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Sat 17th May 2025 at 9:00am by Norrthwestarm

Run > General
  • Time
    5:04:54
  • Miles
    31.81
  • Min/mi
    9:35
  • Pacing
    70.9%
  • WAVA
    59.90
  • Stride(cm)
    102
  • Cals
    4005
  • Watts
    336
  • Cadence
    165
  • BPM
    136
  • B/mi
    1300
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 117/130bpm [1132b/mi] 120cal 315/500W
2) 1mi - 9:36(9:36/mi) 119/124bpm [1142b/mi] 119cal 317/394W
3) 1mi - 9:19(9:19/mi) 122/128bpm [1136b/mi] 117cal 323/348W
4) 1mi - 10:03(10:03/mi) 120/135bpm [1207b/mi] 117cal 306/438W
5) 1mi - 8:49(8:49/mi) 135/138bpm [1190b/mi] 121cal 335/380W
6) 1mi - 9:12(9:12/mi) 121/126bpm [1114b/mi] 115cal 326/355W
7) 1mi - 11:34(11:34/mi) 118/138bpm [1364b/mi] 128cal 263/417W
8) 1mi - 9:54(9:54/mi) 121/126bpm [1197b/mi] 123cal 326/448W
9) 1mi - 10:15(10:15/mi) 124/129bpm [1270b/mi] 124cal 317/418W
10) 1mi - 9:57(9:57/mi) 121/126bpm [1203b/mi] 126cal 322/363W
11) 1mi - 9:39(9:39/mi) 122/126bpm [1177b/mi] 125cal 322/357W
12) 1mi - 11:07(11:07/mi) 119/134bpm [1322b/mi] 127cal 267/381W
13) 1mi - 9:22(9:22/mi) 138/143bpm [1292b/mi] 129cal 349/455W
14) 1mi - 9:09(9:09/mi) 135/141bpm [1235b/mi] 121cal 351/481W
15) 1mi - 9:08(9:08/mi) 134/137bpm [1225b/mi] 119cal 350/414W
16) 1mi - 9:20(9:20/mi) 136/140bpm [1270b/mi] 121cal 342/407W
17) 1mi - 10:46(10:46/mi) 132/137bpm [1422b/mi] 131cal 290/397W
18) 1mi - 11:13(11:13/mi) 133/144bpm [1491b/mi] 130cal 269/422W
19) 1mi - 9:08(9:08/mi) 143/146bpm [1305b/mi] 126cal 354/428W
20) 1mi - 9:01(9:01/mi) 140/147bpm [1263b/mi] 119cal 352/378W
21) 1mi - 9:07(9:07/mi) 147/152bpm [1340b/mi] 129cal 360/432W
22) 1mi - 9:14(9:14/mi) 146/151bpm [1348b/mi] 126cal 346/409W
23) 1mi - 8:57(8:57/mi) 149/154bpm [1334b/mi] 128cal 344/389W
24) 1mi - 10:43(10:43/mi) 149/158bpm [1597b/mi] 144cal 284/451W
25) 1mi - 9:09(9:09/mi) 146/156bpm [1337b/mi] 122cal 327/402W
26) 1mi - 8:48(8:48/mi) 154/159bpm [1355b/mi] 131cal 355/400W
27) 1mi - 9:43(9:43/mi) 149/155bpm [1448b/mi] 137cal 302/408W
28) 1mi - 8:41(8:41/mi) 154/157bpm [1338b/mi] 129cal 350/407W
29) 1mi - 8:57(8:57/mi) 155/158bpm [1387b/mi] 131cal 337/367W
30) 1mi - 9:28(9:28/mi) 153/159bpm [1447b/mi] 132cal 316/369W
31) 1mi - 8:48(8:48/mi) 155/158bpm [1364b/mi] 130cal 342/390W
32) 0.81mi - 7:07(8:50/mi) 158/164bpm [1396b/mi] 108cal 345/385W
9:41 9:36 9:19 10:03 8:49 9:12 11:34 9:54 10:15 9:57 9:39 11:07 9:22 9:09 9:08 9:20 10:46 11:13 9:08 9:01 9:07 9:14 8:57 10:43 9:09 8:48 9:43 8:41 8:57 9:28 8:48 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 10:00 10:00 9:39 117 65-130 1130 165 122-174 325 94-500 15/15
2.08 20:00 10:00 9:36 119 112-124 1142 163 152-168 318 55-394 12/10
3.15 30:00 10:00 9:18 122 118-128 1134 164 158-170 324 292-348 10/12
4.16 40:00 10:00 9:54 122 104-138 1209 161 82-170 319 124-438 16/13
5.28 50:00 10:00 8:57 132 120-138 1181 167 162-172 336 322-380 10/10
6.37 1:00:00 10:00 9:11 123 115-138 1130 166 156-176 326 299-417 12/12
7.18 1:10:00 10:00 12:18 115 94-126 1414 161 82-172 323 66-448 9/10
8.20 1:20:00 10:00 9:51 122 111-127 1203 164 156-170 330 253-409 16/16
9.16 1:30:00 10:00 10:19 124 119-129 1280 163 102-172 326 82-418 16/14
10.18 1:40:00 10:00 9:53 120 116-124 1186 164 130-170 327 187-363 16/18
11.22 1:50:00 10:00 9:36 122 119-126 1172 165 158-170 321 300-353 10/12
12.11 2:00:00 10:00 11:15 119 92-134 1339 156 106-170 300 118-381 10/10
13.18 2:10:00 10:00 9:17 139 130-143 1291 167 150-176 368 119-455 13/11
14.27 2:20:00 10:00 9:10 134 125-138 1228 165 158-170 357 156-481 13/15
15.38 2:30:00 10:00 9:04 135 130-138 1223 167 150-174 357 67-414 15/15
16.42 2:40:00 10:00 9:35 135 132-140 1293 166 136-170 335 57-397 11/13
17.20 2:50:00 10:00 12:54 126 108-134 1624 158 96-174 299 2-399 9/7
18.22 3:00:00 10:00 9:44 140 129-145 1363 167 106-176 358 2-422 13/15
19.32 3:10:00 10:00 9:09 142 138-146 1299 167 162-174 356 314-428 14/13
20.40 3:20:00 10:00 9:14 143 135-149 1320 167 160-172 353 305-421 11/14
21.49 3:30:00 10:00 9:09 145 138-152 1327 168 102-174 352 67-432 25/21
22.60 3:40:00 10:00 9:02 147 143-153 1329 168 160-174 347 313-409 18/13
23.73 3:50:00 10:00 8:51 150 146-154 1326 167 82-172 340 84-391 12/15
24.61 4:00:00 10:00 11:19 144 124-158 1630 159 88-174 315 29-451 15/8
25.75 4:10:00 10:00 8:49 153 144-158 1350 168 162-172 350 304-402 19/16
26.78 4:20:00 10:00 9:39 151 141-159 1458 166 38-174 332 80-408 9/16
27.94 4:30:00 10:00 8:41 154 148-157 1337 170 166-174 351 316-407 13/17
29.05 4:40:00 10:00 8:56 155 151-158 1385 168 154-174 337 257-367 10/11
30.12 4:50:00 10:00 9:24 153 141-159 1438 163 120-174 318 145-369 9/8
31.26 5:00:00 10:00 8:45 156 152-159 1365 170 166-174 343 304-390 11/10
31.81 5:04:54 4:54 8:59 159 155-164 1429 170 162-174 343 200-385 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.6% 11:11
    12 1.2% 9:01

  • Cadence Distribution

    165 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 166 31.3 4:49:08 9:15
    Walk 2.8 121 0.5 8:30 15:47
    Still 2.4 - - 7:16 -

  • Power Distribution

    336W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.42% More
    800m 4:14 8:30 48.98% More
    1km 5:18 8:32 51.47% More
    Mile 8:36 8:36 54.96% More
    5k 27:35 8:53 56.58% More
    5 miles 44:42 8:56 57.03% More
    10k 56:05 9:02 56.81% More
    10 miles 1:32:01 9:12 56.94% More
    Half 2:00:23 9:11 57.96% More
    20 miles 3:07:37 9:23 57.77% More
    Mara 4:11:48 9:37 57.60% More
    50k 4:57:40 9:35 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 60.70
    5km 25:54 8:20 60.24
    5M 42:53 8:35 59.45
    10km 54:00 8:41 59.00
    10M 1:29:25 8:57 58.59
    Half 1:59:03 9:05 58.12
    20M 3:06:26 9:19 58.14
    Mara 4:08:13 9:28 58.44
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