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Sun 18th May 2025 at 10:56am by Dylan Mum

Run > Orienteering
  • Time
    56:41
  • Miles
    4.19
  • Min/mi
    13:32
  • Pacing
    76.7%
  • WAVA
    43.03
  • Stride(cm)
    78
  • Cals
    584
  • Cadence
    154
  • BPM
    139
  • B/mi
    1876
  • Asc(m)
    240
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:08(8:08/km) 137/156bpm [1115b/km] 84cal 7.37/10.08kmph
2) 1km - 8:44(8:44/km) 139/157bpm [1213b/km] 92cal 6.88/9.77kmph
3) 1km - 7:49(7:49/km) 139/149bpm [1086b/km] 82cal 7.68/9.84kmph
4) 1km - 7:55(7:55/km) 142/163bpm [1123b/km] 85cal 7.59/9.54kmph
5) 1km - 8:52(8:52/km) 139/153bpm [1234b/km] 92cal 6.76/9.47kmph
6) 1km - 9:18(9:18/km) 135/147bpm [1256b/km] 87cal 6.45/9.71kmph
7) 0.75km - 5:55(7:54/km) 141/150bpm [1114b/km] 62cal 7.59/9.64kmph
8:08 8:44 7:49 7:55 8:52 9:18 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 10:00 10:00 12:53 138 92-156 1779 152 40-174 99/78
1.48 20:00 10:00 14:06 138 121-157 1946 154 114-174 84/84
2.31 30:00 10:00 12:05 141 126-163 1705 156 36-172 59/76
3.00 40:00 10:00 14:34 139 120-153 2024 151 112-172 81/86
3.67 50:00 10:00 14:55 135 107-147 2013 151 94-172 78/77
4.19 56:41 6:41 12:45 141 128-150 1798 159 118-176 58/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.2% 12:22

  • Cadence Distribution

    154 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 166 3.2 37:54 11:51
    Walk 31.1 126 1 17:37 17:42
    Still 2.0 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 39.77% More
    800m 5:52 11:48 40.82% More
    1km 7:19 11:47 42.40% More
    Mile 12:05 12:05 43.03% More
    5k 41:12 13:16 43.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 41.87
    5km 41:17 13:17 43.62
    5M 1:08:22 13:40 42.64
    10km 1:26:04 13:51 42.16
    10M 2:22:32 14:15 42.13
    Half 3:09:46 14:29 41.96
    20M 4:57:10 14:52 41.29
    Mara 6:35:39 15:06 40.64
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