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Fri 30th May 2025 at 1:10pm by davidmcn

Walk > General
  • Time
    32:06
  • Miles
    1.61
  • Min/mi
    19:56
  • Stride(cm)
    69
  • Cals
    205
  • Cadence
    117
  • BPM
    98
  • %MHR
    54.7
  • B/mi
    1951
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 90/97bpm [954b/km] 72cal 58/71rpm
2) 1km - 13:43(13:43/km) 95/107bpm [1304b/km] 75cal 48/64rpm
3) 0.59km - 7:47(13:09/km) 115/123bpm [1512b/km] 58cal 48/63rpm
10:36 13:43 7:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:46 85 83-88 1851 123 116-130 1/9
0.13 2:40 1:18 20:52 87 83-89 1816 120 114-124 1/1
0.19 3:25 45 12:02 90 89-92 1083 119 116-120 1/2
0.25 4:20 55 14:38 88 87-89 1288 120 116-124 1/3
0.31 5:24 1:04 17:01 89 87-91 1514 121 118-124 0/2
0.38 6:23 59 15:48 89 88-90 1406 118 112-120 0/2
0.44 7:30 1:07 17:57 92 88-96 1652 122 118-140 0/3
0.50 8:32 1:01 16:22 91 88-95 1490 120 112-124 0/4
0.56 9:33 1:01 16:14 95 94-96 1542 120 116-124 1/6
0.63 10:39 1:07 17:48 93 91-95 1655 119 114-124 0/2
0.69 11:45 1:06 17:35 90 88-93 1582 117 114-120 1/2
0.75 12:48 1:03 16:41 90 88-92 1502 120 118-122 7/0
0.81 14:08 1:20 21:21 95 88-101 2029 106 100-118 5/0
0.88 17:11 3:03 48:52 98 86-103 4790 115 110-122 1/1
0.94 18:39 1:27 23:17 97 93-99 2259 120 112-124 1/1
1.00 19:55 1:16 20:17 93 91-95 1887 118 114-122 1/6
1.06 21:02 1:07 17:59 94 91-98 1690 117 114-120 1/3
1.13 22:08 1:06 17:40 95 93-96 1678 117 114-118 4/3
1.19 23:15 1:07 17:51 95 90-102 1696 116 112-120 2/1
1.25 24:36 1:21 21:34 104 103-106 2244 115 108-122 8/0
1.31 26:08 1:32 24:31 116 105-122 2844 116 110-118 2/1
1.38 27:11 1:03 16:47 118 111-123 1980 119 116-124 5/0
1.44 28:25 1:14 19:37 110 108-112 2159 117 96-122 3/1
1.50 29:26 1:02 16:27 111 110-112 1827 117 106-122 3/0
1.56 30:20 54 14:21 116 114-118 1665 118 116-122 2/1
1.61 32:06 1:46 36:49 117 113-121 4307 111 102-122 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.1% 21:29
    13 5.9% 20:14
    12 3.0% 17:35

  • Cadence Distribution

    117 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:56 15:58 More
    1km 10:04 16:12 More
    Mile 19:28 19:28 More
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