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Sat 10th May 2025 at 7:30am by robbie p

Run > General
  • Time
    13:26:28
  • Miles
    51.36
  • Min/mi
    15:42
  • Pacing
    46.6%
  • WAVA
    39.52
  • Stride(cm)
    85
  • Cals
    6327
  • Watts
    177
  • Cadence
    121
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    2069
  • Asc(m)
    627
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 128/135bpm [1406b/mi] 133cal 311/398W
2) 1mi - 10:44(10:44/mi) 138/145bpm [1480b/mi] 136cal 310/342W
3) 1mi - 10:47(10:47/mi) 146/150bpm [1575b/mi] 139cal 308/323W
4) 1mi - 11:03(11:03/mi) 149/153bpm [1646b/mi] 140cal 303/356W
5) 1mi - 11:09(11:09/mi) 149/152bpm [1661b/mi] 139cal 300/378W
6) 1mi - 11:53(11:53/mi) 142/152bpm [1686b/mi] 133cal 265/337W
7) 1mi - 11:35(11:35/mi) 149/152bpm [1726b/mi] 138cal 285/337W
8) 1mi - 11:49(11:49/mi) 145/150bpm [1714b/mi] 131cal 272/323W
9) 1mi - 12:38(12:38/mi) 140/150bpm [1770b/mi] 128cal 251/342W
10) 1mi - 12:05(12:05/mi) 147/152bpm [1776b/mi] 129cal 270/311W
11) 1mi - 14:33(14:33/mi) 128/138bpm [1862b/mi] 117cal 174/222W
12) 1mi - 13:23(13:23/mi) 141/154bpm [1887b/mi] 129cal 224/326W
13) 1mi - 12:47(12:47/mi) 144/154bpm [1840b/mi] 133cal 240/329W
14) 1mi - 13:34(13:34/mi) 141/154bpm [1914b/mi] 127cal 209/416W
15) 1mi - 13:28(13:28/mi) 145/156bpm [1953b/mi] 129cal 212/363W
16) 1mi - 15:47(15:47/mi) 140/154bpm [2210b/mi] 124cal 172/305W
17) 1mi - 15:47(15:47/mi) 132/145bpm [2083b/mi] 118cal 158/307W
18) 1mi - 16:03(16:03/mi) 137/141bpm [2198b/mi] 115cal 146/228W
19) 1mi - 16:05(16:05/mi) 138/154bpm [2220b/mi] 116cal 132/189W
20) 1mi - 16:10(16:10/mi) 141/157bpm [2279b/mi] 114cal 133/163W
21) 1mi - 16:46(16:46/mi) 138/147bpm [2313b/mi] 115cal 132/195W
22) 1mi - 17:41(17:41/mi) 127/137bpm [2246b/mi] 113cal 125/206W
23) 1mi - 15:53(15:53/mi) 131/147bpm [2081b/mi] 117cal 161/290W
24) 1mi - 15:32(15:32/mi) 132/136bpm [2051b/mi] 114cal 150/244W
25) 1mi - 16:05(16:05/mi) 129/139bpm [2074b/mi] 118cal 150/229W
26) 1mi - 16:05(16:05/mi) 127/134bpm [2043b/mi] 114cal 142/202W
27) 1mi - 15:41(15:41/mi) 132/137bpm [2070b/mi] 115cal 145/228W
28) 1mi - 15:38(15:38/mi) 130/135bpm [2033b/mi] 113cal 150/192W
29) 1mi - 16:19(16:19/mi) 130/144bpm [2122b/mi] 119cal 139/251W
30) 1mi - 16:31(16:31/mi) 135/145bpm [2230b/mi] 127cal 154/279W
31) 1mi - 17:52(17:52/mi) 140/156bpm [2501b/mi] 143cal 135/296W
32) 1mi - 16:40(16:40/mi) 139/149bpm [2317b/mi] 123cal 152/245W
33) 1mi - 17:31(17:31/mi) 135/141bpm [2366b/mi] 114cal 128/240W
34) 1mi - 17:59(17:59/mi) 136/143bpm [2447b/mi] 127cal 145/246W
35) 1mi - 17:28(17:28/mi) 128/137bpm [2235b/mi] 109cal 132/232W
36) 1mi - 19:03(19:03/mi) 130/145bpm [2476b/mi] 132cal 141/321W
37) 1mi - 19:06(19:06/mi) 133/144bpm [2539b/mi] 141cal 147/289W
38) 1mi - 20:19(20:19/mi) 129/144bpm [2622b/mi] 122cal 108/261W
39) 1mi - 17:31(17:31/mi) 121/135bpm [2119b/mi] 111cal 138/252W
40) 1mi - 17:34(17:34/mi) 118/132bpm [2072b/mi] 106cal 112/240W
41) 1mi - 17:24(17:24/mi) 117/127bpm [2036b/mi] 112cal 115/224W
42) 1mi - 17:52(17:52/mi) 126/148bpm [2252b/mi] 132cal 155/274W
43) 1mi - 16:43(16:43/mi) 121/136bpm [2023b/mi] 107cal 126/244W
44) 1mi - 18:31(18:31/mi) 129/144bpm [2389b/mi] 146cal 142/272W
45) 1mi - 19:20(19:20/mi) 132/145bpm [2553b/mi] 145cal 127/296W
46) 1mi - 18:36(18:36/mi) 125/137bpm [2326b/mi] 115cal 103/287W
47) 1mi - 18:02(18:02/mi) 119/125bpm [2147b/mi] 111cal 118/196W
48) 1mi - 16:44(16:44/mi) 117/127bpm [1957b/mi] 114cal 136/206W
49) 1mi - 16:56(16:56/mi) 118/124bpm [1998b/mi] 114cal 122/200W
50) 1mi - 17:52(17:52/mi) 116/129bpm [2073b/mi] 114cal 126/205W
51) 1mi - 16:36(16:36/mi) 119/132bpm [1975b/mi] 115cal 136/230W
52) 0.36mi - 6:17(17:39/mi) 118/128bpm [2083b/mi] 41cal 118/201W
10:59 10:44 10:47 11:03 11:09 11:53 11:35 11:49 12:38 12:05 14:33 13:23 12:47 13:34 13:28 15:47 15:47 16:03 16:05 16:10 16:46 17:41 15:53 15:32 16:05 16:05 15:41 15:38 16:19 16:31 17:52 16:40 17:31 17:59 17:28 19:03 19:06 20:19 17:31 17:34 17:24 17:52 16:

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 10:00 10:00 10:57 128 70-135 1402 161 106-174 312 87-398 14/12
1.84 20:00 10:00 10:46 136 129-143 1464 159 154-166 310 288-342 8/9
2.77 30:00 10:00 10:46 145 142-149 1562 162 156-166 308 291-323 11/12
3.68 40:00 10:00 10:58 149 146-152 1633 161 154-168 305 292-356 10/11
4.58 50:00 10:00 11:09 149 145-153 1661 158 154-166 300 284-350 12/14
5.38 1:00:00 10:00 +16 12:32 141 124-152 1767 147 118-176 257 62-378 12/14
6.28 1:10:00 10:00 11:05 149 139-152 1650 166 154-172 302 257-337 14/16
7.11 1:20:00 10:00 12:05 146 126-152 1764 153 114-170 262 129-337 8/10
7.98 1:30:00 10:00 11:28 147 127-150 1686 166 152-174 289 98-323 9/9
8.73 1:40:00 10:00 +59 13:24 148 123-150 1983 163 102-170 278 118-342 8/7
9.53 1:50:00 10:00 12:27 137 115-150 1705 150 110-172 252 137-311 11/10
10.29 2:00:00 10:00 13:09 141 120-152 1854 142 114-170 227 149-296 10/9
10.97 2:10:00 10:00 14:45 127 117-134 1874 120 106-126 172 52-222 10/9
11.67 2:20:00 10:00 +2:10 14:20 146 120-154 2092 156 102-170 262 113-326 11/11
12.32 2:30:00 10:00 15:20 137 125-151 2102 134 102-232 203 53-329 11/8
13.10 2:40:00 10:00 12:48 144 128-154 1844 147 112-174 240 89-315 10/14
13.79 2:50:00 10:00 +14 14:24 139 119-154 2001 128 104-172 203 54-416 12/10
14.57 3:00:00 10:00 +9 12:56 146 135-156 1889 147 108-174 242 55-385 14/15
15.25 3:10:00 10:00 +8 14:43 143 132-154 2105 127 86-242 191 91-307 5/4
15.81 3:20:00 10:00 +43 17:37 138 129-152 2431 116 84-170 165 80-303 5/6
16.45 3:30:00 10:00 +12 15:48 134 111-150 2117 120 100-168 170 84-307 4/4
17.06 3:40:00 10:00 +18 16:22 133 128-139 2176 115 94-130 161 52-265 9/9
17.68 3:50:00 10:00 15:58 137 133-140 2186 111 86-126 151 95-228 10/11
18.29 4:00:00 10:00 +14 16:30 136 131-141 2245 110 100-114 146 51-169 9/10
18.90 4:10:00 10:00 16:15 138 133-154 2244 108 96-116 141 46-189 9/8
19.53 4:20:00 10:00 15:59 141 137-145 2253 109 102-114 145 128-163 7/7
20.15 4:30:00 10:00 16:13 140 137-157 2270 109 102-114 140 44-160 9/9
20.72 4:40:00 10:00 +19 17:28 138 124-147 2410 109 92-114 143 91-189 12/16
21.23 4:50:00 10:00 +1:09 19:32 134 121-139 2617 108 90-118 139 31-206 6/6
21.74 5:00:00 10:00 +43 19:31 126 120-132 2459 109 96-114 135 42-159 6/6
22.31 5:10:00 10:00 +32 17:32 127 122-137 2227 111 102-124 148 33-203 9/10
22.76 5:20:00 10:00 +5:21 22:12 137 119-147 3042 133 94-222 197 106-290 6/4
23.26 5:30:00 10:00 +3 20:20 129 117-135 2623 113 96-120 154 52-204 8/8
23.89 5:40:00 10:00 15:44 131 125-136 2061 114 108-118 154 50-244 6/5
24.52 5:50:00 10:00 +8 15:52 133 127-139 2110 114 38-122 157 40-229 5/5
25.14 6:00:00 10:00 16:16 125 118-132 2033 119 106-232 159 48-228 5/6
25.75 6:10:00 10:00 +6 16:23 126 119-132 2065 116 102-244 153 61-202 7/9
26.37 6:20:00 10:00 +5 15:59 131 126-137 2094 113 32-120 154 50-228 12/7
27.01 6:30:00 10:00 15:39 131 127-135 2051 113 106-120 150 50-165 23/7
27.43 6:40:00 10:00 +3:17 23:46 129 118-134 3066 114 106-122 157 112-192 12/16
28.08 6:50:00 10:00 15:24 130 117-135 2002 116 102-122 158 51-184 28/35
28.67 7:00:00 10:00 +23 17:07 129 118-137 2209 114 96-152 149 16-251 18/18
29.26 7:10:00 10:00 +26 16:55 133 130-144 2250 113 96-118 153 1-178 19/13
29.87 7:20:00 10:00 16:22 135 128-145 2211 110 38-118 168 46-279 14/12
30.43 7:30:00 10:00 +19 17:47 138 131-147 2454 109 96-120 154 86-234 7/24
30.95 7:40:00 10:00 +18 19:12 141 129-156 2707 108 38-126 147 4-296 26/8
31.56 7:50:00 10:00 16:24 139 132-149 2279 110 34-114 155 114-239 26/12
32.14 8:00:00 10:00 17:19 137 122-143 2372 109 96-120 152 102-245 10/26
32.70 8:10:00 10:00 +20 17:47 136 132-141 2419 109 102-114 146 104-205 14/16
33.25 8:20:00 10:00 +7 18:20 135 126-142 2476 109 90-142 140 32-240 13/11
33.80 8:30:00 10:00 +12 18:07 135 127-143 2447 108 34-116 147 41-238 38/3
34.35 8:40:00 10:00 +3 18:08 132 120-142 2393 107 94-118 149 40-246 21/6
34.93 8:50:00 10:00 +5:23 17:22 127 117-135 2205 113 100-120 138 39-232 68/0
35.13 9:00:00 10:00 +42 47:53 124 113-138 5938 103 94-110 149 42-209 1/14
35.60 9:10:00 10:00 +1:04 21:19 125 114-139 2664 106 30-128 147 45-221 22/29
36.11 9:20:00 10:00 +29 19:33 136 131-145 2660 106 88-122 176 49-321 34/17
36.62 9:30:00 10:00 +46 19:42 130 123-140 2561 107 84-118 157 39-247 13/35
36.92 9:40:00 10:00 +3:42 33:36 137 129-144 4603 100 86-110 199 46-289 16/7
37.38 9:50:00 10:00 +13 21:55 128 119-138 2806 103 34-138 115 2-221 8/15
37.87 10:00:00 10:00 +27 20:27 130 119-144 2659 106 32-122 168 39-261 0/29
38.34 10:10:00 10:00 +1:09 20:59 123 112-142 2580 112 94-124 127 44-254 6/18
38.40 10:20:00 10:00 +8:41 2:47:11 116 107-123 19394 103 94-114 155 117-209 0/5
39.01 10:30:00 10:00 16:21 123 114-129 2011 114 102-240 162 52-245 0/43
39.55 10:40:00 10:00 +50 18:33 123 114-132 2281 115 88-122 141 42-240 7/13
40.00 10:50:00 10:00 +1:44 22:08 113 90-128 2502 108 38-214 114 11-206 4/5
40.47 11:00:00 10:00 +1:29 21:30 115 92-122 2472 111 38-122 115 21-152 8/4
41.04 11:10:00 10:00 +34 17:38 119 109-127 2098 110 38-124 150 43-224 40/29
41.59 11:20:00 10:00 +14 18:04 121 115-133 2186 109 36-116 141 51-210 7/27
42.13 11:30:00 10:00 +18 18:32 131 114-148 2427 108 36-116 180 45-274 17/10
42.72 11:40:00 10:00 +4 16:56 121 114-129 2049 114 96-122 138 39-244 52/11
43.31 11:50:00 10:00 16:51 123 109-136 2073 110 36-120 164 33-239 20/51
43.79 12:00:00 10:00 +51 20:50 135 119-144 2812 106 96-138 181 46-272 34/4
44.27 12:10:00 10:00 +47 21:12 126 116-145 2671 107 36-158 130 3-269 18/12
44.75 12:20:00 10:00 +39 20:44 136 126-144 2819 105 96-154 188 39-296 22/49
45.23 12:30:00 10:00 +52 20:50 127 119-132 2646 111 36-158 116 12-231 4/38
45.68 12:40:00 10:00 +1:11 21:59 126 117-137 2770 110 36-120 126 37-287 3/2
46.27 12:50:00 10:00 16:57 120 117-127 2033 111 36-118 140 15-162 7/10
46.73 13:00:00 10:00 +1:10 21:57 119 115-125 2611 106 84-146 124 37-196 3/4
47.34 13:10:00 10:00 16:29 117 113-124 1928 114 104-122 146 47-206 7/6
47.85 13:20:00 10:00 +5:12 19:19 118 112-127 2280 113 86-118 147 14-198 5/4
48.21 13:30:00 10:00 27:58 115 109-119 3217 114 36-152 143 45-203 4/5
48.77 13:40:00 10:00 +22 18:01 118 112-124 2125 115 106-150 144 47-200 5/4
49.35 13:50:00 10:00 17:04 116 102-124 1981 112 38-124 144 46-186 7/6
49.87 14:00:00 10:00 +26 19:11 117 109-129 2244 113 94-124 137 38-205 7/9
50.48 14:10:00 10:00 16:25 116 110-122 1905 114 110-120 146 45-161 4/3
51.08 14:20:00 10:00 16:46 122 113-132 2045 114 106-144 150 47-230 10/2
51.36 14:30:00 10:00 +5:02 36:08 117 106-126 4228 112 106-120 146 38-201 4/6
51.36 14:30:03 3 2:40:56 107 107-107 17220 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 5.0% 22:13
    67 6.6% 18:39
    47 5.4% 20:27
    44 4.1% 19:08
    30 8.0% 19:02
    24 4.4% 18:20

  • Cadence Distribution

    121 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.3 163 12.4 2:04:55 11:41
    Walk 80.7 111 39 11:58:05 18:26
    Still 0.8 - - 7:10 -
    Pause 2.2 - - 19:53 -

  • Power Distribution

    177W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 32.55% More
    800m 5:14 10:32 37.94% More
    1km 6:34 10:34 39.84% More
    Mile 10:38 10:38 42.34% More
    5k 33:33 10:48 44.60% More
    5 miles 54:57 10:59 44.42% More
    10k 1:09:13 11:08 44.04% More
    10 miles 1:55:56 11:36 43.18% More
    Half 2:40:01 12:13 41.63% More
    20 miles 4:27:40 13:23 38.62% More
    Mara 6:17:14 14:24 36.64% More
    50k 7:41:59 14:52 36.50% More
    40 miles 10:49:56 16:15 36.02% More
    75k 12:57:42 16:41 36.33% More
    50 miles 14:02:07 16:51 36.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 36.33
    5km 41:14 13:16 36.29
    5M 1:08:16 13:39 35.75
    10km 1:25:57 13:50 35.46
    10M 2:22:20 14:14 35.17
    Half 3:09:31 14:28 34.87
    20M 4:56:46 14:50 34.83
    Mara 6:35:07 15:05 34.98
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