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Mon 12th May 2025 at 10:59am by Vincey

Run > General
  • Time
    3:00:10
  • Miles
    7.54
  • Min/mi
    23:54
  • Pacing
    55.4%
  • WAVA
    24.35
  • Stride(cm)
    62
  • Cals
    895
  • Cadence
    109
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    1630
  • Asc(m)
    448
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 14:56(14:56/km) 70/89bpm [1045b/km] 83cal
2) 1km - 13:49(13:49/km) 78/93bpm [1077b/km] 90cal
3) 1km - 14:51(14:51/km) 75/83bpm [1113b/km] 83cal
4) 1km - 17:39(17:39/km) 75/86bpm [1324b/km] 82cal
5) 1km - 13:09(13:09/km) 64/74bpm [841b/km] 67cal
6) 1km - 13:47(13:47/km) 62/74bpm [855b/km] 64cal
7) 1km - 13:09(13:09/km) 62/76bpm [815b/km] 88cal
8) 1km - 21:38(21:38/km) 63/74bpm [1363b/km] 83cal
9) 1km - 12:35(12:35/km) 64/74bpm [806b/km] 59cal
10) 1km - 13:52(13:52/km) 67/77bpm [929b/km] 57cal
11) 1km - 15:08(15:08/km) 69/79bpm [1045b/km] 61cal
12) 1km - 13:22(13:22/km) 60/67bpm [802b/km] 69cal
13) 0.14km - 2:15(16:13/km) 60/62bpm [973b/km] 9cal
14:56 13:49 14:51 17:39 13:09 13:47 13:09 21:38 12:35 13:52 15:08 13:22 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:14 6:14 24:54 63 57-71 1569 109 94-116 19/27
0.50 12:11 5:57 23:48 74 59-83 1762 106 96-114 29/1
0.75 17:45 5:35 22:19 81 74-88 1808 109 100-116 35/10
1.00 23:27 5:42 22:46 75 65-87 1708 111 100-118 33/7
1.25 28:55 5:28 21:54 80 70-92 1751 110 102-120 20/7
1.50 35:57 7:01 28:05 74 66-82 2078 107 98-114 16/14
1.75 41:17 5:21 21:23 75 68-81 1604 110 100-120 17/4
2.00 46:17 5:00 20:00 77 70-83 1540 110 96-114 26/10
2.25 52:11 5:54 23:37 79 75-84 1865 105 90-116 10/10
2.50 1:02:14 10:02 40:10 72 58-86 2892 102 90-110 12/15
2.75 1:07:14 5:01 20:02 66 55-74 1323 111 100-118 29/5
3.00 1:12:20 5:06 20:23 64 57-71 1305 110 98-118 9/19
3.25 1:17:07 4:47 19:08 63 59-67 1206 114 110-118 16/7
3.50 1:23:22 6:15 25:00 63 55-73 1575 113 104-120 4/27
3.75 1:28:38 5:15 21:01 62 51-73 1303 108 90-120 14/9
4.00 1:33:54 5:16 21:05 62 53-76 1307 107 94-120 21/9
4.25 1:38:51 4:58 19:51 62 55-71 1230 110 100-116 31/10
4.50 1:45:00 6:09 24:35 62 54-70 1525 104 94-114 27/6
4.75 1:57:18 12:18 49:11 63 54-73 3099 103 88-112 27/2
5.00 2:03:38 6:20 25:22 64 58-71 1623 109 100-116 30/13
5.25 2:08:36 4:58 19:51 66 58-73 1310 112 106-118 6/39
5.50 2:13:45 5:08 20:34 62 56-67 1275 112 106-118 9/31
5.75 2:19:30 5:46 23:03 64 49-73 1475 109 84-118 11/35
6.00 2:25:08 5:38 22:32 68 58-75 1532 109 90-118 11/32
6.25 2:30:09 5:01 20:02 72 65-77 1443 115 106-120 11/25
6.50 2:36:11 6:02 24:07 72 66-77 1736 113 106-118 5/44
6.75 2:42:43 6:33 26:11 68 57-78 1780 109 100-114 10/24
7.00 2:48:03 5:19 21:17 61 48-79 1299 110 100-116 18/25
7.25 2:53:04 5:01 20:04 59 55-65 1183 111 104-118 23/20
7.50 2:58:53 5:49 23:16 61 55-65 1419 112 100-120 16/47
7.54 3:00:10 1:17 30:20 60 59-61 1820 111 98-114 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 92 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 10.2% 34:03
    53 11.3% 23:18
    27 7.7% 39:42
    20 8.5% 21:48
    17 7.6% 33:34
    15 9.9% 22:34

  • Cadence Distribution

    109 avge / 120 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 109 7.5 2:45:53 22:00
    Still 7.9 - - 14:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:43 18:58 20.85% More
    800m 9:44 19:35 23.70% More
    1km 12:13 19:40 25.05% More
    Mile 20:44 20:44 26.03% More
    5k 1:10:53 22:49 24.59% More
    5 miles 1:56:35 23:19 24.50% More
    10k 2:27:36 23:45 24.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:10 21:10 25.49
    5km 1:10:23 22:39 24.77
    5M 1:56:34 23:19 24.50
    10km 2:26:46 23:37 24.35
    10M 4:03:02 24:18 24.26
    Half 5:23:34 24:42 24.12
    20M 8:26:42 25:20 24.21
    Mara 11:14:37 25:45 24.39
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