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Mon 26th May 2025 at 1:26pm by Masont00

Walk > General
  • Time
    30:56
  • Miles
    1.77
  • Min/mi
    17:29
  • Stride(cm)
    82
  • Cals
    197
  • Cadence
    112
  • BPM
    73
  • %MHR
    45.7
  • B/mi
    1278
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:49(10:49/km) 71/77bpm [768b/km] 68cal 54/59rpm
2) 1km - 10:58(10:58/km) 75/82bpm [822b/km] 69cal 53/60rpm
3) 0.85km - 9:09(10:45/km) 74/80bpm [795b/km] 60cal 55/58rpm
10:49 10:58 9:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.02 10 10 10:48 69 62-75 745 0/0
0.02 20 10 24:19 65 63-66 1581 0/5
0.03 30 10 18:41 64 62-65 1195 63/0
0.04 40 10 22:05 60 59-60 1325 0/0
0.05 50 10 15:38 63 60-64 985 0/0
0.06 1:00 10 15:30 68 67-69 1054 0/0
0.07 1:10 10 26:15 70 70-70 1837 0/0
0.07 1:20 10 21:23 72 71-72 1540 0/0
0.09 1:30 10 10:57 72 72-73 789 0/0
0.10 1:40 10 17:14 72 72-72 1241 0/0
0.11 1:50 10 18:47 72 72-72 1352 0/0
0.12 2:00 10 16:27 71 71-71 1168 2/0
0.13 2:10 10 14:33 69 69-69 1004 0/0
0.14 2:20 10 29:34 67 67-67 1981 0/0
0.15 2:30 10 14:29 67 66-69 970 1/0
0.17 2:40 10 8:36 70 70-70 602 3/0
0.18 2:50 10 16:41 72 72-72 1201 1/0
0.18 3:00 10 19:21 70 70-70 1355 0/0
0.19 3:10 10 21:43 71 71-71 1542 0/2
0.20 3:20 10 23:28 71 71-71 1666 0/0
0.21 3:30 10 28:09 70 70-70 1970 0/0
0.21 3:40 10 22:50 72 72-72 1644 0/2
0.23 3:50 10 8:49 66 65-68 582 0/3
0.24 4:00 10 40:42 69 69-69 2808 0/0
0.25 4:10 10 15:41 71 69-72 1113 1/0
0.25 4:20 10 25:13 73 71-74 1840 0/0
0.27 4:30 10 10:42 68 68-68 728 0/0
0.28 4:40 10 15:54 67 67-67 1065 0/0
0.28 4:50 10 54:58 70 70-70 3847 0/0
0.30 5:00 10 9:42 73 72-73 709 1/0
0.30 5:10 10 3:01:14 71 71-71 12868 0/0
0.31 5:20 10 19:00 69 67-71 1311 0/0
0.33 5:30 10 9:28 71 70-71 672 0/1
0.34 5:40 10 16:00 70 70-70 1120 1/0
0.34 5:50 10 38:03 67 67-67 2549 0/0
0.35 6:00 10 14:41 68 67-68 999 0/1
0.36 6:10 10 24:24 71 71-71 1733 0/0
0.37 6:20 10 15:28 72 71-72 1113 1/0
0.38 6:30 10 18:16 72 72-72 1315 0/0
0.39 6:40 10 20:14 71 71-71 1436 0/0
0.39 6:50 10 23:44 70 70-70 1662 0/1
0.41 7:00 10 14:53 72 71-74 1072 0/1
0.42 7:10 10 10:25 76 75-76 791 0/2
0.43 7:20 10 31:14 74 72-75 2311 0/0
0.43 7:30 10 22:13 72 70-73 1600 0/0
0.45 7:40 10 9:46 70 69-72 683 1/0
0.46 7:50 10 30:00 75 75-75 2250 0/0
0.47 8:00 10 14:21 75 75-75 1076 1/0
0.48 8:10 10 25:42 72 72-72 1850 0/0
0.48 8:20 10 19:51 73 72-73 1449 0/0
0.49 8:30 10 15:40 71 71-71 1112 0/0
0.50 8:40 10 20:02 74 74-74 1482 0/0
0.51 8:50 10 19:57 71 71-71 1416 0/0
0.52 9:00 10 26:59 71 70-71 1916 0/0
0.53 9:10 10 17:01 71 70-71 1208 1/0
0.54 9:20 10 12:30 71 70-71 887 0/0
0.55 9:30 10 28:43 73 71-74 2096 0/0
0.56 9:40 10 11:38 76 76-76 884 1/0
0.57 9:50 10 33:22 73 73-73 2435 0/0
0.58 10:00 10 13:10 73 72-73 962 1/0
0.59 10:10 10 20:43 75 75-75 1553 0/0
0.60 10:20 10 10:48 77 76-77 831 1/0
0.61 10:30 10 23:26 76 76-76 1780 0/0
0.61 10:40 10 27:26 74 73-74 2030 0/0
0.63 10:50 10 9:16 74 73-75 686 0/1
0.64 11:00 10 1:19:36 76 76-76 6049 0/0
0.64 11:10 10 23:59 75 73-76 1799 0/0
0.65 11:20 10 13:23 71 69-72 950 0/0
0.66 11:30 10 19:44 66 66-66 1303 0/0
0.67 11:40 10 14:51 68 68-68 1009 0/0
0.68 11:50 10 19:13 72 71-73 1383 0/0
0.70 12:00 10 13:11 73 73-73 962 0/1
0.70 12:10 10 20:51 72 72-72 1502 0/0
0.71 12:20 10 23:10 73 73-73 1691 0/0
0.72 12:30 10 14:17 75 75-75 1072 0/0
0.73 12:40 10 18:54 74 74-74 1399 1/0
0.74 12:50 10 18:20 76 76-76 1393 0/0
0.76 13:00 10 10:16 76 75-77 781 0/1
0.76 13:10 10 19:38 77 77-77 1512 0/0
0.77 13:20 10 30:25 76 76-76 2311 0/0
0.78 13:30 10 11:34 76 75-76 879 0/2
0.79 13:40 10 31:49 77 77-77 2450 0/0
0.80 13:50 10 27:01 77 76-77 2080 0/0
0.81 14:00 10 11:51 75 74-76 889 0/0
0.82 14:10 10 22:16 77 76-77 1714 0/0
0.83 14:20 10 21:32 75 75-75 1615 0/0
0.84 14:30 10 12:42 76 75-76 965 0/0
0.85 14:40 10 21:24 76 74-78 1627 0/0
0.86 14:50 10 17:49 77 77-77 1372 0/0
0.87 15:00 10 10:59 80 78-80 879 0/1
0.88 15:10 10 28:50 74 74-74 2134 0/0
0.88 15:20 10 22:47 78 78-79 1778 0/0
0.89 15:30 10 17:31 80 79-81 1402 1/0
0.89 15:40 10 +30 INF:00:00 72 72-72 INF 0/0
0.90 15:50 10 36:45 73 73-73 2682 0/0
0.91 16:00 10 21:00 74 74-74 1554 0/0
0.91 16:10 10 2:21:55 73 73-73 10360 0/0
0.91 16:20 10 54:05 71 71-71 3839 0/0
0.92 16:30 10 14:33 74 74-74 1076 0/0
0.92 16:40 10 2:54:10 73 73-73 12715 0/0
0.93 16:50 10 31:20 70 70-70 2193 0/0
0.93 17:00 10 25:01 74 73-76 1852 0/0
0.94 17:10 10 17:26 75 73-76 1308 0/1
0.96 17:20 10 12:45 75 75-75 956 2/0
0.96 17:30 10 24:58 74 73-74 1848 0/0
0.97 17:40 10 15:35 78 76-79 1215 0/0
0.98 17:50 10 16:24 75 74-76 1230 0/0
1.00 18:00 10 11:45 77 77-78 905 0/0
1.01 18:10 10 15:19 76 74-78 1164 0/0
1.02 18:20 10 20:08 75 75-75 1510 0/0
1.03 18:30 10 11:15 79 79-79 889 0/1
1.04 18:40 10 26:29 79 77-81 2092 0/0
1.05 18:50 10 11:48 78 76-79 920 1/0
1.07 19:00 10 13:12 76 72-79 1004 0/0
1.07 19:10 10 36:18 76 76-76 2758 0/0
1.08 19:20 10 12:27 80 79-81 997 0/0
1.09 19:30 10 15:53 82 82-82 1302 0/0
1.10 19:40 10 22:06 81 81-81 1790 0/0
1.11 19:50 10 16:38 79 79-79 1314 0/0
1.12 20:00 10 18:57 76 76-76 1440 0/0
1.13 20:10 10 25:52 74 71-76 1914 0/0
1.14 20:20 10 12:21 75 73-76 927 1/0
1.15 20:30 10 20:55 75 74-75 1569 0/0
1.16 20:40 10 23:40 74 74-74 1752 0/0
1.16 20:50 10 20:32 74 74-74 1520 0/0
1.18 21:00 10 12:14 74 74-74 905 1/0
1.18 21:10 10 29:09 74 74-74 2157 0/0
1.20 21:20 10 11:42 75 74-75 877 0/0
1.21 21:30 10 22:14 75 75-75 1668 0/0
1.22 21:40 10 15:51 74 74-74 1172 1/0
1.22 21:50 10 18:36 75 75-75 1395 0/2
1.23 22:00 10 24:06 77 77-77 1856 0/0
1.24 22:10 10 24:32 76 76-76 1865 0/0
1.25 22:20 10 11:55 74 73-75 882 0/0
1.26 22:30 10 24:15 74 74-74 1795 0/0
1.27 22:40 10 23:59 73 73-74 1751 0/0
1.28 22:50 10 13:34 73 71-74 990 0/0
1.29 23:00 10 22:46 70 68-72 1594 0/0
1.30 23:10 10 13:00 71 71-72 923 0/0
1.30 23:20 10 26:15 77 75-78 2021 0/0
1.32 23:30 10 16:18 79 78-80 1287 1/0
1.32 23:40 10 16:46 79 79-79 1324 0/0
1.34 23:50 10 14:59 76 75-76 1139 3/0
1.35 24:00 10 10:26 77 76-77 804 0/2
1.36 24:10 10 21:52 76 76-76 1661 0/0
1.37 24:20 10 26:15 73 73-73 1916 0/0
1.38 24:30 10 15:10 74 73-75 1123 0/0
1.38 24:40 10 57:19 72 70-73 4127 0/0
1.40 24:50 10 10:39 73 73-74 778 1/0
1.40 25:00 10 22:21 74 73-74 1654 0/0
1.41 25:10 10 21:25 73 72-73 1564 0/1
1.42 25:20 10 24:38 72 72-72 1773 0/0
1.43 25:30 10 12:49 72 70-73 923 2/0
1.44 25:40 10 17:42 71 71-71 1257 0/0
1.45 25:50 10 15:13 70 70-70 1065 0/2
1.46 26:00 10 18:40 74 74-74 1381 0/0
1.47 26:10 10 24:24 73 72-74 1782 0/0
1.48 26:20 10 16:46 75 75-75 1257 0/0
1.49 26:30 10 13:45 76 76-76 1045 1/0
1.50 26:40 10 16:05 75 75-75 1207 0/1
1.51 26:50 10 16:35 75 75-75 1244 1/0
1.52 27:00 10 14:59 75 75-75 1123 1/0
1.53 27:10 10 17:10 75 75-75 1287 0/0
1.54 27:20 10 18:35 75 75-75 1393 0/0
1.55 27:30 10 23:57 73 73-73 1748 0/0
1.56 27:40 10 14:53 75 75-75 1116 0/1
1.57 27:50 10 17:07 75 75-75 1284 0/0
1.58 28:00 10 9:14 74 73-75 684 1/0
1.59 28:10 10 18:38 75 75-75 1398 1/0
1.60 28:20 10 41:05 74 74-74 3040 0/0
1.61 28:30 10 21:09 75 74-75 1586 0/0
1.62 28:40 10 13:33 77 76-77 1044 0/0
1.63 28:50 10 19:19 75 75-75 1448 0/0
1.64 29:00 10 18:13 75 75-75 1367 0/0
1.64 29:10 10 29:36 75 75-75 2220 0/0
1.65 29:20 10 12:38 76 75-78 960 0/0
1.67 29:30 10 14:16 75 72-77 1070 0/0
1.68 29:40 10 13:47 68 66-70 937 0/0
1.69 29:50 10 21:26 71 70-71 1522 0/0
1.70 30:00 10 13:34 75 74-76 1018 0/0
1.71 30:10 10 15:57 77 76-77 1229 0/0
1.71 30:20 10 31:03 76 76-76 2359 0/0
1.73 30:30 10 11:27 75 73-76 859 0/1
1.73 30:40 10 29:23 71 70-72 2086 0/0
1.74 30:50 10 18:33 72 72-72 1336 0/0
1.76 31:00 10 11:47 74 73-74 872 3/0
1.77 31:10 10 19:46 74 73-74 1463 0/0
1.77 31:20 10 33:17 71 71-71 2363 0/0
1.77 31:26 6 2:37:47 73 73-73 11518 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 82 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.0% 17:15

  • Cadence Distribution

    112 avge / 118 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:28 17:02 More
    1km 10:36 17:04 More
    Mile 17:54 17:54 More
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