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Fri 23rd May 2025 at 1:05pm by SueT

Run > General
  • Time
    44:16
  • Miles
    3.76
  • Min/mi
    11:46
  • Pacing
    78.6%
  • WAVA
    42.96
  • Stride(cm)
    80
  • Cals
    384
  • Cadence
    170
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1445
  • Asc(m)
    242
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.74km - 5:00(6:44/km) 116/129bpm [781b/km] 45cal 8.91/9.31kmph
2) 5.31km - 39:16(7:23/km) 123/135bpm [909b/km] 339cal 8.12/10.88kmph
5:00 39:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 100 81-111 1014 175 136-180 0/10
0.25 2:36 1:20 10:38 121 111-129 1286 176 174-178 9/5
0.38 3:58 1:22 10:54 120 119-122 1309 175 174-176 21/1
0.50 5:41 1:43 13:45 122 117-128 1677 145 124-174 9/6
0.63 6:55 1:15 9:58 116 114-121 1156 173 126-178 15/2
0.75 8:27 1:32 12:13 121 115-127 1479 175 172-178 26/0
0.88 9:55 1:28 11:41 128 125-131 1496 171 164-176 18/0
1.00 11:43 1:48 14:24 128 126-130 1843 170 164-174 9/0
1.13 13:35 1:52 14:57 130 128-133 1944 169 162-174 9/5
1.25 15:48 2:13 17:46 129 127-132 2291 166 162-174 6/3
1.38 17:52 2:04 16:36 129 125-134 2141 166 164-172 4/3
1.50 20:02 2:09 17:14 131 124-133 2258 156 112-174 10/0
1.63 21:20 1:18 10:27 118 113-128 1232 171 168-176 10/1
1.75 22:30 1:10 9:19 122 119-128 1137 175 172-176 0/9
1.88 23:38 1:08 9:03 119 116-125 1076 174 172-176 3/3
2.00 24:48 1:10 9:20 122 119-125 1140 174 170-176 21/28
2.13 26:02 1:14 9:54 126 120-131 1247 175 172-176 5/11
2.25 27:15 1:13 9:48 117 111-127 1146 173 172-178 1/16
2.38 28:40 1:24 11:16 107 105-113 1205 176 174-176 7/24
2.50 30:12 1:32 12:15 112 104-132 1372 172 166-178 6/31
2.63 31:34 1:22 10:56 123 118-134 1346 176 172-176 4/21
2.75 32:58 1:24 11:14 124 120-128 1392 175 170-176 12/12
2.88 34:26 1:28 11:46 126 114-131 1482 172 164-176 16/4
3.00 35:54 1:27 11:38 126 117-134 1466 169 162-176 13/1
3.13 37:24 1:31 12:04 118 116-120 1424 174 170-178 3/21
3.25 38:51 1:27 11:34 123 119-129 1423 173 172-174 7/6
3.38 40:12 1:21 10:50 120 107-131 1299 173 170-176 8/5
3.50 41:27 1:15 10:01 115 110-122 1151 176 174-176 11/27
3.63 42:41 1:14 9:48 120 117-124 1177 176 174-176 3/11
3.75 44:05 1:24 11:16 120 115-126 1351 174 168-180 5/10
3.76 44:15 10 12:01 127 126-127 1526 173 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 12.6% 13:04
    24 8.7% 11:19
    20 10.6% 19:17
    16 11.1% 12:12
    15 7.7% 11:51
    14 8.1% 11:27

  • Cadence Distribution

    170 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 171 3.7 42:40 11:36
    Walk 3.6 123 0.1 1:35 18:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 41.42% More
    800m 4:39 9:21 44.41% More
    1km 5:53 9:27 45.67% More
    Mile 10:04 10:04 45.22% More
    5k 36:47 11:50 42.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 41.88
    5km 36:10 11:38 43.27
    5M 59:53 11:59 42.34
    10km 1:15:24 12:08 41.88
    10M 2:04:51 12:29 41.66
    Half 2:46:13 12:41 41.38
    20M 4:20:18 13:01 41.01
    Mara 5:46:34 13:14 40.54
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