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Wed 14th May 2025 at 8:21pm by NZD

Run > General
  • Time
    52:18
  • Miles
    5.36
  • Min/mi
    9:45
  • WAVA
    64.89
  • Stride(cm)
    95
  • Cals
    397
  • Cadence
    173
  • BPM
    132
  • %MHR
    77.6
  • B/mi
    1287
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 120/132bpm [728b/km] 170/188rpm
2) 1km - 5:54(5:54/km) 129/132bpm [759b/km] 174/196rpm
3) 1km - 6:14(6:14/km) 130/134bpm [810b/km] 170/196rpm
4) 1km - 6:37(6:37/km) 127/142bpm [837b/km] 170/196rpm
5) 1km - 6:01(6:01/km) 130/137bpm [781b/km] 175/194rpm
6) 1km - 5:58(5:58/km) 136/143bpm [814b/km] 177/200rpm
7) 1km - 17:55(17:55/km) 137/142bpm [2459b/km] 174/244rpm
8) 1km - 5:44(5:44/km) 142/147bpm [813b/km] 176/200rpm
9) 0.63km - 3:53(6:11/km) 142/145bpm [877b/km] 175/198rpm
6:04 5:54 6:14 6:37 6:01 5:58 17:55 5:44 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 111 74-120 1147 167 116-188 7/5
0.50 4:56 2:21 9:22 125 116-131 1171 172 84-182 2/2
0.75 7:18 2:22 9:30 130 126-132 1234 173 154-188 6/8
1.00 9:38 2:20 9:22 129 124-131 1208 176 164-196 6/4
1.25 12:02 2:24 9:35 128 127-132 1227 172 94-190 2/4
1.50 14:27 2:24 9:38 130 125-131 1252 170 88-188 7/5
1.75 16:56 2:29 9:56 130 126-132 1292 173 164-196 6/4
2.00 19:33 2:38 10:31 130 125-134 1367 171 82-190 5/0
2.25 22:32 2:58 11:53 132 125-142 1568 169 90-196 13/0
2.50 24:57 2:26 9:43 118 110-135 1146 168 152-184 3/15
2.75 27:28 2:30 10:00 127 118-132 1271 175 168-188 3/8
3.00 29:50 2:22 9:29 132 128-137 1251 176 166-194 5/5
3.25 32:13 2:23 9:32 134 128-137 1279 175 168-188 2/6
3.50 34:39 2:26 9:43 135 132-139 1312 177 166-188 4/3
3.75 37:02 2:24 9:35 139 134-143 1332 178 166-200 12/10
4.00 39:21 2:18 9:14 140 139-142 1293 176 160-194 7/5
4.25 41:45 2:24 9:36 138 135-141 1326 176 160-196 3/6
4.50 56:07 14:22 57:27 134 113-143 7699 171 114-244 10/6
4.75 58:25 2:18 9:14 142 141-145 1310 179 158-198 6/6
5.00 1:00:41 2:16 9:05 144 141-147 1307 175 154-200 6/7
5.25 1:03:10 2:28 9:54 142 140-145 1405 173 86-192 6/4
5.36 1:04:20 1:10 10:33 141 138-143 1487 177 162-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 11:03

  • Cadence Distribution

    173 avge / 244 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 174 5.3 1:02:45 11:49
    Walk 0.8 103 0 30 10:35
    Still 1.7 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 51.48% More
    800m 4:26 8:54 58.25% More
    1km 5:38 9:04 61.21% More
    Mile 9:20 9:20 66.84% More
    5k 30:38 9:51 63.38% More
    5 miles 1:00:33 12:07 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 70.77
    5km 29:20 9:26 66.17
    5M 48:35 9:43 65.03
    10km 1:01:10 9:51 64.45
    10M 1:41:18 10:08 64.39
    Half 2:14:52 10:18 64.10
    20M 3:31:12 10:34 64.28
    Mara 4:41:11 10:44 64.70
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