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Tue 27th May 2025 at 9:25am by J77NYY

Run > General
  • Time
    1:08:28
  • Miles
    10.06
  • Min/mi
    6:48
  • WAVA
    65.03
  • Stride(cm)
    135
  • Cals
    948
  • Watts
    382
  • Cadence
    175
  • BPM
    125
  • B/mi
    849
  • Asc(m)
    339
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 123/139bpm [896b/mi] 99cal 374/486W
2) 1mi - 7:15(7:15/mi) 132/142bpm [957b/mi] 104cal 376/504W
3) 1mi - 6:22(6:22/mi) 111/132bpm [707b/mi] 82cal 372/480W
4) 0.18mi - 1:19(7:20/mi) 110/114bpm [807b/mi] 13cal 260/345W
5) 0.1mi - 31(5:15/mi) 108/115bpm [566b/mi] 8cal 550/686W
6) 0.11mi - 51(7:45/mi) 115/118bpm [892b/mi] 10cal 341/667W
7) 0.1mi - 31(5:16/mi) 118/123bpm [622b/mi] 7cal 539/678W
8) 0.11mi - 51(7:38/mi) 129/133bpm [984b/mi] 11cal 352/679W
9) 0.1mi - 31(5:14/mi) 131/134bpm [686b/mi] 8cal 504/656W
10) 0.11mi - 52(7:47/mi) 131/136bpm [1020b/mi] 12cal 338/657W
11) 0.09mi - 31(5:22/mi) 127/138bpm [681b/mi] 7cal 561/699W
12) 0.11mi - 50(7:28/mi) 141/143bpm [1054b/mi] 13cal 340/693W
13) 0.1mi - 30(5:14/mi) 142/144bpm [743b/mi] 8cal 549/708W
14) 0.11mi - 54(7:48/mi) 139/145bpm [1084b/mi] 13cal 329/719W
15) 0.1mi - 30(5:10/mi) 134/141bpm [693b/mi] 8cal 558/714W
16) 0.11mi - 51(7:31/mi) 145/146bpm [1090b/mi] 13cal 334/710W
17) 0.1mi - 30(5:11/mi) 145/149bpm [752b/mi] 8cal 546/726W
18) 0.11mi - 53(7:50/mi) 146/151bpm [1144b/mi] 13cal 332/728W
19) 0.1mi - 31(5:06/mi) 136/139bpm [693b/mi] 8cal 552/715W
20) 0.11mi - 51(7:43/mi) 136/142bpm [1049b/mi] 12cal 312/720W
21) 0.1mi - 31(5:11/mi) 130/134bpm [674b/mi] 8cal 543/725W
22) 0.11mi - 53(7:38/mi) 136/138bpm [1039b/mi] 12cal 346/731W
23) 0.1mi - 30(4:58/mi) 135/138bpm [670b/mi] 8cal 583/754W
24) 0.69mi - 5:05(7:20/mi) 115/142bpm [843b/mi] 66cal 334/760W
25) 0.09mi - 31(5:31/mi) 121/126bpm [668b/mi] 8cal 541/697W
26) 0.11mi - 50(7:32/mi) 126/131bpm [950b/mi] 11cal 356/697W
27) 0.1mi - 31(5:21/mi) 124/127bpm [662b/mi] 7cal 528/679W
28) 0.11mi - 49(7:21/mi) 130/132bpm [956b/mi] 11cal 331/688W
29) 0.1mi - 31(5:15/mi) 132/135bpm [694b/mi] 8cal 557/696W
30) 0.11mi - 51(7:40/mi) 135/137bpm [1036b/mi] 12cal 330/693W
31) 0.1mi - 30(5:17/mi) 133/135bpm [702b/mi] 8cal 553/737W
32) 0.11mi - 51(7:44/mi) 137/140bpm [1060b/mi] 13cal 352/728W
33) 0.1mi - 30(5:08/mi) 137/140bpm [703b/mi] 8cal 557/720W
34) 0.11mi - 52(7:51/mi) 134/143bpm [1052b/mi] 12cal 328/714W
35) 0.1mi - 31(5:11/mi) 124/127bpm [644b/mi] 8cal 566/732W
36) 0.11mi - 52(7:39/mi) 132/136bpm [1009b/mi] 12cal 333/711W
37) 0.1mi - 31(5:00/mi) 133/135bpm [666b/mi] 8cal 550/765W
38) 0.12mi - 54(7:44/mi) 131/135bpm [1012b/mi] 12cal 343/738W
39) 0.1mi - 31(5:03/mi) 137/139bpm [692b/mi] 8cal 564/740W
40) 0.12mi - 56(7:41/mi) 139/141bpm [1068b/mi] 14cal 322/726W
41) 0.1mi - 30(4:58/mi) 135/137bpm [669b/mi] 8cal 568/784W
42) 0.12mi - 53(7:31/mi) 136/139bpm [1022b/mi] 12cal 350/747W
43) 0.1mi - 30(4:47/mi) 135/138bpm [646b/mi] 8cal 559/749W
44) 1mi - 6:59(6:59/mi) 118/154bpm [824b/mi] 102cal 380/733W
45) 1mi - 7:07(7:07/mi) 120/128bpm [854b/mi] 87cal 301/392W
46) 0.19mi - 1:23(7:05/mi) 119/131bpm [842b/mi] 20cal 352/415W
7:17 7:15 6:22 1:19 31 51 31 51 31 52 31 50 30 54 30 51 30 53 31 51 31 53 30 5:05 31 50 31 49 31 51 30 51 30 52 31 52 31 54 31 56 30 53 30 6:59 7:07 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:40 3:40 7:19 116 87-129 849 174 168-178 374 283-486 18/3
1.00 7:17 3:38 7:15 130 125-139 943 175 170-178 381 335-445 23/1
1.50 11:05 3:48 7:35 136 131-142 1032 174 170-184 397 319-504 34/3
2.00 14:32 3:27 6:54 127 121-133 877 173 170-176 353 331-390 4/6
2.50 26:27 11:55 +8:39 23:50 118 58-132 2812 174 166-198 350 240-437 5/5
3.00 29:34 3:07 6:14 104 84-115 648 177 170-198 406 342-480 7/8
3.50 33:02 3:29 +9 6:57 113 103-125 786 175 158-200 391 221-686 18/34
4.00 36:21 3:18 6:36 133 123-143 878 176 160-200 391 147-699 31/31
4.50 39:33 3:12 6:24 141 132-146 903 179 160-206 416 227-719 28/31
5.00 42:51 3:19 6:37 138 128-151 914 177 160-200 424 81-731 34/35
5.50 46:32 3:41 +9 7:21 123 110-142 904 174 162-198 402 229-760 27/12
6.00 50:05 3:33 +8 7:07 115 104-131 818 173 162-200 354 215-697 16/25
6.50 53:22 3:17 6:33 130 121-137 852 177 162-202 390 96-696 27/35
7.00 56:36 3:14 6:28 134 122-143 866 181 160-202 451 217-737 39/30
7.50 59:51 3:15 6:31 134 125-141 873 176 158-206 399 99-765 27/36
8.00 1:06:39 6:48 +3:31 13:37 128 85-154 1742 180 158-210 418 180-784 42/28
8.50 1:10:07 3:27 6:55 117 97-124 809 172 168-176 382 326-512 10/3
9.00 1:13:31 3:24 6:49 123 119-125 838 172 170-176 383 349-409 6/5
9.50 1:17:15 3:44 +6 7:28 118 113-128 881 172 166-176 257 155-363 1/57
10.00 1:20:45 3:30 6:59 118 111-131 824 172 168-176 349 320-415 4/7
10.06 1:21:13 28 7:35 129 128-130 978 173 168-176 356 329-388 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 2.9% 7:24
    23 9.7% 7:36
    21 8.5% 6:10
    16 1.1% 6:51
    14 8.4% 5:34
    14 8.6% 5:44

  • Cadence Distribution

    175 avge / 210 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 175 10.1 1:08:37 8:04
    Pause 13.4 - - 12:36 -

  • Power Distribution

    382W (784 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 52.64% More
    800m 2:55 5:53 59.51% More
    1km 3:53 6:15 59.07% More
    Mile 6:20 6:20 62.64% More
    5k 20:39 6:39 64.54% More
    5 miles 33:11 6:38 65.33% More
    10k 44:58 7:14 60.11% More
    10 miles 1:20:44 8:04 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 66.78
    5km 19:42 6:20 67.66
    5M 32:38 6:32 66.42
    10km 41:05 6:37 65.79
    10M 1:08:02 6:48 65.03
    Half 1:30:35 6:55 64.34
    20M 2:21:51 7:06 64.08
    Mara 3:08:51 7:12 64.23
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