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Sat 10th May 2025 at 7:29am by Andys2373

Run > General
  • Time
    14:25:03
  • Miles
    52.39
  • Min/mi
    16:31
  • Pacing
    52.1%
  • Stride(cm)
    79
  • Cals
    6277
  • Watts
    168
  • Cadence
    123
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    2010
  • Asc(m)
    695
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 116/129bpm [1278b/mi] 125cal 283/360W
2) 1mi - 10:44(10:44/mi) 133/138bpm [1426b/mi] 135cal 289/307W
3) 1mi - 10:46(10:46/mi) 138/143bpm [1487b/mi] 133cal 286/300W
4) 1mi - 11:02(11:02/mi) 140/145bpm [1544b/mi] 133cal 281/326W
5) 1mi - 11:19(11:19/mi) 141/145bpm [1596b/mi] 134cal 272/357W
6) 1mi - 11:47(11:47/mi) 135/143bpm [1590b/mi] 126cal 247/328W
7) 1mi - 11:25(11:25/mi) 141/144bpm [1610b/mi] 131cal 270/314W
8) 1mi - 11:58(11:58/mi) 135/142bpm [1616b/mi] 122cal 248/303W
9) 1mi - 13:08(13:08/mi) 135/142bpm [1774b/mi] 124cal 226/315W
10) 1mi - 12:01(12:01/mi) 137/142bpm [1645b/mi] 122cal 254/291W
11) 1mi - 14:29(14:29/mi) 122/134bpm [1768b/mi] 116cal 170/255W
12) 1mi - 15:12(15:12/mi) 130/146bpm [1976b/mi] 128cal 179/303W
13) 1mi - 12:41(12:41/mi) 134/147bpm [1699b/mi] 126cal 225/292W
14) 1mi - 13:58(13:58/mi) 133/147bpm [1857b/mi] 118cal 179/310W
15) 1mi - 13:31(13:31/mi) 135/150bpm [1824b/mi] 129cal 200/303W
16) 1mi - 16:12(16:12/mi) 129/144bpm [2090b/mi] 124cal 145/291W
17) 1mi - 16:18(16:18/mi) 127/143bpm [2071b/mi] 114cal 133/277W
18) 1mi - 15:56(15:56/mi) 130/137bpm [2072b/mi] 109cal 127/228W
19) 1mi - 16:15(16:15/mi) 132/139bpm [2144b/mi] 107cal 79/212W
20) 1mi - 16:06(16:06/mi) 135/140bpm [2174b/mi] 112cal 42/208W
21) 1mi - 16:45(16:45/mi) 129/136bpm [2161b/mi] 107cal 89/198W
22) 1mi - 18:54(18:54/mi) 121/129bpm [2287b/mi] 109cal 104/230W
23) 1mi - 21:15(21:15/mi) 126/142bpm [2677b/mi] 136cal 104/266W
24) 1mi - 15:49(15:49/mi) 126/131bpm [1992b/mi] 109cal 131/248W
25) 1mi - 15:50(15:50/mi) 125/134bpm [1980b/mi] 110cal 122/214W
26) 1mi - 15:46(15:46/mi) 123/128bpm [1940b/mi] 108cal 129/202W
27) 1mi - 15:48(15:48/mi) 125/130bpm [1975b/mi] 110cal 129/216W
28) 1mi - 18:50(18:50/mi) 123/132bpm [2316b/mi] 124cal 107/189W
29) 1mi - 16:13(16:13/mi) 121/131bpm [1963b/mi] 109cal 118/204W
30) 1mi - 16:27(16:27/mi) 123/136bpm [2024b/mi] 118cal 140/242W
31) 1mi - 17:13(17:13/mi) 126/136bpm [2169b/mi] 116cal 122/233W
32) 1mi - 17:25(17:25/mi) 127/143bpm [2212b/mi] 126cal 131/233W
33) 1mi - 17:32(17:32/mi) 122/127bpm [2138b/mi] 109cal 118/205W
34) 1mi - 17:58(17:58/mi) 123/134bpm [2210b/mi] 117cal 120/209W
35) 1mi - 17:34(17:34/mi) 118/133bpm [2073b/mi] 111cal 128/214W
36) 1mi - 24:42(24:42/mi) 115/128bpm [2841b/mi] 138cal 83/213W
37) 1mi - 18:58(18:58/mi) 122/136bpm [2315b/mi] 132cal 121/270W
38) 1mi - 22:45(22:45/mi) 122/136bpm [2776b/mi] 153cal 88/398W
39) 1mi - 27:49(27:49/mi) 114/134bpm [3171b/mi] 148cal 78/255W
40) 1mi - 16:12(16:12/mi) 112/124bpm [1814b/mi] 106cal 143/205W
41) 1mi - 19:20(19:20/mi) 111/118bpm [2147b/mi] 104cal 68/237W
42) 1mi - 18:31(18:31/mi) 113/121bpm [2092b/mi] 111cal 97/203W
43) 1mi - 18:13(18:13/mi) 117/139bpm [2132b/mi] 125cal 131/251W
44) 1mi - 16:37(16:37/mi) 113/123bpm [1878b/mi] 106cal 133/226W
45) 1mi - 19:42(19:42/mi) 119/133bpm [2344b/mi] 137cal 126/223W
46) 1mi - 19:23(19:23/mi) 116/129bpm [2248b/mi] 131cal 121/244W
47) 1mi - 19:02(19:02/mi) 105/120bpm [1999b/mi] 106cal 104/244W
48) 1mi - 18:37(18:37/mi) 112/119bpm [2084b/mi] 108cal 112/175W
49) 1mi - 21:36(21:36/mi) 107/114bpm [2311b/mi] 122cal 96/187W
50) 1mi - 17:01(17:01/mi) 108/115bpm [1837b/mi] 106cal 110/180W
51) 1mi - 18:02(18:02/mi) 104/116bpm [1876b/mi] 106cal 106/214W
52) 1mi - 16:34(16:34/mi) 89/96bpm [1474b/mi] 107cal 124/167W
53) 0.39mi - 6:49(17:20/mi) 91/97bpm [1577b/mi] 44cal 124/174W
11:01 10:44 10:46 11:02 11:19 11:47 11:25 11:58 13:08 12:01 14:29 15:12 12:41 13:58 13:31 16:12 16:18 15:56 16:15 16:06 16:45 18:54 21:15 15:49 15:50 15:46 15:48 18:50 16:13 16:27 17:13 17:25 17:32 17:58 17:34 24:42 18:58 22:45 27:49 16:12 19:20 18:31 18:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 10:00 10:00 11:00 115 62-125 1265 160 106-170 287 111-360 13/13
1.84 20:00 10:00 10:46 132 126-138 1421 159 154-164 288 266-333 6/9
2.77 30:00 10:00 10:46 137 133-141 1475 161 154-166 286 274-300 11/10
3.68 40:00 10:00 10:55 140 136-144 1528 161 152-166 285 267-326 10/9
4.58 50:00 10:00 11:08 143 138-145 1591 159 154-164 279 267-311 13/13
5.39 1:00:00 10:00 12:23 133 118-144 1648 148 90-250 242 49-357 9/12
6.30 1:10:00 10:00 11:00 140 130-143 1539 166 156-172 282 254-316 8/11
7.13 1:20:00 10:00 12:04 138 120-144 1666 155 108-168 247 47-314 8/10
8.00 1:30:00 10:00 11:29 137 115-142 1572 165 82-172 268 148-303 7/7
8.77 1:40:00 10:00 12:55 138 127-142 1782 163 118-170 260 145-315 8/9
9.58 1:50:00 10:00 12:26 133 122-142 1654 152 118-172 236 78-291 8/7
10.34 2:00:00 10:00 13:09 133 114-142 1748 145 118-168 219 53-277 14/9
11.02 2:10:00 10:00 14:37 120 112-127 1754 123 112-134 170 59-255 8/13
11.74 2:20:00 10:00 13:59 136 118-146 1901 157 114-170 244 72-303 12/14
12.40 2:30:00 10:00 15:06 124 111-145 1873 137 96-172 194 42-281 13/14
13.18 2:40:00 10:00 12:43 136 117-147 1730 149 114-174 225 54-292 14/12
13.88 2:50:00 10:00 14:22 132 121-147 1896 134 104-174 200 121-310 19/18
14.66 3:00:00 10:00 12:54 139 131-150 1792 151 110-174 234 48-303 8/9
15.34 3:10:00 10:00 14:38 127 112-150 1858 132 106-172 192 54-293 7/8
15.91 3:20:00 10:00 17:38 129 113-144 2274 126 84-250 168 4-278 7/5
16.54 3:30:00 10:00 15:47 129 110-143 2037 127 110-170 167 50-277 7/7
17.17 3:40:00 10:00 15:59 125 117-133 1998 123 90-132 167 76-251 10/11
17.79 3:50:00 10:00 16:06 130 121-136 2093 116 86-154 145 40-228 12/11
18.41 4:00:00 10:00 16:09 131 125-137 2117 111 80-118 135 44-164 10/9
19.02 4:10:00 10:00 16:19 133 128-139 2171 104 30-154 125 37-212 8/10
19.65 4:20:00 10:00 15:54 136 131-140 2163 106 38-158 131 15-208 10/8
20.26 4:30:00 10:00 16:22 133 128-136 2177 110 34-154 132 38-198 12/11
20.84 4:40:00 10:00 17:04 128 119-134 2184 111 32-136 135 1-186 10/11
21.38 4:50:00 10:00 18:47 123 117-130 2310 111 88-120 135 80-230 5/7
21.92 5:00:00 10:00 18:33 122 116-129 2264 109 94-154 123 37-156 11/11
22.50 5:10:00 10:00 17:07 123 114-127 2105 113 34-230 136 38-199 7/7
22.96 5:20:00 10:00 21:49 129 116-142 2815 130 38-170 180 45-266 9/9
23.46 5:30:00 10:00 20:03 123 114-131 2465 115 96-122 146 92-177 5/4
24.09 5:40:00 10:00 15:42 126 121-131 1979 115 110-124 143 47-248 7/4
24.72 5:50:00 10:00 15:53 126 120-134 2000 114 38-130 145 35-214 5/7
25.37 6:00:00 10:00 15:36 122 118-127 1903 119 102-136 152 46-202 9/11
25.99 6:10:00 10:00 15:58 123 117-128 1965 116 38-128 144 45-184 7/6
26.62 6:20:00 10:00 15:52 125 119-130 1983 116 106-152 147 125-216 21/5
27.26 6:30:00 10:00 15:44 124 120-128 1950 113 106-120 139 43-150 22/19
27.69 6:40:00 10:00 22:58 122 113-130 2802 116 94-142 145 1-189 26/20
28.34 6:50:00 10:00 15:21 123 117-132 1889 117 106-124 148 49-188 12/35
28.94 7:00:00 10:00 16:53 120 113-124 2026 118 102-158 145 46-204 23/9
29.55 7:10:00 10:00 16:25 122 117-125 2003 113 34-144 140 4-203 12/11
30.16 7:20:00 10:00 16:21 126 115-136 2059 113 104-132 159 48-242 10/26
30.73 7:30:00 10:00 17:28 126 117-136 2201 110 100-122 139 18-208 29/9
31.26 7:40:00 10:00 18:46 127 118-143 2384 111 80-134 142 39-232 20/11
31.87 7:50:00 10:00 16:21 125 118-137 2044 113 36-122 146 46-233 11/31
32.45 8:00:00 10:00 17:15 123 116-128 2121 109 38-118 139 42-205 6/14
33.02 8:10:00 10:00 17:35 122 116-126 2144 112 106-118 136 43-187 16/11
33.58 8:20:00 10:00 18:02 122 113-131 2200 111 96-134 132 39-207 39/4
34.14 8:30:00 10:00 17:53 122 110-134 2182 108 34-114 138 62-209 28/3
34.69 8:40:00 10:00 18:05 119 111-133 2153 111 100-120 143 41-214 27/5
35.28 8:50:00 10:00 16:56 117 111-125 1980 115 104-126 129 44-209 48/12
35.50 9:00:00 10:00 44:41 115 105-127 5138 103 88-124 140 38-194 1/14
36.01 9:10:00 10:00 19:52 115 104-129 2285 109 98-122 142 36-213 29/29
36.53 9:20:00 10:00 19:04 124 115-136 2363 108 80-144 168 13-270 35/15
37.06 9:30:00 10:00 18:46 121 114-130 2271 108 36-140 144 32-224 12/36
37.47 9:40:00 10:00 24:47 127 121-136 3149 98 38-158 189 38-398 5/4
37.93 9:50:00 10:00 21:25 117 110-129 2505 108 36-152 116 1-205 21/6
38.44 10:00:00 10:00 19:45 121 106-134 2390 106 30-130 154 36-236 1/30
38.95 10:10:00 10:00 19:39 114 108-131 2240 115 92-142 122 23-255 6/18
39.03 10:20:00 10:00 2:06:26 107 86-122 13529 109 92-122 142 20-183 0/5
39.64 10:30:00 10:00 16:24 115 93-124 1885 116 102-130 155 55-205 1/31
40.21 10:40:00 10:00 17:24 108 93-118 1879 120 92-132 141 41-237 3/33
40.71 10:50:00 10:00 20:10 112 106-117 2258 112 82-140 108 29-167 6/6
41.22 11:00:00 10:00 19:48 111 107-115 2198 115 82-136 97 23-158 9/6
41.79 11:10:00 10:00 17:23 114 110-121 1981 114 94-136 139 40-203 42/18
42.35 11:20:00 10:00 17:48 113 106-119 2011 110 100-120 127 36-200 3/37
42.90 11:30:00 10:00 18:09 122 110-139 2215 110 86-126 169 34-251 16/13
43.50 11:40:00 10:00 16:50 113 105-123 1902 116 102-126 126 46-219 56/7
44.09 11:50:00 10:00 16:49 115 107-125 1933 112 100-124 153 109-226 16/54
44.61 12:00:00 10:00 19:28 123 107-133 2394 106 38-136 162 20-223 42/7
45.11 12:10:00 10:00 19:58 116 108-125 2316 113 38-158 128 26-223 19/7
45.61 12:20:00 10:00 19:56 122 112-129 2432 105 86-124 170 41-244 17/55
46.13 12:30:00 10:00 19:18 102 89-117 1969 116 30-136 112 35-218 10/40
46.62 12:40:00 10:00 20:07 107 91-120 2153 114 80-158 127 5-244 4/4
47.21 12:50:00 10:00 16:58 110 104-118 1867 112 106-122 129 102-147 8/9
47.71 13:00:00 10:00 20:16 112 105-119 2270 106 90-114 114 30-175 4/4
48.31 13:10:00 10:00 16:36 111 107-115 1842 113 38-124 132 45-187 5/5
48.85 13:20:00 10:00 18:36 110 93-114 2046 111 36-130 133 35-179 5/3
49.20 13:30:00 10:00 27:56 102 87-112 2849 114 106-122 131 45-157 3/4
49.78 13:40:00 10:00 17:27 107 100-114 1867 115 36-150 130 38-180 5/5
50.37 13:50:00 10:00 16:57 110 103-115 1864 113 98-120 134 44-183 7/6
50.90 14:00:00 10:00 18:44 103 84-116 1929 115 100-150 128 33-214 7/9
51.51 14:10:00 10:00 16:25 88 82-93 1445 114 36-122 135 40-145 4/4
52.11 14:20:00 10:00 16:45 91 85-96 1525 113 36-120 137 42-167 8/2
52.39 14:25:03 5:03 17:36 91 82-97 1602 112 34-120 136 22-174 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 4.8% 20:20
    67 6.4% 18:36
    47 5.3% 19:53
    44 3.9% 18:36
    32 8.0% 20:03
    24 7.0% 20:57

  • Cadence Distribution

    123 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.0 163 13.5 2:35:41 11:33
    Walk 76.2 113 38.9 10:59:24 16:57
    Still 5.8 - - 49:58 -

  • Power Distribution

    168W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 27.82% More
    800m 5:14 10:32 32.16% More
    1km 6:35 10:35 33.82% More
    Mile 10:38 10:38 36.34% More
    5k 33:30 10:47 38.25% More
    5 miles 54:45 10:57 38.48% More
    10k 1:08:57 11:06 38.29% More
    10 miles 1:55:06 11:31 37.58% More
    Half 2:38:54 12:08 36.17% More
    20 miles 4:25:45 13:17 33.77% More
    Mara 6:13:21 14:15 32.27% More
    50k 7:36:10 14:41 32.23% More
    40 miles 10:35:31 15:53 32.11% More
    75k 12:39:34 16:18 32.42% More
    50 miles 13:43:34 16:28 32.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:01 13:01
    5km 43:18 13:56
    5M 1:11:42 14:20
    10km 1:30:17 14:32
    10M 2:29:30 14:57
    Half 3:19:03 15:12
    20M 5:11:42 15:35
    Mara 6:54:59 15:50
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