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Tue 6th May 2025 at 9:17am by chris herbert

Run > General
  • Time
    36:46
  • Miles
    4.35
  • Min/mi
    8:27
  • Pacing
    73.4%
  • WAVA
    64.44
  • Stride(cm)
    117
  • Cals
    448
  • Watts
    315
  • Cadence
    163
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1143
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 128/158bpm [1109b/mi] 101cal 309/478W
2) 1mi - 8:00(8:00/mi) 143/157bpm [1145b/mi] 103cal 324/402W
3) 1mi - 8:39(8:39/mi) 134/143bpm [1159b/mi] 104cal 304/410W
4) 1mi - 8:27(8:27/mi) 136/141bpm [1149b/mi] 103cal 313/369W
5) 0.35mi - 3:00(8:40/mi) 138/141bpm [1195b/mi] 37cal 306/342W
8:40 8:00 8:39 8:27 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 10:00 10:00 +1:08 9:39 128 58-158 1235 162 152-180 318 195-478 9/8
2.25 20:00 10:00 8:16 141 131-157 1166 163 158-176 317 277-400 8/15
3.27 30:00 10:00 +1:15 9:47 134 103-143 1311 162 120-176 304 3-410 10/6
4.35 39:09 9:09 8:27 137 119-141 1158 164 120-170 319 101-369 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 163 4.3 36:41 8:58
    Walk 0.3 120 0 7 33:11
    Still 0.1 - - 2 -
    Pause 5.5 - - 2:18 -

  • Power Distribution

    315W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 56.50% More
    800m 3:24 6:50 65.08% More
    1km 4:27 7:09 65.82% More
    Mile 7:41 7:41 66.66% More
    5k 26:59 8:41 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 66.28
    5km 25:44 8:17 65.06
    5M 42:37 8:31 64.40
    10km 53:39 8:38 64.02
    10M 1:28:51 8:53 63.71
    Half 1:58:18 9:02 63.27
    20M 3:05:15 9:16 63.44
    Mara 4:06:38 9:25 63.85
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