Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 11:58am by Sethery

Run > General
  • Time
    1:22:08
  • Miles
    11.40
  • Min/mi
    7:12
  • Pacing
    84.7%
  • WAVA
    60.42
  • Stride(cm)
    130
  • Cals
    1193
  • Watts
    357
  • Cadence
    171
  • BPM
    163
  • %MHR
    85.3
  • B/mi
    1174
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 3.04km - 15:00(4:56/km) 143/154bpm [706b/km] 197cal 325/412W
2) 1.75km - 7:01(4:00/km) 167/173bpm [668b/km] 108cal 390/424W
3) 0.38km - 2:01(5:14/km) 158/173bpm [828b/km] 28cal 311/416W
4) 1.75km - 7:01(4:01/km) 171/177bpm [686b/km] 110cal 392/461W
5) 0.4km - 2:00(5:01/km) 162/175bpm [814b/km] 30cal 324/386W
6) 1.81km - 7:01(3:53/km) 174/181bpm [675b/km] 112cal 406/453W
7) 0.38km - 2:01(5:18/km) 164/181bpm [868b/km] 27cal 310/411W
8) 1.83km - 7:01(3:50/km) 177/182bpm [680b/km] 114cal 411/453W
9) 0.37km - 2:00(5:24/km) 166/181bpm [896b/km] 28cal 310/419W
10) 1.79km - 7:00(3:55/km) 177/182bpm [692b/km] 113cal 409/511W
11) 0.35km - 2:00(5:41/km) 165/181bpm [936b/km] 27cal 294/417W
12) 1.77km - 7:01(3:57/km) 176/182bpm [696b/km] 113cal 400/443W
13) 2.72km - 15:01(5:31/km) 153/181bpm [845b/km] 186cal 298/405W
15:00 7:01 2:01 7:01 2:00 7:01 2:01 7:01 2:00 7:00 2:00 7:01 15:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.89 14:59 14:59 7:56 143 104-154 1135 169 120-178 325 118-412 27/25
2.98 22:00 7:01 6:27 167 154-173 1076 181 172-186 390 335-424 13/16
3.22 24:00 2:00 8:23 158 147-173 1326 163 154-180 311 287-416 4/6
4.30 31:01 7:01 6:27 171 149-177 1104 181 166-188 392 306-461 20/21
4.55 33:02 2:01 8:09 162 150-175 1320 163 156-184 324 307-386 3/3
5.67 40:02 7:00 6:14 174 150-181 1085 180 164-186 406 308-453 12/10
5.91 42:03 2:01 8:33 164 151-181 1403 160 154-180 310 290-411 3/3
7.04 49:03 7:00 6:10 177 155-182 1092 178 164-190 411 305-453 17/18
7.27 51:04 2:01 8:45 166 150-181 1452 158 154-178 310 287-419 4/4
8.39 58:04 7:00 6:17 177 149-182 1112 176 162-184 409 311-511 17/15
8.61 1:00:05 2:01 9:11 165 150-181 1514 158 152-176 294 269-417 4/4
9.71 1:07:06 7:01 6:22 176 151-182 1120 176 160-180 400 297-443 16/16
11.40 1:22:07 15:01 +1 8:53 153 144-181 1360 160 152-176 298 222-405 32/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 11.4 1:22:04 7:12
    Walk 0.1 120 0 3 7:29

  • Power Distribution

    357W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.52% More
    800m 3:01 6:04 55.84% More
    1km 3:48 6:06 58.66% More
    Mile 6:10 6:10 62.74% More
    5k 20:23 6:34 62.88% More
    5 miles 32:58 6:36 63.91% More
    10k 41:14 6:38 64.03% More
    10 miles 1:09:52 6:59 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 62.03
    5km 20:42 6:40 61.92
    5M 34:17 6:51 61.45
    10km 43:10 6:57 61.16
    10M 1:11:29 7:09 60.50
    Half 1:35:10 7:16 59.90
    20M 2:29:02 7:27 60.21
    Mara 3:18:26 7:34 60.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here