10:15 170 160-177 1743 171 154-180 5/17
4.00 39:50 2:08 8:32 173 168-178 1477 172 168-180 22/6
4.25 41:59 2:09 8:37 176 173-179 1517 170 164-174 26/40
4.50 43:57 1:58 7:52 177 173-180 1392 171 168-174 11/37
4.75 46:11 2:14 8:57 177 171-181 1585 164 86-178 9/24
5.00 48:45 2:34 10:16 178 171-185 1826 172 168-176 42/27
5.25 50:48 2:03 8:13 173 164-182 1423 174 170-178 11/23
5.50 53:18 2:29 +12 9:56 177 168-181 1759 169 164-178 12/17
5.75 55:29 2:11 8:45 180 176-182 1576 171 118-180 14/28
6.00 57:30 2:01 +6 8:02 175 165-186 1407 176 170-182 13/17
6.22 59:03 1:33 7:03 179 171-189 1263 185 180-188 20/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 13.5% 11:48
    44 23.2% 10:40
    30 21.3% 8:17
    25 18.4% 9:37
    24 7.6% 10:49
    19 13.4% 6:39

  • Cadence Distribution

    170 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 171 6.2 57:37 9:23
    Walk 1.6 112 0 58 29:19
    Pause 0.8 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 45.81% More
    800m 3:46 7:34 50.19% More
    1km 4:44 7:37 52.01% More
    Mile 8:18 8:18 50.85% More
    5k 27:45 8:56 50.14% More
    5 miles 46:34 9:19 49.23% More
    10k 58:58 9:29 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.70
    5km 27:41 8:55 50.26
    5M 45:50 9:10 50.03
    10km 57:42 9:17 49.87
    10M 1:35:33 9:33 49.41
    Half 2:07:13 9:43 48.98
    20M 3:19:14 9:58 49.12
    Mara 4:25:15 10:07 48.96
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