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Sat 31st May 2025 at 9:32am by Ultraboy

Run > General
  • Time
    24:35
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    89.5%
  • WAVA
    57.13
  • Stride(cm)
    116
  • Cals
    364
  • Watts
    378
  • Cadence
    176
  • BPM
    156
  • %MHR
    79.4
  • B/mi
    1230
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.02mi - 9:07(8:57/mi) 138/150bpm [1236b/mi] 121cal 321/419W
2) 0.98mi - 7:40(7:48/mi) 159/170bpm [1239b/mi] 115cal 383/497W
3) 0.51mi - 3:38(7:10/mi) 169/176bpm [1211b/mi] 58cal 415/472W
4) 0.59mi - 4:09(6:58/mi) 175/180bpm [1220b/mi] 69cal 437/532W
5) 0mi - 2(6:12/mi) 180/181bpm [1115b/mi] 1cal 456/458W
9:07 7:40 3:38 4:09 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.02 9:05 9:05 8:56 138 70-150 1232 170 0-184 321 0-419 24/31
2.00 16:45 7:40 7:47 159 149-170 1239 175 166-180 383 316-497 21/22
2.51 20:23 3:38 7:10 169 158-176 1212 177 172-184 415 329-472 9/8
3.10 24:32 4:09 6:59 175 171-180 1221 177 174-186 437 400-532 14/7
3.11 24:35 3 +1 10:01 180 180-181 1804 175 174-176 456 455-458 0/0
3.11 24:35 0 +1 13:25 181 181-181 2427 174 174-174 456 456-456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 7:12
    11 2.6% 7:58

  • Cadence Distribution

    176 avge / 186 max Stride Length: 116cm

  • Power Distribution

    378W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.26% More
    800m 3:28 6:58 53.62% More
    1km 4:21 7:00 56.15% More
    Mile 7:03 7:03 59.47% More
    5k 24:33 7:54 57.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 56.78
    5km 24:33 7:54 57.21
    5M 40:40 8:08 56.20
    10km 51:12 8:14 55.68
    10M 1:24:47 8:29 55.13
    Half 1:52:53 8:37 54.60
    20M 2:56:46 8:50 54.45
    Mara 3:55:21 8:59 54.62
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