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Sun 25th May 2025 at 10:25am by Karney27

Run > General
  • Time
    5:29:21
  • Miles
    26.45
  • Min/mi
    12:27
  • Pacing
    74.1%
  • WAVA
    43.10
  • Stride(cm)
    81
  • Cals
    3449
  • Cadence
    159
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    2076
  • Asc(m)
    268
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 140/150bpm [1663b/mi] 121cal
2) 1mi - 11:45(11:45/mi) 142/152bpm [1668b/mi] 121cal
3) 1mi - 11:40(11:40/mi) 147/169bpm [1716b/mi] 125cal
4) 1mi - 11:53(11:53/mi) 168/179bpm [1996b/mi] 135cal
5) 1mi - 11:37(11:37/mi) 168/177bpm [1951b/mi] 130cal
6) 1mi - 12:59(12:59/mi) 168/183bpm [2182b/mi] 148cal
7) 1mi - 11:34(11:34/mi) 165/177bpm [1908b/mi] 129cal
8) 1mi - 11:18(11:18/mi) 178/185bpm [2011b/mi] 136cal
9) 1mi - 11:57(11:57/mi) 174/185bpm [2081b/mi] 135cal
10) 1mi - 12:10(12:10/mi) 177/186bpm [2154b/mi] 139cal
11) 1mi - 12:16(12:16/mi) 175/188bpm [2146b/mi] 141cal
12) 1mi - 12:35(12:35/mi) 175/186bpm [2202b/mi] 142cal
13) 1mi - 11:26(11:26/mi) 173/185bpm [1978b/mi] 127cal
14) 1mi - 11:51(11:51/mi) 174/184bpm [2063b/mi] 131cal
15) 1mi - 15:18(15:18/mi) 163/182bpm [2493b/mi] 137cal
16) 1mi - 11:35(11:35/mi) 174/183bpm [2015b/mi] 129cal
17) 1mi - 12:16(12:16/mi) 170/179bpm [2087b/mi] 126cal
18) 1mi - 12:01(12:01/mi) 170/176bpm [2043b/mi] 130cal
19) 1mi - 15:00(15:00/mi) 166/181bpm [2491b/mi] 141cal
20) 1mi - 12:42(12:42/mi) 171/182bpm [2171b/mi] 130cal
21) 1mi - 12:12(12:12/mi) 168/178bpm [2051b/mi] 124cal
22) 1mi - 12:49(12:49/mi) 165/175bpm [2116b/mi] 123cal
23) 1mi - 12:44(12:44/mi) 170/184bpm [2164b/mi] 125cal
24) 1mi - 13:10(13:10/mi) 167/186bpm [2198b/mi] 124cal
25) 1mi - 13:48(13:48/mi) 163/183bpm [2251b/mi] 122cal
26) 1mi - 13:22(13:22/mi) 160/179bpm [2140b/mi] 120cal
27) 0.45mi - 5:28(12:15/mi) 170/174bpm [2083b/mi] 58cal
11:53 11:45 11:40 11:53 11:37 12:59 11:34 11:18 11:57 12:10 12:16 12:35 11:26 11:51 15:18 11:35 12:16 12:01 15:00 12:42 12:12 12:49 12:44 13:10 13:48 13:22 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 11:51 136 81-149 1613 165 112-176 39/64
1.70 20:00 10:00 11:40 145 137-152 1692 161 124-166 27/52
2.55 30:00 10:00 11:50 142 132-149 1681 160 106-168 27/26
3.40 40:00 10:00 11:38 160 145-174 1861 159 120-174 26/42
4.26 50:00 10:00 11:41 169 158-178 1974 159 118-170 27/31
5.09 1:00:00 10:00 12:04 167 149-176 2015 156 106-170 19/30
5.88 1:10:00 10:00 12:37 170 153-183 2145 156 82-168 25/27
6.70 1:20:00 10:00 12:13 165 149-176 2015 162 98-176 17/16
7.58 1:30:00 10:00 11:21 169 154-184 1919 163 120-176 23/25
8.47 1:40:00 10:00 11:16 179 161-185 2017 162 80-174 23/23
9.27 1:50:00 10:00 12:29 174 156-184 2171 155 116-170 26/27
10.10 2:00:00 10:00 12:03 178 157-188 2145 159 82-170 22/21
10.91 2:10:00 10:00 12:24 173 158-185 2146 154 92-172 23/22
11.70 2:20:00 10:00 12:39 176 160-186 2225 162 118-172 18/19
12.60 2:30:00 10:00 11:03 178 161-185 1966 165 120-176 32/27
13.42 2:40:00 10:00 12:13 171 152-183 2089 157 118-176 26/28
14.23 2:50:00 10:00 12:20 172 154-183 2121 159 118-178 24/26
14.86 3:00:00 10:00 15:52 161 133-177 2554 160 106-178 14/13
15.67 3:10:00 10:00 12:23 173 153-182 2143 158 116-178 22/22
16.47 3:20:00 10:00 12:30 169 154-180 2113 158 114-188 23/23
17.36 3:30:00 10:00 11:17 174 164-178 1962 168 124-176 30/28
18.10 3:40:00 10:00 13:27 167 155-176 2246 153 118-202 24/23
18.87 3:50:00 10:00 13:02 166 139-180 2164 155 104-178 28/27
19.55 4:00:00 10:00 14:40 169 154-181 2478 157 106-178 19/22
20.36 4:10:00 10:00 12:24 172 157-180 2132 162 116-180 21/22
21.18 4:20:00 10:00 12:10 167 152-174 2033 163 118-186 32/30
21.93 4:30:00 10:00 13:17 163 146-175 2166 152 122-180 21/23
22.74 4:40:00 10:00 12:24 172 157-184 2133 161 122-176 27/25
23.49 4:50:00 10:00 13:11 169 156-185 2229 155 120-178 21/21
24.20 5:00:00 10:00 14:12 163 150-182 2314 146 118-180 26/27
24.97 5:10:00 10:00 12:54 163 142-175 2101 160 116-180 24/26
25.68 5:20:00 10:00 14:10 160 140-179 2266 148 110-180 24/23
26.45 5:29:21 9:21 12:13 168 151-177 2051 165 122-188 24/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.3% 12:33
    12 3.5% 14:56

  • Cadence Distribution

    159 avge / 202 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 167 22.2 4:12:30 11:22
    Walk 22.2 123 4.2 1:13:04 17:15
    Still 1.1 - - 3:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 36.34% More
    800m 5:16 10:36 39.15% More
    1km 6:36 10:38 40.65% More
    Mile 11:03 11:03 41.20% More
    5k 36:02 11:36 43.42% More
    5 miles 58:40 11:44 43.22% More
    10k 1:13:11 11:47 43.15% More
    10 miles 1:58:43 11:52 43.81% More
    Half 2:35:53 11:54 44.50% More
    20 miles 4:05:35 12:17 43.46% More
    Mara 5:26:24 12:27 43.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 44.47
    5km 34:01 10:57 46.00
    5M 56:20 11:16 45.01
    10km 1:10:56 11:25 44.52
    10M 1:57:28 11:45 44.28
    Half 2:36:23 11:56 43.99
    20M 4:04:54 12:15 43.59
    Mara 5:26:03 12:27 43.09
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