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Tue 27th May 2025 at 12:06pm by Hallucyn8

Run > General
  • Time
    22:04
  • Miles
    2.02
  • Min/mi
    10:55
  • Pacing
    95.2%
  • WAVA
    39.96
  • Stride(cm)
    99
  • Cals
    229
  • Watts
    284
  • Cadence
    149
  • BPM
    159
  • %MHR
    82.6
  • B/mi
    1741
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 152/168bpm [1664b/mi] 110cal 290/399W
2) 1mi - 10:53(10:53/mi) 166/173bpm [1806b/mi] 116cal 275/352W
3) 0.02mi - 15(9:55/mi) 165/167bpm [1637b/mi] 3cal 271/282W
10:57 10:53 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 10:00 10:00 10:56 152 109-168 1662 150 118-160 292 27-399 16/18
1.84 20:00 10:00 10:48 167 160-173 1803 149 144-156 282 232-352 22/11
2.02 22:04 2:04 11:13 161 154-170 1807 148 122-152 257 176-341 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    149 avge / 160 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.7 150 1 10:44 10:35
    Walk 50.5 147 1 11:09 11:02
    Still 0.8 - - 11 -

  • Power Distribution

    284W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 30.30% More
    800m 5:16 10:36 34.55% More
    1km 6:34 10:35 36.45% More
    Mile 10:42 10:42 38.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 40.86
    5km 35:38 11:28 38.82
    5M 1:00:30 12:06 37.18
    10km 1:17:04 12:24 36.40
    10M 2:10:52 13:05 35.13
    Half 2:56:44 13:29 34.30
    20M 4:43:01 14:09 33.43
    Mara 6:22:14 14:35 33.05

Bespoke Fields

Amend your bespoke fields
Target Training Effect N/A
Actual Training Effect Base
Recovery Heart Rate 26
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