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Fri 9th May 2025 at 6:36am by Kevoc

Run > Recovery Run
  • Time
    33:31
  • Miles
    2.84
  • Min/mi
    11:48
  • Pacing
    92%
  • WAVA
    45.61
  • Stride(cm)
    81
  • Cals
    346
  • Watts
    269
  • Cadence
    169
  • BPM
    124
  • %MHR
    69
  • B/mi
    1465
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 124/130bpm [871b/km] 77cal 286/325W
2) 1km - 7:20(7:20/km) 121/131bpm [887b/km] 75cal 265/319W
3) 1km - 7:40(7:40/km) 124/131bpm [950b/km] 77cal 267/326W
4) 1km - 7:27(7:27/km) 125/131bpm [932b/km] 76cal 264/304W
5) 0.36km - 2:32(7:05/km) 125/132bpm [886b/km] 25cal 262/352W
6) 0.21km - 1:31(7:13/km) 130/136bpm [939b/km] 16cal 268/385W
7:01 7:20 7:40 7:27 2:32 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:01 7:01 11:17 124 114-130 1399 172 156-176 286 203-325 11/1
1.24 14:20 7:20 11:47 121 115-131 1427 168 118-174 265 159-319 9/18
1.86 22:00 7:40 12:20 124 117-131 1529 168 114-174 267 125-326 15/6
2.49 29:27 7:27 12:00 125 117-131 1500 167 110-174 264 152-304 10/13
2.71 31:59 2:32 11:25 125 121-132 1427 170 166-172 262 249-352 0/4
2.84 33:31 1:32 +1 11:45 130 124-136 1528 167 166-172 269 245-385 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 13:10
    17 1.3% 11:36

  • Cadence Distribution

    169 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 170 2.8 32:16 11:39
    Walk 3.7 117 0.1 1:15 18:05

  • Power Distribution

    269W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 33.45% More
    800m 5:35 11:13 39.61% More
    1km 7:00 11:17 41.74% More
    Mile 11:32 11:32 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 46.24
    5km 36:52 11:52 45.41
    5M 1:01:03 12:13 44.95
    10km 1:16:52 12:22 44.69
    10M 2:07:17 12:44 44.47
    Half 2:49:27 12:56 44.17
    20M 4:25:22 13:16 44.29
    Mara 5:53:18 13:29 44.58
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