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Thu 29th May 2025 at 2:49pm by gribb0

Walk > General
  • Time
    40:39
  • Miles
    1.25
  • Min/mi
    32:31
  • Stride(cm)
    46
  • Cals
    126
  • Cadence
    108
  • BPM
    69
  • %MHR
    43.1
  • B/mi
    2255
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:43(33:21/mi) 66/85bpm [2201b/mi] 59cal 32/66rpm
2) 0.62mi - 19:50(31:55/mi) 69/83bpm [2203b/mi] 67cal 33/79rpm
3) 0mi - 6(32:09/mi) 69/71bpm [2218b/mi]
20:43 19:50 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 20 20 23:24 74 68-85 1731 114 114-114 0/1
0.03 40 20 21:06 81 78-83 1709 115 112-118 0/1
0.04 1:00 20 24:41 80 78-81 1974 115 114-116 0/1
0.06 1:20 20 18:55 75 75-76 1419 115 112-118 0/1
0.08 1:40 20 21:24 70 69-72 1498 112 112-112 0/2
0.09 2:00 20 20:04 75 73-77 1505 113 112-114 0/1
0.11 2:20 20 17:20 65 60-72 1126 110 110-112 0/2
0.13 2:40 20 21:51 64 62-65 1398 113 112-114 0/0
0.15 3:00 20 12:49 68 66-69 872 115 112-116 0/2
0.16 3:20 20 39:13 67 66-67 2627 114 114-114 0/0
0.19 3:40 20 14:30 67 66-68 971 114 112-118 0/2
0.20 4:00 20 24:21 68 68-68 1656 120 118-122 1/1
0.22 4:20 20 16:26 67 65-68 1102 118 116-122 0/1
0.24 4:40 20 16:55 67 64-68 1133 115 114-116 1/1
0.26 5:00 20 19:45 75 72-76 1481 115 114-116 0/0
0.27 5:20 20 17:38 73 72-74 1287 114 112-114 1/1
0.29 5:40 20 17:26 72 71-72 1255 112 112-112 1/0
0.31 6:00 20 22:01 70 70-70 1541 113 112-114 0/0
0.33 6:20 20 15:41 71 70-73 1114 112 112-112 1/0
0.34 6:40 20 24:48 69 67-70 1711 112 110-112 0/0
0.37 7:00 20 15:11 71 69-72 1078 111 108-112 0/0
0.38 7:20 20 21:15 74 74-75 1572 113 112-114 0/0
0.40 7:40 20 20:28 71 70-74 1453 112 112-112 1/0
0.42 8:00 20 15:45 71 70-72 1118 111 110-112 0/1
0.43 8:20 20 22:48 70 69-70 1597 111 110-112 0/0
0.45 8:40 20 17:32 66 63-69 1157 111 110-112 2/2
0.46 9:00 20 35:23 70 69-70 2477 107 96-114 0/1
0.48 9:20 20 22:39 70 69-70 1586 104 102-106 1/0
0.49 9:40 20 21:56 66 64-67 1448 106 106-106 0/0
0.50 10:00 20 37:34 69 64-73 2592 97 88-106 1/0
0.51 10:20 20 45:23 69 67-70 3132 - 0/0
0.51 10:40 20 INF:00:00 63 61-64 INF - 0/0
0.51 11:00 20 2:12:47 65 64-67 8631 94 94-94 0/0
0.52 11:20 20 55:22 67 67-67 3709 94 94-94 0/0
0.52 11:40 20 42:28 65 65-65 2761 98 98-98 0/0
0.52 12:00 20 INF:00:00 62 62-62 INF - 0/0
0.52 12:20 20 INF:00:00 61 59-62 INF - 0/0
0.52 12:40 20 INF:00:00 62 62-62 INF - 0/0
0.52 13:00 20 INF:00:00 59 59-59 INF - 0/0
0.53 13:20 20 45:44 60 60-60 2744 96 96-96 0/0
0.54 13:40 20 28:57 63 63-63 1824 - 0/0
0.54 14:00 20 INF:00:00 60 60-60 INF - 0/0
0.56 14:20 20 26:16 60 60-60 1576 96 96-96 1/0
0.56 14:40 20 7:19:43 64 64-64 28142 - 0/0
0.56 15:00 20 INF:00:00 59 59-59 INF - 0/0
0.56 15:20 20 INF:00:00 59 59-59 INF - 0/0
0.57 15:40 20 29:39 62 62-62 1839 106 106-106 0/0
0.57 16:00 20 1:20:47 58 58-58 4686 102 102-102 0/0
0.58 16:20 20 1:07:59 61 61-61 4147 - 0/0
0.58 16:40 20 INF:00:00 58 58-58 INF - 0/0
0.58 17:00 20 INF:00:00 61 61-61 INF - 0/0
0.59 17:20 20 32:34 64 64-64 2085 - 1/0
0.59 17:40 20 INF:00:00 61 61-61 INF - 0/0
0.59 18:00 20 INF:00:00 64 64-64 INF - 0/0
0.59 18:20 20 INF:00:00 61 61-61 INF - 0/0
0.59 18:40 20 3:38:04 64 64-64 13956 - 0/0
0.59 19:00 20 54:21 67 67-67 3642 110 110-110 0/0
0.60 19:20 20 44:38 66 66-66 2946 - 0/0
0.61 19:40 20 26:33 65 65-65 1726 104 104-104 1/0
0.62 20:00 20 50:31 66 66-66 3334 106 106-106 1/0
0.63 20:20 20 44:05 66 66-66 2909 - 1/0
0.64 20:40 20 26:13 66 66-66 1730 - 2/0
0.65 21:00 20 1:10:35 66 66-66 4659 - 1/0
0.66 21:20 20 28:27 67 66-68 1906 102 100-104 1/0
0.67 21:40 20 27:05 63 60-64 1706 101 100-102 1/0
0.69 22:00 20 20:21 64 60-66 1302 102 100-104 1/0
0.70 22:20 20 19:09 66 65-66 1264 103 102-104 1/0
0.72 22:40 20 30:22 66 66-66 2004 101 100-102 0/0
0.73 23:00 20 24:54 66 66-66 1643 104 104-104 0/0
0.74 23:20 20 23:12 68 68-68 1578 102 102-102 0/1
0.76 23:40 20 23:01 69 68-69 1588 100 100-100 2/0
0.77 24:00 20 23:55 72 71-72 1722 99 98-100 1/0
0.78 24:20 20 26:46 73 72-74 1954 99 98-100 0/0
0.80 24:40 20 16:51 73 72-74 1230 99 96-100 0/0
0.82 25:00 20 27:20 75 74-76 2050 99 98-100 0/0
0.83 25:20 20 20:19 76 75-77 1544 97 96-98 0/0
0.84 25:40 20 31:41 77 77-77 2440 98 98-98 0/0
0.85 26:00 20 28:35 77 75-77 2201 99 96-104 0/0
0.87 26:20 20 21:47 73 72-73 1590 99 98-100 0/0
0.88 26:40 20 26:39 71 67-73 1892 100 100-100 1/0
0.90 27:00 20 23:36 69 68-70 1628 106 104-108 0/0
0.91 27:20 20 22:47 72 70-74 1640 105 104-106 0/0
0.92 27:40 20 37:34 70 67-71 2630 106 104-106 0/0
0.94 28:00 20 21:05 70 69-71 1475 108 102-118 0/1
0.95 28:20 20 18:40 76 68-81 1418 108 106-110 1/0
0.97 28:40 20 19:31 79 76-81 1542 109 108-110 0/1
0.99 29:00 20 16:45 71 69-73 1189 108 106-110 0/1
1.01 29:20 20 22:42 69 69-70 1566 108 106-108 0/0
1.02 29:40 20 31:34 68 65-72 2147 109 108-110 0/1
1.03 30:00 20 18:14 73 69-76 1331 109 106-110 1/0
1.05 30:20 20 21:30 73 72-75 1569 109 108-110 1/0
1.06 30:40 20 35:59 71 68-75 2555 108 108-110 1/0
1.08 31:00 20 14:02 72 70-75 1010 108 106-110 1/0
1.10 31:20 20 23:26 68 65-70 1593 107 106-108 0/0
1.12 31:40 20 17:33 69 67-70 1210 107 106-108 0/0
1.13 32:00 20 24:15 66 63-68 1601 106 106-108 0/0
1.14 32:20 20 23:28 57 54-61 1338 106 104-106 0/1
1.16 32:40 20 16:47 56 55-60 940 103 100-106 1/1
1.17 33:00 20 1:03:38 64 60-72 4073 102 98-104 1/0
1.17 33:20 20 37:15:12 71 69-74 158699 - 0/0
1.17 33:40 20 2:01:55 76 74-77 9266 - 0/0
1.18 34:00 20 1:39:54 73 72-74 7292 - 0/0
1.18 34:20 20 8:16:43 69 67-71 34273 - 0/0
1.18 34:40 20 INF:00:00 70 70-70 INF - 0/0
1.18 35:00 20 INF:00:00 69 67-70 INF - 0/0
1.19 35:20 20 34:29 68 66-70 2344 - 1/0
1.19 35:40 20 58:30 69 68-69 4037 126 106-146 1/0
1.20 36:00 20 1:18:33 65 64-68 5105 - 0/0
1.20 36:20 20 3:06:55 68 67-69 12710 102 102-102 0/0
1.20 36:40 20 2:38:43 66 66-66 10475 - 0/0
1.21 37:00 20 53:13 67 67-67 3566 - 0/0
1.21 37:20 20 1:12:41 72 70-73 5234 - 0/0
1.21 37:40 20 2:18:59 71 70-72 9867 - 0/0
1.21 38:00 20 49:40:16 69 69-69 205638 - 0/0
1.21 38:20 20 38:52:23 71 69-72 165599 - 0/0
1.22 38:40 20 1:33:37 70 69-72 6553 112 112-112 0/0
1.22 39:00 20 1:53:54 69 69-69 7859 - 0/0
1.22 39:20 20 4:37:57 69 69-69 19179 - 0/0
1.22 39:40 20 2:04:28 66 66-66 8215 - 0/0
1.23 40:00 20 59:17 66 66-66 3912 - 0/0
1.24 40:20 20 37:17 66 65-68 2460 - 1/0
1.25 40:39 19 39:10 69 68-71 2703 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 85 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 35:05

  • Cadence Distribution

    108 avge / 146 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:43 19:33 More
    1km 17:23 27:59 More
    Mile 29:07 29:07 More
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