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Wed 21st May 2025 at 6:48am by Kevoc

Run > Base
  • Time
    48:12
  • Miles
    4.48
  • Min/mi
    10:46
  • Pacing
    78.8%
  • WAVA
    50.69
  • Stride(cm)
    87
  • Cals
    557
  • Watts
    283
  • Cadence
    172
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1475
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 130/135bpm [905b/km] 79cal 272/327W
2) 1km - 6:53(6:53/km) 131/141bpm [902b/km] 76cal 271/332W
3) 1km - 6:49(6:49/km) 134/141bpm [914b/km] 78cal 285/344W
4) 1km - 6:44(6:44/km) 134/139bpm [903b/km] 76cal 277/359W
5) 1km - 6:39(6:39/km) 140/146bpm [931b/km] 78cal 287/348W
6) 1km - 6:35(6:35/km) 146/154bpm [960b/km] 80cal 302/346W
7) 1km - 6:27(6:27/km) 143/154bpm [922b/km] 76cal 285/339W
8) 0.16km - 55(5:36/km) 146/152bpm [819b/km] 11cal 309/337W
9) 0.04km - 12(5:11/km) 153/155bpm [793b/km] 3cal 305/328W
6:58 6:53 6:49 6:44 6:39 6:35 6:27 55 12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.89 10:00 10:00 11:12 132 115-141 1478 172 168-178 276 238-332 19/7
1.81 20:00 10:00 10:58 131 121-141 1436 172 168-176 277 233-344 9/25
2.61 30:00 10:00 +1:16 12:25 134 113-142 1664 172 168-174 278 245-359 7/13
3.55 40:00 10:00 10:41 142 136-148 1518 173 170-180 292 253-348 23/9
4.48 49:27 9:27 10:10 145 139-155 1475 171 168-178 293 257-346 11/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 10:58
    13 1.2% 11:13

  • Cadence Distribution

    172 avge / 180 max Stride Length: 87cm

  • Power Distribution

    283W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:49 37.80% More
    800m 5:01 10:05 44.12% More
    1km 6:17 10:06 46.61% More
    Mile 10:14 10:14 50.07% More
    5k 34:14 11:01 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 52.12
    5km 32:42 10:32 51.20
    5M 54:09 10:50 50.68
    10km 1:08:11 10:58 50.38
    10M 1:52:54 11:17 50.14
    Half 2:30:19 11:28 49.80
    20M 3:55:23 11:46 49.93
    Mara 5:13:24 11:58 50.25
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