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Sat 24th May 2025 at 12:30pm by Biggy

Walk > General
  • Time
    2:59:44
  • Miles
    5.92
  • Min/mi
    30:22
  • Stride(cm)
    51
  • Cals
    769
  • Cadence
    104
  • BPM
    89
  • %MHR
    49.7
  • B/mi
    2715
  • Asc(m)
    226
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 9.52km - 2:59:44(18:52/km) 89/127bpm [1680b/km] 769cal 32/80rpm
2:59:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 10:00 10:00 33:40 73 54-86 2458 108 94-136 7/8
0.49 20:00 10:00 50:31 81 72-88 4092 108 90-114 4/7
0.87 30:00 10:00 26:32 93 67-117 2468 102 88-112 41/5
1.30 40:00 10:00 23:26 95 78-126 2226 106 96-114 30/11
1.55 50:00 10:00 39:22 95 77-112 3741 102 80-158 16/15
1.95 1:00:00 10:00 25:06 90 72-114 2258 106 94-116 25/26
2.30 1:10:00 10:00 28:25 91 72-121 2586 105 34-118 15/30
2.69 1:20:00 10:00 25:50 89 76-106 2300 109 88-150 3/47
2.94 1:30:00 10:00 40:26 88 70-110 3558 101 80-154 11/9
3.22 1:40:00 10:00 34:46 101 87-113 3512 101 80-158 22/7
3.45 1:50:00 10:00 43:58 100 81-127 4396 99 80-158 23/1
3.79 2:00:00 10:00 29:26 85 77-97 2502 99 86-118 24/19
4.08 2:10:00 10:00 34:09 95 67-124 3244 103 86-118 7/22
4.41 2:20:00 10:00 30:33 86 71-102 2627 100 80-156 25/29
4.85 2:30:00 10:00 22:52 83 72-94 1898 105 88-112 13/23
5.14 2:40:00 10:00 33:57 94 75-122 3191 102 82-114 10/10
5.53 2:50:00 10:00 25:55 78 68-90 2022 106 88-112 19/20
5.92 2:59:44 9:44 25:05 85 76-92 2132 106 86-114 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.9% 25:49
    58 7.2% 42:13
    21 5.4% 29:20
    19 17.4% 29:16
    18 15.2% 33:57
    14 7.7% 24:52

  • Cadence Distribution

    104 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 11:19 22:46 More
    1km 14:38 23:34 More
    Mile 24:35 24:35 More
    5k 1:33:17 30:02 More
    5 miles 2:28:07 29:37 More
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