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Fri 23rd May 2025 at 4:45pm by Charlie G

Run > General
  • Time
    33:09
  • Miles
    3.78
  • Min/mi
    8:46
  • Pacing
    82.1%
  • WAVA
    47.40
  • Stride(cm)
    108
  • Cals
    413
  • Watts
    304
  • Cadence
    170
  • BPM
    156
  • %MHR
    76.5
  • B/mi
    1369
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 138/161bpm [1235b/mi] 101cal 295/364W
2) 1mi - 8:27(8:27/mi) 158/165bpm [1335b/mi] 107cal 299/388W
3) 1mi - 8:39(8:39/mi) 164/168bpm [1419b/mi] 112cal 301/391W
4) 0.76mi - 6:57(9:08/mi) 168/176bpm [1535b/mi] 91cal 317/424W
5) 0.02mi - 9(8:09/mi) 177/178bpm [1442b/mi] 2cal 382/404W
8:57 8:27 8:39 6:57 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:33 9:33 +1 9:33 138 53-161 1317 168 0-174 295 0-364 17/15
2.00 18:26 8:54 +1 8:54 158 130-165 1405 169 0-174 300 0-388 9/26
3.00 27:11 8:45 +1 8:45 164 155-168 1435 170 0-174 301 0-391 17/17
3.76 34:08 6:57 9:08 168 163-176 1535 169 158-176 317 239-424 31/9
3.78 34:17 9 +1 8:15 177 176-178 1461 169 168-170 383 353-404 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 9:14
    12 7.3% 10:27

  • Cadence Distribution

    170 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 170 3.8 33:04 9:04
    Walk 0.1 34 0 3 10:22
    Pause 3.3 - - 1:10 -

  • Power Distribution

    304W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.33% More
    800m 4:04 8:11 41.42% More
    1km 5:09 8:17 43.17% More
    Mile 8:29 8:29 45.59% More
    5k 27:13 8:45 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 47.74
    5km 26:56 8:40 47.59
    5M 44:35 8:55 47.25
    10km 56:09 9:02 47.02
    10M 1:32:58 9:18 46.52
    Half 2:03:47 9:27 46.05
    20M 3:13:50 9:42 46.30
    Mara 4:18:04 9:51 46.69
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