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Sat 31st May 2025 at 11:53pm by cackleberry

Run > General
  • Not good
  • Time
    11:04
  • Miles
    1.06
  • Min/mi
    10:26
  • Pacing
    59.8%
  • WAVA
    42.87
  • Stride(cm)
    85
  • Cals
    90
  • Cadence
    182
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    1271
  • Surface
    Indoor

Notes & Comments

Third night in a row without dinner and very angry. Nearly skipped it altogether, glad I didn't now. Got to work out how to stop this happening.
10:04 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:09 71 52-85 791 181 164-186
0.13 1:45 1:03 16:49 95 88-103 1597 176 120-188
0.19 2:20 35 9:23 109 99-120 1022 197 184-216
0.25 2:44 24 6:21 123 121-125 781 188 186-190
0.31 3:08 24 6:21 134 128-138 852 187 186-190
0.38 3:32 24 6:32 142 139-146 927 190 188-192
0.44 3:57 25 6:34 141 140-142 926 185 184-186
0.50 4:30 33 8:54 146 143-150 1299 181 174-188
0.56 4:59 29 7:43 145 144-146 1118 184 182-186
0.63 6:12 1:13 19:32 134 126-149 2617 167 126-180
0.69 6:48 35 9:25 130 129-130 1224 181 180-182
0.75 7:18 30 8:03 134 131-136 1080 183 180-186
0.81 8:20 1:02 16:34 127 115-138 2105 181 174-186
0.88 9:06 46 12:16 127 122-132 1557 183 182-184
0.94 9:36 30 8:00 136 133-139 1087 184 182-186
1.00 10:04 28 7:25 139 139-139 1030 181 180-182
1.06 11:04 1:00 16:15 130 116-142 2113 178 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Cadence Distribution

    182 avge / 216 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 183 1.1 9:58 9:23
    Walk 3.7 132 0 25 24:12:39
    Still 6.3 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 57.82% More
    800m 4:14 8:32 47.42% More
    1km 5:21 8:37 48.85% More
    Mile 9:49 9:49 45.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 42.66
    5km 34:36 11:08 43.80
    5M 57:18 11:28 43.01
    10km 1:12:08 11:37 42.62
    10M 1:59:27 11:57 42.35
    Half 2:39:02 12:08 42.04
    20M 4:09:03 12:27 41.80
    Mara 5:31:35 12:39 41.42

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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