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Mon 26th May 2025 at 1:26pm by Masont00

Walk > General
  • Time
    30:56
  • Miles
    1.77
  • Min/mi
    17:29
  • Stride(cm)
    82
  • Cals
    197
  • Cadence
    112
  • BPM
    73
  • %MHR
    45.7
  • B/mi
    1278
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:49(10:49/km) 71/77bpm [768b/km] 68cal 54/59rpm
2) 1km - 10:58(10:58/km) 75/82bpm [822b/km] 69cal 53/60rpm
3) 0.85km - 9:09(10:45/km) 74/80bpm [795b/km] 60cal 55/58rpm
10:49 10:58 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 66 59-75 1174 110 104-114 64/63
0.13 2:07 1:01 16:12 72 69-73 1167 115 112-118 7/0
0.19 3:11 1:03 16:56 69 66-72 1168 114 114-116 12/0
0.25 4:18 1:07 17:49 69 65-74 1229 113 110-114 2/12
0.31 5:23 1:05 17:17 70 67-73 1210 112 110-116 2/2
0.38 6:29 1:07 17:47 70 67-72 1244 113 112-114 5/2
0.44 7:33 1:03 16:53 72 69-76 1215 113 110-114 2/6
0.50 8:41 1:08 18:14 73 71-75 1331 111 108-112 5/2
0.56 9:47 1:06 17:33 72 70-76 1263 112 110-114 3/0
0.63 10:52 1:05 17:20 74 72-77 1283 111 110-114 6/2
0.69 11:58 1:06 17:34 71 66-76 1248 111 108-114 0/5
0.75 13:01 1:04 17:01 75 72-77 1276 112 110-114 3/3
0.81 14:07 1:05 17:21 76 74-77 1319 113 112-114 3/4
0.88 15:13 1:07 17:46 77 74-80 1368 111 108-114 0/2
0.94 17:03 1:49 +30 29:11 75 70-81 2189 111 102-116 1/1
1.00 18:07 1:04 17:06 76 73-79 1300 115 114-116 2/1
1.06 19:06 59 15:43 77 72-81 1210 114 112-118 1/2
1.13 20:09 1:03 16:48 78 71-82 1311 112 110-114 0/2
1.19 21:17 1:08 18:11 74 73-76 1346 109 106-112 4/2
1.25 22:26 1:09 18:19 75 73-77 1374 112 110-114 3/4
1.31 23:28 1:03 16:46 73 68-80 1224 112 108-114 2/2
1.38 24:35 1:06 17:42 76 73-79 1346 114 112-114 5/5
1.44 25:41 1:06 17:44 72 70-74 1277 111 110-112 3/2
1.50 26:44 1:02 16:40 74 70-76 1233 114 110-116 3/4
1.56 27:47 1:03 16:44 75 73-75 1255 114 112-114 3/4
1.63 28:51 1:05 17:14 75 73-77 1292 113 112-114 3/1
1.69 29:53 1:02 16:29 74 66-78 1220 114 110-114 2/2
1.75 30:57 1:04 17:05 74 70-77 1265 113 108-116 1/5
1.77 31:26 29 22:07 73 71-74 1615 109 108-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 82 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.0% 17:15

  • Cadence Distribution

    112 avge / 118 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:28 17:02 More
    1km 10:36 17:04 More
    Mile 17:54 17:54 More
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