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Thu 22nd May 2025 at 12:30pm by XavierNeys

Walk > General
  • Time
    25:59
  • Miles
    1.57
  • Min/mi
    16:33
  • Stride(cm)
    77
  • Cals
    148
  • Cadence
    126
  • BPM
    83
  • %MHR
    50.4
  • B/mi
    1377
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 77/90bpm [808b/km] 57cal 62/65rpm
2) 1km - 9:57(9:57/km) 87/98bpm [865b/km] 59cal 62/67rpm
3) 0.53km - 5:33(10:25/km) 89/94bpm [927b/km] 32cal 60/67rpm
10:30 9:57 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 61 58-68 1203 123 114-124 1/1
0.13 2:17 1:03 16:54 69 64-72 1166 125 122-128 3/3
0.19 3:19 1:02 16:32 70 67-72 1158 126 124-128 1/1
0.25 4:20 1:00 16:05 77 68-83 1238 125 122-128 1/3
0.31 5:21 1:02 16:25 86 83-88 1412 126 122-130 2/1
0.38 6:24 1:03 16:41 83 82-84 1385 126 124-128 3/0
0.44 7:26 1:02 16:34 82 81-83 1358 127 124-128 1/1
0.50 8:29 1:03 16:50 80 78-81 1346 127 124-128 1/1
0.56 9:31 1:02 16:27 85 83-86 1398 127 122-128 1/1
0.63 10:33 1:03 16:41 86 83-89 1435 127 124-130 1/2
0.69 11:37 1:04 17:03 82 80-87 1398 125 122-128 2/2
0.75 12:39 1:01 16:23 83 81-84 1360 127 124-128 2/3
0.81 13:39 1:01 16:11 84 82-86 1359 125 122-128 2/1
0.88 14:37 58 15:25 84 82-85 1295 126 122-128 2/2
0.94 15:35 58 15:32 86 83-88 1336 126 126-128 2/2
1.00 16:38 1:03 16:46 85 83-89 1425 126 124-130 0/3
1.06 17:40 1:02 16:28 93 88-98 1532 126 120-128 3/2
1.13 18:37 57 15:14 94 93-94 1431 129 126-130 2/1
1.19 19:34 57 15:16 91 90-94 1389 131 128-134 2/3
1.25 20:33 59 15:39 91 90-94 1424 127 124-130 1/1
1.31 21:33 1:00 15:53 90 88-90 1429 128 126-130 1/3
1.38 22:33 1:00 16:02 91 88-93 1459 126 122-128 2/2
1.44 23:31 59 15:37 91 88-93 1422 128 124-132 3/3
1.50 24:31 1:00 15:57 88 87-89 1404 126 124-128 3/2
1.56 25:31 1:00 16:05 87 86-88 1400 125 120-128 1/1
1.57 25:59 28 41:24 89 87-91 3685 117 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 98 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:46 15:37 More
    1km 9:48 15:47 More
    Mile 15:58 15:58 More
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