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Wed 21st May 2025 at 3:59pm by Dylan Mum

Run > General
  • Time
    33:26
  • Miles
    2.56
  • Min/mi
    13:04
  • Pacing
    77.9%
  • WAVA
    43.98
  • Stride(cm)
    81
  • Cals
    315
  • Cadence
    152
  • BPM
    138
  • B/mi
    1808
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.48km - 5:00(10:22/km) 113/123bpm [1172b/km] 40cal 5.79/6.65kmph
2) 1km - 6:57(6:57/km) 146/168bpm [1016b/km] 76cal 8.62/9.71kmph
3) 1km - 7:01(7:01/km) 153/165bpm [1073b/km] 81cal 8.55/10.04kmph
4) 0.87km - 6:02(6:54/km) 163/177bpm [1124b/km] 77cal 8.7/9.14kmph
5) 0.46km - 5:00(10:55/km) 124/168bpm [1353b/km] 33cal 5.5/8.73kmph
6) 0.3km - 3:26(11:28/km) 109/113bpm [1250b/km] 8cal 5.23/5.78kmph
5:00 6:57 7:01 6:02 5:00 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 5:00 5:00 16:40 113 108-123 1884 133 0-188 21/16
0.92 11:56 6:57 11:11 146 113-168 1633 167 124-174 46/40
1.54 18:58 7:02 11:18 153 146-165 1730 167 156-172 39/40
2.09 24:59 6:01 11:05 163 155-177 1806 165 162-168 31/25
2.37 30:00 5:01 +1 17:36 124 105-168 2182 127 118-166 13/21
2.56 33:30 3:30 +2 18:49 109 103-113 2052 107 0-130 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.4% 10:27
    10 5.2% 10:39

  • Cadence Distribution

    152 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 167 1.9 22:28 11:38
    Walk 32.8 119 0.6 11:00 17:38
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 39.88% More
    800m 5:29 11:01 44.38% More
    1km 6:53 11:04 45.76% More
    Mile 11:07 11:07 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 42.60
    5km 41:03 13:13 44.43
    5M 1:07:59 13:36 43.42
    10km 1:25:35 13:46 42.94
    10M 2:21:43 14:10 42.93
    Half 3:08:42 14:24 42.76
    20M 4:55:29 14:46 42.10
    Mara 6:33:25 15:01 41.44
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