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Thu 15th May 2025 at 6:33pm by antonia1

Run > General
  • Time
    39:22
  • Miles
    3.38
  • Min/mi
    11:39
  • Pacing
    74.4%
  • WAVA
    48.62
  • Stride(cm)
    92
  • Cals
    418
  • Watts
    273
  • Cadence
    150
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1561
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 126/140bpm [1535b/mi] 122cal 241/348W
2) 1mi - 11:08(11:08/mi) 137/148bpm [1525b/mi] 119cal 262/355W
3) 1mi - 11:55(11:55/mi) 138/149bpm [1646b/mi] 131cal 283/441W
4) 0.38mi - 4:08(10:51/mi) 138/141bpm [1498b/mi] 46cal 289/312W
12:11 11:08 11:55 4:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:39 2:39 +19 21:10 97 83-123 2053 130 100-158 178 88-291 1/0
0.25 4:09 1:30 12:02 128 123-131 1541 150 146-154 254 244-269 1/1
0.38 5:35 1:26 11:30 129 125-134 1483 149 114-160 251 146-292 2/2
0.50 6:56 1:21 10:49 135 134-136 1461 153 152-158 268 260-288 2/2
0.63 8:19 1:23 11:04 136 133-137 1505 154 152-156 258 235-285 1/2
0.75 9:47 1:27 11:39 136 135-138 1583 152 146-160 263 248-284 1/1
0.88 11:06 1:20 10:36 135 132-137 1432 151 146-156 295 248-339 0/2
1.00 12:29 1:23 11:05 136 131-140 1508 149 146-154 280 236-348 2/3
1.13 13:52 1:22 10:57 132 129-134 1446 151 150-154 269 242-289 1/6
1.25 15:09 1:17 10:17 136 134-138 1399 152 150-154 284 272-299 0/2
1.38 16:31 1:22 10:59 137 133-139 1506 151 148-156 281 259-298 1/3
1.50 17:54 1:22 10:59 139 135-142 1528 153 150-156 285 264-307 3/1
1.63 19:17 1:23 11:07 140 132-143 1556 150 142-154 242 198-277 1/6
1.75 20:50 1:33 12:25 128 122-138 1589 150 142-156 217 173-267 1/9
1.88 22:28 1:37 12:59 139 132-148 1805 152 148-156 280 207-355 5/4
2.00 23:37 1:10 9:17 142 136-147 1319 151 146-154 235 203-283 1/5
2.13 25:31 1:53 15:07 143 136-149 2161 141 118-156 308 52-441 10/0
2.25 27:07 1:36 12:51 136 128-143 1747 148 100-158 320 18-438 6/2
2.38 28:29 1:23 11:01 143 139-146 1575 152 150-156 325 297-392 8/0
2.50 29:59 1:29 11:56 137 130-139 1634 149 118-158 268 122-318 2/2
2.63 31:26 1:27 11:35 132 130-134 1529 151 146-154 282 261-328 2/3
2.75 32:49 1:23 11:06 137 134-139 1521 153 150-156 294 279-308 2/1
2.88 34:09 1:20 10:43 137 134-139 1468 153 152-158 286 273-293 3/2
3.00 35:33 1:23 11:06 140 137-141 1554 154 152-158 299 276-315 2/1
3.13 36:53 1:20 10:42 139 138-141 1487 153 150-156 295 264-312 2/2
3.25 38:16 1:24 11:08 137 136-138 1525 153 152-156 294 282-310 2/2
3.38 39:37 1:20 10:41 137 135-139 1464 152 148-156 279 267-290 2/1
3.38 39:41 4 13:29 139 139-140 1874 151 150-152 290 286-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.2% 15:08

  • Cadence Distribution

    150 avge / 160 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 151 3.3 36:47 11:21
    Walk 5.2 116 0.1 2:04 18:33
    Still 1.3 - - 32 -
    Pause 0.8 - - 19 -

  • Power Distribution

    273W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 40.41% More
    800m 5:16 10:35 44.18% More
    1km 6:39 10:42 45.39% More
    Mile 10:52 10:52 46.69% More
    5k 35:14 11:20 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 46.86
    5km 36:00 11:35 48.80
    5M 59:37 11:55 47.70
    10km 1:15:04 12:05 47.16
    10M 2:04:18 12:26 47.09
    Half 2:45:30 12:38 46.88
    20M 4:19:10 12:58 46.10
    Mara 5:45:03 13:10 45.35
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