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Sun 1st Jun 2025 at 9:06am by JONES1976

Run > General
  • Time
    41:24
  • Miles
    2.88
  • Min/mi
    14:23
  • WAVA
    32.12
  • Stride(cm)
    72
  • Cals
    385
  • Cadence
    156
  • BPM
    115
  • B/mi
    1652
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:28(18:27/mi) 99/130bpm [1827b/mi] 81cal 3.25/7.7mph
2) 0.62mi - 6:43(10:48/mi) 130/142bpm [1405b/mi] 81cal 5.55/9.27mph
3) 0.62mi - 9:34(15:23/mi) 119/135bpm [1831b/mi] 90cal 3.9/7.6mph
4) 0.62mi - 7:05(11:24/mi) 130/146bpm [1482b/mi] 80cal 5.26/7.89mph
5) 0.4mi - 6:35(16:32/mi) 108/132bpm [1786b/mi] 53cal 3.63/6.68mph
11:28 6:43 9:34 7:05 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:01 78 73-85 1796 117 80-158 7/12
0.25 5:14 2:21 18:49 94 82-103 1769 126 100-164 4/6
0.38 7:52 2:38 21:04 102 85-114 2149 147 86-174 4/5
0.50 9:34 1:42 13:39 122 116-128 1666 153 82-172 2/6
0.63 11:28 1:54 15:09 121 108-130 1834 171 160-180 2/8
0.75 12:58 1:30 12:01 128 123-132 1539 173 152-188 7/4
0.88 14:00 1:02 8:16 130 126-134 1074 184 170-194 5/6
1.00 15:18 1:18 10:21 136 127-142 1407 175 164-190 9/7
1.13 16:42 1:24 11:15 133 124-142 1495 166 84-174 3/5
1.25 18:22 1:40 13:19 122 112-128 1624 155 108-174 10/3
1.38 19:39 1:17 10:18 121 113-132 1246 160 120-182 8/16
1.50 21:37 1:58 15:41 125 115-135 1961 136 36-178 9/4
1.63 24:46 3:10 25:17 115 103-123 2907 140 112-176 7/5
1.75 26:27 1:40 13:23 113 100-133 1513 151 112-178 2/9
1.88 27:52 1:25 11:21 131 128-134 1488 172 168-176 7/5
2.00 29:26 1:34 12:31 131 124-137 1640 171 170-174 11/11
2.13 31:05 1:39 13:11 122 116-129 1608 157 112-176 6/7
2.25 32:24 1:19 10:34 123 119-132 1299 168 84-180 11/4
2.38 33:33 1:09 9:14 133 128-140 1229 175 170-188 7/5
2.50 34:59 1:26 11:25 138 126-146 1575 173 170-180 8/1
2.63 51:12 16:14 +13:11 2:09:49 108 66-129 14020 160 86-182 14/25
2.75 52:30 1:18 10:21 101 81-120 1045 180 176-184 6/5
2.88 54:27 1:57 15:38 110 94-120 1719 133 88-180 6/5
2.88 54:37 10 19:21 95 95-96 1839 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 10.2% 31:34

  • Cadence Distribution

    156 avge / 194 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 172 2.5 26:15 16:00
    Walk 17.6 109 0.4 11:55 28:27
    Still 4.8 - - 3:16 -
    Pause 19.4 - - 13:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.10% More
    800m 4:52 9:47 39.14% More
    1km 6:25 10:19 39.05% More
    Mile 11:40 11:40 36.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:29 13:29 31.92
    5km 44:52 14:26 32.04
    5M 1:14:18 14:52 31.51
    10km 1:33:32 15:03 31.24
    10M 2:34:54 15:29 30.94
    Half 3:26:14 15:45 30.66
    20M 5:22:57 16:09 30.60
    Mara 7:09:59 16:25 30.70
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