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Mon 5th May 2025 at 10:18am by Brammers

Run > General
  • Time
    2:00:39
  • Miles
    8.53
  • Min/mi
    14:09
  • Pacing
    69.9%
  • WAVA
    35.19
  • Stride(cm)
    81
  • Cals
    1219
  • Watts
    160
  • Cadence
    140
  • BPM
    138
  • B/mi
    1950
  • Asc(m)
    306
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 125/145bpm [1607b/mi] 110cal 153/W 4.67/6.36mph
2) 1mi - 12:35(12:35/mi) 132/148bpm [1661b/mi] 118cal 145/W 4.77/6.68mph
3) 1mi - 15:04(15:04/mi) 131/153bpm [1974b/mi] 140cal 136/W 3.98/6.64mph
4) 1mi - 11:58(11:58/mi) 146/160bpm [1747b/mi] 133cal 178/W 5.01/6.62mph
5) 1mi - 14:45(14:45/mi) 131/153bpm [1932b/mi] 138cal 157/W 4.07/6.68mph
6) 1mi - 17:19(17:19/mi) 143/162bpm [2476b/mi] 185cal 164/W 3.47/6.68mph
7) 1mi - 13:14(13:14/mi) 145/166bpm [1919b/mi] 145cal 145/W 4.53/6.03mph
8) 1mi - 16:23(16:23/mi) 144/157bpm [2359b/mi] 178cal 162/W 3.66/6.43mph
9) 0.53mi - 6:29(12:15/mi) 147/158bpm [1801b/mi] 72cal 181/W 4.9/6.66mph
12:51 12:35 15:04 11:58 14:45 17:19 13:14 16:23 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 10:00 10:00 13:15 124 91-145 1642 144 60-172 156 47-231 202/24
1.56 20:00 10:00 12:29 128 112-142 1598 151 64-172 139 39-250 12/80
2.36 30:00 10:00 12:23 136 114-148 1685 148 52-170 170 3-241 3/33
2.95 40:00 10:00 17:05 129 116-144 2204 130 78-168 123 5-231 4/6
3.81 50:00 10:00 11:33 149 130-160 1720 158 118-168 190 88-231 10/9
4.55 1:00:00 10:00 13:31 133 115-153 1797 145 52-172 167 6-240 24/10
5.15 1:10:00 10:00 16:40 132 115-154 2199 126 58-180 159 39-227 78/0
5.64 1:20:00 10:00 20:27 148 121-162 3026 115 48-160 165 22-268 44/8
6.44 1:30:00 10:00 12:32 142 120-166 1780 150 64-168 175 59-241 15/26
7.17 1:40:00 10:00 13:50 142 118-159 1963 146 68-168 135 27-227 21/104
7.70 1:50:00 10:00 18:34 145 119-157 2692 127 48-166 154 2-447 59/1
8.47 2:00:00 10:00 13:04 147 121-158 1922 141 56-170 179 6-277 42/17
8.53 2:00:39 39 10:41 142 139-149 1517 160 158-162 205 191-225 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 7.3% 18:13
    82 7.3% 17:55
    21 8.4% 16:40
    17 3.2% 13:05
    17 2.7% 16:44
    11 3.6% 13:51

  • Cadence Distribution

    140 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.8 162 5.4 1:00:05 11:09
    Walk 48.2 117 3.1 58:12 18:30
    Still 2.0 - - 2:22 -

  • Power Distribution

    160W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 39.12% More
    800m 5:14 10:32 38.07% More
    1km 6:35 10:35 39.42% More
    Mile 11:29 11:29 38.37% More
    5k 40:11 12:56 37.35% More
    5 miles 1:07:09 13:26 36.40% More
    10k 1:26:35 13:56 35.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 35.43
    5km 41:22 13:19 36.28
    5M 1:08:29 13:42 35.69
    10km 1:26:14 13:53 35.38
    10M 2:22:48 14:17 35.14
    Half 3:10:07 14:31 34.87
    20M 4:57:43 14:53 34.72
    Mara 6:36:23 15:08 34.43
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