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Tue 27th May 2025 at 8:40am by davidmcn

Walk > General
  • Time
    13:04
  • Miles
    0.67
  • Min/mi
    19:30
  • Stride(cm)
    70
  • Cals
    80
  • Cadence
    117
  • BPM
    101
  • %MHR
    56.4
  • B/mi
    1969
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 11:33(11:33/km) 101/108bpm [1167b/km] 70cal 56/66rpm
2) 0.07km - 1:30(21:18/km) 104/115bpm [2215b/km] 10cal 25/57rpm
11:33 1:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:32 95 91-101 2426 110 98-118 0/5
0.13 2:47 1:12 19:06 98 96-101 1871 118 112-120 0/4
0.19 3:53 1:06 17:36 98 95-102 1725 121 114-132 0/6
0.25 4:56 1:03 16:43 99 96-103 1655 117 114-120 1/6
0.31 6:03 1:06 17:43 105 104-106 1860 117 114-120 3/4
0.38 7:06 1:03 16:53 104 103-105 1756 118 114-122 4/4
0.44 8:05 59 15:43 102 96-106 1604 120 118-122 2/1
0.50 9:11 1:06 17:35 107 106-108 1882 121 118-124 1/3
0.56 10:12 1:01 16:13 105 102-107 1703 121 118-124 1/1
0.63 11:36 1:24 22:29 102 95-107 2293 117 108-124 4/1
0.67 13:03 1:27 36:04 102 94-114 3679 105 98-110 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Cadence Distribution

    117 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:23 16:52 More
    1km 11:02 17:45 More
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